Bake egg tarts at home. It feels fresh and fun. Do you know how to make an egg tart? Next, I will introduce you to the practice of egg tart.

Preparation of ingredients for baking egg tart

A tutorial on baking egg tarts

1. Add some sugar to the milk and mix well. 2. Add whipped cream. 3. Beat in 1 egg. 4. Sift in low-gluten flour and mix well. 5. Sieve the egg tart liquid. 6. Thaw the egg tart skin, add the egg tart liquid, and it will be full in 9 minutes. 7. Preheat the oven for 5 minutes, and bake the middle layer at 220 15 minutes. Nutritional value of egg tart

The formula of egg tart liquid is generally milk, whipped cream, starch, eggs and sugar. These substances contain nutrients beneficial to the human body.

1, eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, which is beneficial to the development of the nervous system and the body, can strengthen the brain and improve intelligence, improve memory and promote the regeneration of liver cells; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

2. Starch can be considered as a high polymer of glucose. It can be extracted from starch-containing substances such as corn, sweet potato, wild acorn and pueraria lobata. Starch is the most abundant carbohydrate in human diet. Starch is a polysaccharide based on glucose.

3. protein in milk contains more than 20 kinds of amino acids, 8 of which are essential for human body. Milk protein is completely protein, and the digestibility is as high as 98%. Minerals and trace elements in milk are dissolved, and the contents of various minerals, especially calcium and phosphorus, are appropriate and easy to digest and absorb.

But the egg tart has a high calorie, and the calorie of an egg tart is equivalent to a bowl of rice. Moreover, egg tarts are crisp and soft to eat and easy to eat. The calorie of an egg tart is about 300 calories. If you eat two or three egg tarts at a time, you must jog for an hour to burn these calories.

Egg tart contains a lot of fat, and most of them are unsaturated fatty acids. So when you eat egg tart, you will eat a lot of oil, which is not easy to consume or feel full, so you will eat more if you are not careful. Among the fats contained in egg tarts, saturated fatty acids account for 56%. According to related research, the ingredients of egg tart are very harmful to cardiovascular health.