Eating tomatoes regularly is very useful for preventing osteoporosis. Tomatoes contain vitamin K and calcium, which helps to keep bones healthy. Therefore, eating tomatoes helps to strengthen and repair bones. Studies have shown that antioxidant lycopene can improve bone and prevent osteoporosis. Osteoporosis is a serious disease, which can lead to fractures, skeletal deformities and disabilities.

In order to prevent osteoporosis, you can eat enough calcium to help build strong bones and keep healthy bones in the future. When the calcium content of green leafy vegetables and other foods is low, you should eat more foods rich in calcium, such as milk, dairy products, dried shrimps, especially deep-sea fish, animal bones, sesame paste, beans and their products. In three meals a day, at the same time, appropriate calcium should be supplemented as needed to meet the needs of bones.

To prevent osteoporosis, you can eat more oranges. There are natural carotenoid pigments in oranges, which can be converted into vitamin A in the body. Vitamin A plays an important role in bone growth, but eating three oranges a day can meet the needs and avoid eating too much. In addition, you can eat rape, black sesame, milk, soybeans, shrimp and so on.