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How to identify olive oil? What brand of olive oil is good? How to use olive oil?

Olive oil is divided into categories:

According to my country's national standard "GB23347-2009", the detailed classification of olive oil and olive pomace oil is as follows:

Initial Virgin Olive Oil

Extra Virgin Olive oil acidity ≤0.8

Medium-grade Virgin Olive Oil 0.8 ≤Acidity≤2.0

Lampante Virgin Olive Oil Acidity ≥2.0

Refined Olive Oil Acidity ≤0.3

Mixed Blended Olive Oil acidity ≤ 1

Olive-Pomance Oil

Crude Olive-Pomance Oil

Refined Olive-Pomance Oil

Blended Olive-Pomance Oil

Identification of imported olive oil

First, preliminary judgment "Check the first two or three digits of the international commodity barcode on the product back label:

Spain: 84 Italy: 80-83 China: 690-693 United States: 00 —13 Greece: 520

This is the most intuitive way to determine whether the olive oil is imported. The barcode alone cannot completely determine its identity.

Second, Re-judgment: Can you provide a complete set of customs import goods declaration forms for the same batch, customs import duty and value-added tax payment certificates, and health certificates issued by the People's Republic of China and the State Inspection and Quarantine Bureau, and whether they are labeled with China Entry-Exit Inspection and Quarantine The small silver round mark (CIQ anti-counterfeiting mark)

Third, other judgment methods: check the name and website of the foreign manufacturer on the olive oil trademark; whether the domestic agent can provide the authorization of the foreign manufacturer. book; can we provide test reports issued by foreign manufacturers; etc.

Use of olive oil

Olive oil is a kind of edible oil. For Chinese people, peanut oil and peanut oil are the same. How to use soybean oil, olive oil can be used. In addition, olive oil can also be drunk directly, used in cold dishes, dipped in bread and made into soup.

Drink raw extra virgin olive oil twice a day. , about 15 ml each time, long-term drinking can help lower blood pressure and blood lipids, and has a significant effect on relieving constipation and gastric ulcers.

Use extra virgin olive oil for cold salads and various homemade cold dishes. Salads, etc., are bright in color, refreshing and unique in flavor, and have an excellent flavor like sesame oil.

For dipping, put extra virgin olive oil into a small bowl or plate, heat it slightly in the microwave, and break it into small pieces for dipping. It has a fragrant taste, a smooth texture, and is good for health.

For making soup, olive oil has a strong "flavor-enhancing" function without "overwhelming" function. After the soup is finished, adding a few drops of olive oil can make the soup more colorful, smooth, fragrant and not greasy.

Stir-fried olive oil is commonly used in various dishes in Western households. It is very suitable for stir-fried vegetables and meat dishes, and can retain the nutrients of the ingredients to the maximum extent.

For frying, it has a higher "smoke point" than other vegetable oils and is less likely to produce peroxide. It can be safely fried and used repeatedly.

Barbecue: Apply it to the surface of meat or vegetables for grilling. The color will be bright and the aroma will be fragrant.

In addition, olive oil is a beauty product and a natural cosmetic that can be eaten.

Extra virgin olive oil is rich in natural antioxidants and rich in fat-soluble vitamins such as vitamins A, D, E, K, and F that are easily absorbed by the skin. Especially the content of vitamin E, 27 mg per 100 grams of olive oil, is the highest among all plants. Vitamin A can moisturize dry skin and prevent rough and wrinkled skin. Vitamin D has a good effect on protecting and moisturizing allergic skin, and can also prevent small wrinkles.

So olive oil can also be used like this:

Applied as a moisturizer on the face, it can reduce wrinkles and spots, delay skin aging,

As a skin care product Hand cream protects hands, removes aging cuticles, and avoids hangnails and cracks.

Uses it as a conditioner for hair care, improves hair luster, and avoids dullness and yellowness.

Uses it as a moisturizer Lipstick protects lips, prevents peeling, and keeps them plump and moisturized all year round.

It can also be used to remove makeup, making the skin bright and vivid, and it is easier to remove stubborn makeup.

Used as Massage oil can promote blood circulation and make the skin smooth and moisturized.

As for which brand is good, it depends on each person. The most natural and high-end brand in the world is Jinfu Bei's pure natural organic food. It is hand-picked within 2 hours and completed with physical cold pressing to preserve the olive fruit to the greatest extent. The key to nutrition is that no pesticides or fertilizers are used throughout the life of the olive tree. The price is extremely high due to the limited annual production (10,000 liters). The world's largest selling brand is Capona, a famous Spanish brand. The one with the largest annual oil production is Royal Albcon, which was the first company to put oil into bottles for sale in 1840. The best-selling brand in the United States is Baiduoli, which is number one in Italy. The loudest brand in Chinese advertising is Betis