In this era of great pressure, everyone goes out early and comes back late, fighting for the whole family and career. Only balanced nutrition can replenish physical strength and bring vitality to the day. After breakfast, you can provide the ability needed for physical and mental activities. Eating nutritious breakfast is the bane of getting rid of health obstacles.
A nutritious and healthy breakfast should have enough carbohydrates, dietary fiber and protein. Breakfast sold outside now usually gives up nutrition to please the taste. A nutritious breakfast without nutrition is the number one enemy of health. A good breakfast includes coarse grains, fruits and vegetables, eggs, dairy products or bean products. Oat is a coarse grain with high dietary fiber and carbohydrate content and unique water-soluble fiber. It also contains a lot of plant protein and unsaturated fatty acids necessary for human body. Therefore, people who often eat oats tend to be healthy and energetic.
Speaking of oats, I believe everyone will be familiar with it. Many people have had the experience of eating oats for breakfast. However, do you remember what brand of oats you chose? Nowadays, many oatmeal is not nutritious enough. To eat the first meal of the day, of course, choose the best quality oatmeal. Choosing a big brand with good reputation is a shortcut.
Today, I would like to recommend several good oat brands to you and see what their housekeeping skills can stand out.
Recommended brand TOP 1- Quaker
Introduction: Quaker society has a history of one hundred years. In the past 100 years, Quaker has been committed to selecting the best oat varieties, which are rich in water-soluble fiber, vitamins and unsaturated fatty acids that are beneficial to health, just to develop foods that are healthier for human body. Quaker selects Australian pure natural oats, emphasizing 100% pure natural nutrition. Abundant sunshine and favorable temperate climate make Australia one of the best oat producing areas in the world, so the oats produced have high nutritional value in the above aspects and provide lasting energy.
Quaker instant oatmeal is natural and pure, rich in nutrition, rich in high molecular carbohydrates and dietary fiber. The unique water-soluble fiber β -glucan can prolong the digestion time of carbohydrates, which can not only provide energy continuously and stably, but also bring abundant energy all day, ensuring health and providing lasting energy, so that you can prepare for the coming summer. Even if you exercise a lot in summer and consume a lot of energy, you and your family can be energetic and study hard.
Quaker cereal has a long history and has become a well-known nutritious food, adhering to the principle of providing consumers with pure, natural and nutritious healthy food.
My short comment: Quaker's oatmeal is really delicious, although it is a bit expensive, hehe. In fact, breakfast is the most important thing in a day. After a night's consumption, people need rich nutrition to supplement in the morning. At this time, they need to eat food that is easy to digest and absorb. Oats are a rare good food. In addition, breakfast made of Quaker oats, eggs, dairy products, vegetables and fruits can provide lasting energy while maintaining a balanced nutrition, so that you can maintain abundant energy in hot summer. You can also control your weight and keep a good figure under the condition of adequate nutrition.
Recommended brand TOP 2-Zaozaomai
Introduction: Early Wheat Oatmeal 100% is imported from Britain, and its British supplier is Early Wheat Food Co., Ltd., which was established in 1675. Zaomai is a Chinese registered trademark corresponding to its English registered trademark MORNFLAKE. For more than 330 years, as one of the oldest professional producers of oatmeal in the world, the Leeds family in Britain has been at the forefront of the world in the field of planting, production and processing of oatmeal products. Due to the "mysterious family craft", early wheat British oatmeal can not only retain precious pure natural essence components such as wheat germ and wheat bran, but also ensure the stability of oat oil. This product has won the international gold medal for many years in a row and sold well in more than 50 countries. Even members of the British royal family are loyal consumers of this brand.
Zaozaomai series oatmeal is rich in varieties: there are traditional and original oatmeal, which ranks among oats ... >>
Question 2: What brand of cereal is better for breakfast? I drink oatmeal and many brands every day. I don't like instant oatmeal in bags because it contains too much sugar milk. Not nutritious enough, not healthy enough. I only drink the original. See your favorite taste. Personally, I like Quakers best. Because it is broken, it tastes sticky. Sago oats are relatively complete and have certain toughness. So it is not sticky enough.
Question 3: What brand of cereal is better than Quaker 1 (190 1 originated in the United States, one of the largest food and beverage companies in the world, a brand of Pepsi, the top ten brands of cereal, Quaker Food North America Company).
2 Super Super Super Grain (Singapore Super Super Super Group Brand, Top Ten Grain Brands, Foreign Grain Enterprise, Changzhou Super Super Food Co., Ltd.)
Royal Family (China well-known trademark, top ten cereal brands, large group company, dedicated to the research and development and sales of nutritious and convenient food, Guangdong Royal Family Food Industry Co., Ltd.)
Ximai (Australian grain brand, one of the largest oat food production bases in China, China Green Food, Guilin Ximai Biotechnology Development Co., Ltd.)
5 Nestle (1867, Nestle (China) Co., Ltd., one of the largest food manufacturers in the world, a world-renowned brand, a large multinational company, and the top ten brands of baby milk powder).
6 Black Cattle (China well-known trademark, China famous brand, one of the largest and most advanced soybean milk powder production bases in China, a high-tech enterprise, Guangdong Black Cattle Food Co., Ltd.)
7. Yashili (China famous trademark, China famous trademark, Guangdong famous brand product, Guangdong famous trademark, China 500 most valuable brand, Guangdong Yashili Group Co., Ltd.)
Yafu (China well-known trademark, Guangdong famous trademark, a group enterprise specializing in the production of healthy food, a new modern enterprise, Shenzhen Yafu Food Co., Ltd.)
9 Li Duo (from 1986, affiliated to Yoga Yu Ge Group, China Green Food, committed to the research and development of nutritious and healthy food, Shanghai Jiage Food Co., Ltd.).
10 Fahrenheit-Huangshi (China well-known trademark, a large-scale comprehensive nutritious food production enterprise integrating production and sales, a well-known brand in the industry, Guangdong Fahrenheit Food Industry Co., Ltd.)
1. According to American scientists, 100 women were investigated. Among them, 50 women eat cereal for breakfast, and the rest eat other foods for breakfast. The results show that women who eat cereal for breakfast are slimmer than women who eat other foods for breakfast. This is because the more fiber people who like to eat cereal consume, the less fat they have. In addition, minerals contained in grains also help to control weight. 2, control blood sugar: cereals are often used in medical applications, so many hospitals suggest that diabetic patients usually eat more cereals, which is conducive to lowering blood sugar. 3. Lowering blood cholesterol: Regular consumption of cereals can lower cholesterol in the human body, which is due to the role of water-soluble fiber and β -polyglucose in cereals. 4. Improve constipation: Because oat fiber contains β-polyglucose, it can improve digestive function, promote gastrointestinal peristalsis and improve constipation. 5, promote wound healing: Oats are rich in zinc, which can promote wound healing. 6. Prevention of osteoporosis: The main cause of osteoporosis is the lack of calcium or manganese in the human body, and oats contain manganese, so it can also indirectly prevent osteoporosis. In addition, cereals contain vitamins, which can promote the absorption of calcium. 7. Prevention of menopausal disorders: menopause is a necessary process for women, but if you take vitamin E, you can dilate peripheral blood vessels, improve blood circulation, adjust your physical condition and relieve the symptoms of menopausal disorders. Think about it. Grains are rich in vitamins, including natural vitamin E. Therefore, cereals can prevent menopausal disorders.
Question 4: What brand of breakfast cereal is delicious? Several kinds of soaked milk imported from Australia are all good, but it doesn't matter which one. Wait for 3-5 minutes after soaking.
Question 5: What brand of breakfast cereal is the best? 10 nutritious cereal breakfast, Kellogg's brand, bought by Carrefour is imported. This brand of breakfast cereal has always been served in our foreign-related hotel, and I have always eaten it well, but it is not fat and nutritious.
Soaked milk, yogurt and some fruits are delicious!
Question 6: Which brand of breakfast cereal is delicious? How to eat delicious milk oatmeal with milk;
1, prepare materials. Milk powder (or pure milk), oats, sugar;
2. Wash in a deep pot, put three and a half bowls of water (because it takes half a bowl of water to open milk powder, a total of four bowls), and then put oatmeal;
3. Prepare half a bowl of warm water and wash away the milk powder. (Pure milk omits this step);
4. After the water boils, add the filled milk powder (or pure milk) and stir evenly;
5, put the right amount of sugar;
Delicious milk oatmeal is ready.
Question 7: Don't ask other brands about the brand of breakfast oatmeal, because the best brands in China are Quaker brands. Quaker in America is the best oatmeal. Special ingredients for porridge. Quaker brand originated in Germany, which transferred this famous brand to the United States in the 1960s and 1970s. The United States has always held this brand firmly in its hands, and Quaker cereal is also world-famous. Other brands of cereal are either seasoned or added with other additives, so it is best to buy safe brands if you suggest eating them yourself.
Question 8: How about cereal for breakfast? Eating cereal is good, cereal is coarse grains, which promotes gastrointestinal peristalsis and is beneficial to digestion.
Now I eat cereal by myself every day, and my nest is ok. It smells better. But I haven't bought Nestle since I ate Yashili's. I think Ashley's is better. Just try it.
Question 9: What goes with breakfast cereal? Hello;
The Best Matching Method of Oatmeal Breakfast
Take a proper amount of instant oatmeal and rinse it with boiling water. Don't use too much boiling water, just wash oatmeal.
Mix oatmeal with boiling water and soak oatmeal thoroughly.
Add the right amount of milk in equal proportion, dilute oatmeal, and dilute the concentration to the consistency you want.
Finally, sprinkle with raisins and stir well.