1. Porphyra has high nutritional value and contains many essential nutrients for human body. Its protein content is 9 times more than that of fresh mushrooms, and every 1g of laver contains 26.2g of protein. It is also rich in vitamins A, B, B, C and trace elements such as iodine, calcium and iron.

2. The fat content of laver is also 8 times higher than that of kelp, 2 times higher than that of dried Tricholoma, 1 time higher than that of auricularia auricula and 1 times higher than that of riboflavin. Rich in choline, calcium and iron, it can enhance memory, treat anemia of women and children, and promote the growth of bones and teeth.

3. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening hard mass and resolving hard mass, and is also useful for other stasis masses.

4. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

5. The polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum.

Extended information

Precautions

1. The purple color, no sediment and impurities, and drying are the best for the purchase of laver; On the contrary, the quality is poor. No sand, no washing, dry and good quality laver can be used for direct cold salad. If laver has many impurities and poor quality, it needs to be soaked in advance before eating. Porphyra that has deteriorated due to moisture is not edible.

2. Instant laver (Porphyra yezoensis) is a kind of food that can be eaten directly by baking with or without food additives and other raw materials. According to different production and processing technologies, it can be divided into seasoning seaweed, baked seaweed and so on.

3. The iodine content in instant laver is relatively high. For iodine-deficient areas, eating seaweed regularly can supplement iodine. For areas where iodine is not deficient, eating a large amount of seaweed at one time or eating too much seaweed often will increase the possibility of excessive iodine intake.

People's Daily Online-Porphyra is nutritious. What is the best combination to eat together?

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