On the eve of the Spring Festival, the sales of meat and fruit in the shops doubled.
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Seafood and meat should not be overeating, and lean meat should be chosen.
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Diet for the elderly: fish should be eaten. Among meat, fish is the most digestible, nutritious and delicious, which can stimulate appetite and is most suitable for the elderly. Eating fish will not only not gain weight, but also reduce blood lipids and prevent cardiovascular diseases.
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A vegetarian lobby group said that meat, milk, cheese and other animal foods have been proved to cause heart disease, stroke, diabetes and cancer, and the group also used shocking bloody images to resist the fashion industry from producing fur coats.
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But the biggest culprits of food-related diseases are meat, seafood and poultry.
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It's really too expensive to go out for consumption. If you want benefits, prepare yourself. Buy some meat, and the price of meat will fly; Buy some vegetables and double the price; The wallet is too flat, so you can only have a bowl of instant noodles; The ticket price has also increased, so we have to draw cakes to satisfy our hunger!
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Who knew that Chinese food on the plate could keep out the cold? 1. Meat: mutton and beef have better cold protection effect. Rich in protein, carbohydrates and high fat, it has the functions of tonifying kidney, strengthening yang, benefiting qi and promoting blood circulation. 2, iodine-containing foods: kelp, seaweed, spinach, corn and so on. It can promote the secretion of thyroid hormone. 3. Foods with high iron content: People who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat and egg yolk.
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At the beginning of the month, the weather turned cold. Experts suggest that you can eat more beef and mutton, lotus seed porridge, medlar and other nourishing foods in your diet, which can play the role of nourishing yin and strengthening yang, warming qi and blood, nourishing viscera and caring skin. Here's to health!
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First frost in October, healthy and at ease. Warm your stomach first, and don't forget to make up the meat. Adequate sleep nourishes the spirit, exercises properly, puts on clothes to prevent colds in cold weather, and you will be healthy and happy!
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When the heavy snow comes, you are busy keeping in good health, take care of your warm heart, eat vegetables and meat together, keep beef and radish warm together, open the window regularly to relieve difficulties, often disinfect in bask in the quilt, insist on exercising to enhance immunity, and put on your coat after wiping sweat. Warm reminder has been sent, lishixinzhi/5904970 wish you a pleasant and healthy journey!
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* * Seeds provide all essential amino acids, which means that they contain protein equivalent to protein in meat, eggs and dairy products.
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Spring should be the way to keep fit; High calorie food, beans are better; Vitamin C supplement, fruit green pepper; Green vegetables increase and meat decreases; Diet is light, less acid is better; Garlic sterilization to prevent colds; Friendly reminder, wish you all the best!
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Spring should be the way to keep fit; High calorie food, beans are better; Vitamin C supplement, fruit green pepper; Green vegetables increase and meat decreases; A light diet with less acid is better. Wish you all the best!
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Spring Festival shopping, warm reminder: don't believe that advertising focuses on quality, and certificates have trademarks; Production date and shelf life, whether the meat products are quarantined; Check the quality of discounted gifts to prevent traps in prize-winning sales. I wish you a happy shopping.
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Humans have never lived without food: apes live on natural fruits, bark and roots; Modern people depend on food and meat. Then learning has become another food that modern people need for survival. But not through digestion and absorption in the stomach, but through thinking, understanding, memory and application of things in the brain.
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Under the merciful guidance of Master, like looking for a needle in a haystack, I found a way to adopt these small animals instead of feeding them with meat.
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The six eating habits of the elderly are appropriate: the ancients advocated a light diet, and the elderly You Ran. Vegetarian vegetables and fruits have a light taste and should be eaten often; Meat is sweet and fat, and it has a strong taste, so it should be avoided.
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"Now, when we imagine Lucy walking in the landscape of East Africa looking for food, for the first time, we can imagine her looking for meat with a stone tool in her hand," Shannon said.
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When the National Day holiday comes, we should be considerate and concerned, don't take excessive and moderate bed rest, give priority to fruits and vegetables, eat nuts in the afternoon, drink porridge and soup at night, and exercise vigorously and step by step. Have fun, have fun first!
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When it gets cold from winter solstice, you should eat reasonably. You can drink some honey or boiled water after getting up, which is good for detoxification. Lunch should be rich and vegetarian porridge should be available. Don't eat too much for dinner. A glass of skim milk before going to bed is good for sleep. I wish you happiness and health in the winter of solstice!
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Adding clothes to keep warm can't be beautiful. Travel safely, haste makes waste. Eat well, meat is not a model. Remember, it's best to let nature take its course. May you be happy and better every day.
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The food storage location of the refrigerator is 1, fruits and vegetables are the lower drawer 2 of the refrigerator, and meat is eaten in a short time in the lower back wall of the refrigerator; Put temporarily inedible food into the freezer; 3, eggs, dairy products: the lower level of the refrigerator, do not put it in the refrigerator door; 5, drinks: the upper level of the refrigerator.
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Do you still dare to eat barbecue? When you barbecue with an open flame, you will produce a lot of carcinogens. The fatter the barbecue, the more fat it is, and the more carcinogens it produces. To eat a healthy barbecue, you need to wrap a layer of tin foil, roast it with less open fire, roast less fat, and don't eat the burnt part.
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Keep in good health in spring and have a balanced diet; Thick and thin collocation, both meat and vegetable; Regulating the stomach, fruits and vegetables are inseparable; Drink more milk and eat less meat; Drinking more water can cure diseases; Whole grains, good health; Various diets are not without benefits!
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Low-carbon life depends on everyone, reducing the burning of the earth, producing more carbon in clothes, saving money, eating less meat and vegetarian food, simply decorating a small house, saving electricity and water, saving paper, walking and cycling, and taking care of low-carbon ways.
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Summer is hot, pay attention to heatstroke prevention. Drink more hot tea and eat less cold drinks; Eat more fruits and vegetables and less meat; Eat more acid and less sweet; Use more fans and less air conditioners. If you are calm, your mind will naturally cool down. Remember to take care of yourself!
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Eat more vegetables to keep healthy, eat more fruits for beauty, eat less fat to prevent diseases, eat less meat to keep fit, drink more boiled water to keep healthy and drink less carbonated drinks. Pay attention to health, regular diet, balanced diet, happy mood, diligent exercise and good health!
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Well-off society, three dishes and one soup, warm care without worries, rich country and strong people, well-off life, health protection, eating more meat, physical problems, wanting to prolong life, eating more green vegetables and tofu, International Vegetarian Day, are you a vegetarian?
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Time flies. It's cold in winter, so take a cotton-padded coat and a cap when you go out, eat less meat and eat more vegetables. Keep an optimistic attitude and remember to dry the quilt that was wet last night. Have a nice day!
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Winter is cold and the temperature is low. Cold-resistant food is for you: the most suitable vegetables and potatoes, the most suitable meat, cattle, sheep and chicken, the most suitable seasoning onion and ginger, and the most suitable drink is black tea. Please remind me that I wish you a warm winter!