Friends, when did you find yourself in poor spirits, lethargy, obvious dark circles, frequent dizziness, loss of appetite, abdominal distension and indigestion, and irregular stools? If there is, it may be that the body is too wet! Although heavy moisture is not a disease, it will affect our normal life, work and study for a long time, leading to decreased immunity, skin deterioration and acne, which is not conducive to our health and longevity. Strengthening the spleen and eliminating dampness should pay attention to the following points.

1, drink dampness-removing tea

Soaking Euryale ferox in water can help the body to expel moisture quickly. Gordon Euryale has a strong function of strengthening the spleen, strengthening the spleen, protecting the kidney, resisting aging and prolonging life. Besides Gordon Euryale tea, you can also drink dandelion to make tea. Dandelion tea has the functions of removing stomach fire and moisture, relieving nausea and vomiting symptoms caused by heavy moisture in the body, restoring the color of tongue coating to normal, and eliminating acne caused by heavy moisture.

2. Exercise more.

One of the main reasons for heavy body moisture is lack of exercise, and eating greasy food will make patients feel heavy and weak. Exercise can not only enhance physical fitness and promote blood circulation, but also relieve stress through proper aerobic exercise, quickly expel water from the body through urine and sweat, and do brisk walking or jogging yoga, which can enhance blood circulation and enhance our body's metabolism.

3. Massage acupoints

In the leisure time after going home every day, you can massage acupoints, such as Zusanli, Sanyinjiao, Yinlingquan, Taibai and Diji. Massage with fingertips, it is best to feel the feeling of acid swelling and numbness. Insist on massage and soak your feet with hot water before going to bed, which has a good effect on strengthening the spleen and eliminating dampness.

Friends with heavy moisture can also eat more foods with spleen-strengthening and dampness-eliminating functions in winter, such as carrots, crucian carp and red beans. Don't eat too cold food, and do a good job of keeping warm and cold.