Types of red dates: golden jujube, Aksu red jujube, Ruoqiang gray jujube, Linze jujube, and Hotan jade jujube. You can eat any kind of red dates. Red dates are a natural beauty food. They can also replenish qi and strengthen the spleen, promote the biochemical circulation of qi and blood, and resist aging.

1. Golden Jujube

Golden Jujube is produced in Cangzhou. Golden Jujube has a high sugar content and is rich in vitamins, protein, fat, and phosphorus. and trace elements such as calcium. Cangzhou golden jujube is bright red in color, has thin skin, thick flesh, small core and sweet taste. It has extremely high nutritional value and is a very good tonic.

2. Aksu Red Dates

Aksu Red Dates are produced in Xinjiang and are also known as "Platinum Jade Dates". Aksu Red Dates are bright in color, thin in skin, thick in texture, firm in texture, and soft in taste. , sweet and delicious. The nutritional value of Aksu red dates is also very high. It is rich in vitamin C. Eating it can not only moisturize the skin, but also eliminate aging. It is healthy and delicious.

3. Ruoqiang gray date

Ruoqiang gray date is produced in Ruoqiang County, Bazhou region, Xinjiang. It is also called Qiang fragrant date and Loulan date. Ruoqiang gray date has been It has a history of more than 4,000 years. There were relatively few varieties in the past, so local people regarded red dates as their most precious fruit. Ruoqiang gray dates are small in size but good-looking in appearance, oval in shape, plump in texture and dark in color.

4. Hotan Jujube

Hetian Jujube is produced in southern Xinjiang. Due to the local climate and geographical conditions, Hotan Jujube is large in size, with thin skin, thick flesh, and small core. Plump, with small wrinkles. The Vitamin C content of Hotan Jujube is extremely high, dozens of times higher than that of apples. It is not only delicious, but also has extremely high nutritional value and health care value. It is the best for strengthening muscles and bones, and beautifying the face.

5. Linze jujube

Linze jujube is produced in Linze County, Zhangye City, Gansu Province. It is one of the three famous dried and fresh fruits in my country. Linze jujube It has strong adaptability and wide application. It is also widely used in traditional Chinese medicine. Linze jujube is rich in carbohydrates, proteins, vitamins and other nutrients. The vitamin C content is also amazing, higher than that of kiwi fruit. Three or four times.

Extended information:

Jujube, also known as jujube, belongs to the genus Angiosperm, Dicotyledonida, Rhamnales, Rhamnaceae, and Jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill". It has the effect of nourishing yin and yang, and replenishing blood.

Jujube is a temperate crop with strong adaptability and wide planting range. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries.

Reference: Baidu Encyclopedia-Red Dates