1. Aim at the basket?

Start the ball at the point farthest from you on the rim at the aiming point. When you see the dot behind the hoop, you can look "into" the hoop, where the ball is going. When aiming behind the hoop, the hoop appears larger. Because you pay more attention to the rim. It is always easier to put the ball into the net with a big target than a small target. ?

2. Standing posture for shooting?

Do not keep your legs together, but spread them apart so that you can move in all directions. For right-handed players, the right leg should be slightly ahead of the left foot, pointing towards the center of the hoop. You do the same thing every time you shoot. This fixed pattern is very important and is the key. If you are left-handed, put your left foot in front.?

3. Hold the ball

Be careful when holding the ball when you start shooting - like holding an egg, not a lemon. The way you hold the ball is related to this: it can cushion the momentum of the ball when it hits the rim. If it is not hit directly, the ball can stay on the rim longer, so there are more chances of rolling into the net.

4. Knees? Do not bend the knee joint too much. A slight knee bend is correct. Paying too much attention to body movements can only increase the possibility of missing, especially in the following inappropriate situations: the other coach calls a timeout to distract your attention, which ultimately affects your shooting habits. You should strive for simple, smooth movement when shooting free throws, minimizing unnecessary body and upper arm movement.

5. What are the arm follow-up movements after the ball is released and after the release?

The entire shooting, from the beginning to the follow-up of the ball release, should be carried out continuously and smoothly at one time. This should be trained, even if your accuracy isn't great at first. Soft movement of the ball is very important in dynamic shaping: a soft and smooth release helps the ball hit the rim and into the net. The heels should be slightly lifted.

Extended information:

There are many methods of basketball, such as: three-step layup, emptying the toilet, fixed-point shooting and one-handed shooting.

1. Three necessary conditions for accurate shooting: accuracy, stability, and repeatability.

2. Accuracy depends on flexibly controlling the distance and direction of the shot.

3. Stability requires shooting with minimal changes in strength and having stable shooting power.

4. Repeatability means that the entire set of techniques has been completely proficient.

Baidu Encyclopedia-Shooting