Oatmeal is a kind of ingredient that everyone is familiar with. It is also called the white holy product in European and American countries. It is a high-quality ingredient because oatmeal contains a large amount of β-glucan, which is a A soluble fiber that creates a feeling of satiety in the body, which is why many people don’t feel hungry after eating oats. Only eat a smaller amount, but produce a stronger feeling of fullness. Compared with rice and white flour, oats have relatively less impact on blood sugar. Therefore, using oats to lose weight can achieve a certain effect.

The oats mentioned here are pure oatmeal. When buying, be sure to read the trademark clearly. Do not buy wheat flakes or oatmeal. It may be just one word difference, but the ingredients inside are completely different. . Oats contain a lot of protein and dietary fiber, while cereals contain more sugar, flavors and other additives to enrich the taste. So be sure to read the label clearly and choose pure oatmeal. There are many types of oatmeal on the market. In order to meet the needs of different people, oatmeal can be divided into instant oats and quick-cooking oats. Instant oatmeal is the most convenient to eat. In the morning, add boiled water or hot milk, add a few nuts or dried fruits, mix it and eat it. You don’t have time to make breakfast in the morning, so eating it is nutritious and quick. It is definitely lazy. The gospel of man.

When it comes to what goes best with oats, bananas are the first choice. The oatmeal tastes very bland when boiled with water. It doesn't taste that good when eaten alone. But cut some banana slices and mix it in, and it will taste 10 times more delicious immediately. Today I will share with you a healthy snack using bananas and oats. It does not use oil or sugar. It is crispy on the outside and soft on the inside. It is very delicious. The most important thing is that despite its small size, it has a strong feeling of fullness. You can eat it when you wake up in the morning. A few cookies and a glass of milk, and I won't be hungry all morning.

It’s best not to save a handful of dried fruits and nuts. This is the key to the deliciousness of this energy biscuit. The small amount of oil contained in nuts can enrich the taste, while the sweetness in dried fruits can enhance the taste.

Banana Oatmeal Weight Loss Cookies

Ingredients to prepare: one banana, 80 grams of oatmeal, 20 grams of multi-grain bread flour, 20 grams of cooked black sesame seeds, a handful of mixed nuts, cranberries A handful of dried berries

Preparation steps:

1. First, prepare all the main ingredients: one banana, 90 grams of oatmeal, 20 grams of multi-grain bread flour, black sesame seeds 20 grams, a handful of dried mixed fruits and a small handful of dried cranberries.

2. Peel the banana and cut it into slices, put it into a large bowl and set aside. To prevent the bananas from oxidizing and discoloring, add a few drops of lemon juice.

3. Then use a fork to mash the banana into banana puree, then cut the nuts and dried fruits into small dices with a knife, add them to the banana puree and mix well.

4. Then add instant oatmeal and cooked black sesame seeds. My banana is larger, so I use more oats. Do not pour all the oatmeal in, reserve 20 grams, and increase or decrease the amount of oats according to the dryness and wetness of the dough.

5. Finally, add 10 grams of multi-grain bread flour. You can use ordinary flour instead, or you can omit the flour.

6. Mix and stir to form a dough. If the dough is relatively wet, the baked biscuits will be a bit soft, while the biscuits baked with dry dough will be relatively crispy.

7. Apply a little oil on your hands to prevent sticking, then divide the dough into 12 equal portions, roll into a round shape and set aside.

8. Gently flatten the small dough and place it on a baking sheet lined with oil paper.

9. Select the baking function and preheat the hot air at 170 degrees for 5 minutes in advance.

10. Place the baking sheet into the middle shelf of the oven and bake with hot air at 170 degrees for about 20 minutes until the surface of the cake is slightly yellow.

11. Take out the baking tray, place the biscuits on the baking grid and let cool. Crispy on the outside and soft on the inside, the more you chew, the more fragrant it becomes. It is a very simple and delicious healthy snack. Save it and try it.