Introduction: It is the best drink for health, so what should you drink? There are many varieties of honey, and different honeys have different curative effects. What kind of honey is best to drink in spring? I recommend 10 common types of honey.
In China, honey is the most ideal drink. Drinking a cup of honey water every morning and evening can not only moisturize the intestines and relieve constipation, prevent colds, but also remove toxins from the body. There are many varieties of honey, so what kind of honey is best to drink in spring?
What kind of honey is good to drink in spring?
Because the honey sources collected are different, the effects of honey are also different. If you want to keep your skin healthy, it is suitable to eat alabaster honey, wild rose honey, and motherwort honey. If you want to, choose loquat honey, wattle honey, milkvetch honey, and acacia honey as the most suitable choices. To moisten the lungs, drink wolfberry honey, citrus honey, and loquat honey. Osmanthus honey, Schisandra honey, jujube honey, citrus honey, sesame honey, etc. have good stomach nourishing effects. To relieve insomnia, choose longan honey, schisandra honey, and jujube honey.
What kind of honey is good to drink in spring? Below I will introduce to you 10 types of honey suitable for health care. You can choose different honeys according to your own needs.
1. Baihua honey
Baihua honey is usually made from a mixture of more than 5 kinds of honey. It is fragrant and sweet and has many functions, such as clearing away heat, nourishing the body, and detoxifying. Moisturizing, astringent, etc., suitable for most people. It also has many functions such as metabolism, immunity, promoting development, enhancing memory, strengthening the stomach and liver, anti-inflammatory, analgesic, prolonging life, etc. Regular consumption can improve the immunity of teenagers.
2. Acacia honey
Acacia honey is mainly produced north of the Yangtze River. Acacia honey is mild in nature and slightly cold in nature. It has the effects of cooling blood and stopping bleeding, clearing away heat and detoxifying, calming the mind and calming the mind. It is suitable for everyone, especially teenagers and young adults. Acacia honey exudes a faint scent of acacia flowers. It is sweet but not greasy in the mouth, fresh and soft. Modern pharmacological research shows that acacia honey has the effects of relaxing blood vessels, improving blood circulation, preventing and lowering blood pressure, removing dampness and diuresis.
3. Milkvetch Honey
Milkvetch honey is mainly produced in the southern provinces. Its main features are clear and translucent color, elegant smell, sweet taste, and the same efficacy as acacia honey. In addition to the general honey's functions of clearing away heat and detoxifying, nourishing the body, moistening dryness, and nourishing the heart, this product can also dispel wind and improve eyesight, reduce swelling and diuresis, and has certain auxiliary effects on wind-phlegm cough, sore throat, eye-burning hemorrhoids, etc. It is a good product for people with strong virtual fire.
4. Linden tree honey
Linden tree honey is mainly produced in Heilongjiang and Jilin. It has a strong mint flavor, is cool and sweet, and has the functions of nourishing the stomach and replenishing deficiency, clearing away heat and nourishing the heart, detoxifying and moisturizing. It has the effect of dryness and has a certain sedative effect. Linden tree honey contains more glucose, fructose, vitamins, amino acids, hormones, enzymes and esters than ordinary honey. It is a rare honey.
5. Date flower honey
Date flower honey is mainly produced in Shandong, Shanxi, and Henan. The honey is transparent or slightly turbid and shiny. The texture is thick and difficult to crystallize, and some date honeys have a small amount of coarse crystals visible at the bottom. Date honey has special effects of antibacterial and anti-inflammatory, promoting tissue regeneration, moistening the lungs and intestines, nourishing the spleen and kidneys, detoxifying and protecting the liver, strengthening the heart and hematopoiesis, regulating blood pressure and blood sugar, regulating nerves, skin care and beauty, health and longevity, anti-aging and strengthening the body.
6. Longan honey
Longan honey is mainly produced in Guangdong, Guangxi and Fujian. Longan honey, also known as "longan honey", is the top-grade honey with a strong longan aroma and the highest protein content. It has the effects of nourishing blood and calming the nerves, appetizing and spleen, nourishing the skin, clearing away heat and moisturizing, tonifying the heart, spleen and blood. It has an auxiliary effect on palpitations, insomnia and memory loss caused by deficiency, and is especially suitable for women.
7. Lychee honey
Lychee honey is mainly produced in Guangdong, Guangxi, and Fujian. It is characterized by its rich aroma and slightly sour taste. Modern medical research has proven that the ingredients contained in lychee honey can beautify the skin, nourish the blood, and have positive auxiliary effects on promoting and increasing appetite, calming sleep, improving human immunity, and promoting the growth and development of young babies.
8. Loquat honey
Loquat honey is mainly produced in Guangdong, Guangxi, Fujian, and Zhejiang. It is characterized by a refreshing fragrance and a slight almond flavor.
Loquat honey has the medicinal effect of loquat, which is mainly used to treat asthma and cough due to lung heat, stomach heat and vomiting, dysphoria and thirst. It has health care effects such as clearing the lungs, releasing heat, resolving phlegm, relieving cough and asthma, etc. It is an ideal choice for patients with colds and coughs with excessive phlegm. .
9. Astragalus honey
Astragalus honey is mainly produced in Gansu and Qinghai. It has a fragrance similar to Chinese herbal medicine, sweet and delicious, and both. Regular consumption of this honey can enhance the body's specific and non-specific immune functions, improve physical fitness, and has auxiliary effects on the cardiovascular system, such as strengthening the heart and improving blood circulation.
10. Lycium barbarum honey
Comes from the main producing areas of wolfberry, a precious traditional Chinese medicine in my country, and is brewed by bees collecting wolfberry nectar. It has the effects of replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. It is suitable for people with blood and gas deficiency, high blood pressure, weak constitution, anemia, toxicity, or liver dysfunction caused by metabolic liver and biliary system. It is especially suitable for men with kidney deficiency, low back pain, spermatorrhea, and busy work.
Some honeys do not exist at all
1. Snow lotus honey: Snow lotus usually grows in the snow peaks of high mountains. Bees cannot survive in such an environment.
2. Grape honey: Grapes only have pollen, not honey.
3. Rose honey: The male and female stamens of roses have degenerated, there is no honey at all, and only very little pollen. No beekeepers are willing to pick roses.
4. Honeysuckle honey: The corolla of honeysuckle is so long and thin that bees with short mouths cannot collect it.
Some honeys should be purchased with caution
1. Motherwort honey: Motherwort resources are very limited and difficult to supply on a large scale in the market.
2. Osmanthus honey: The flowering period of osmanthus is from October to December. Italian bees (the absolute main force in honey production) have hibernated, making it difficult to supply on a large scale.
3. Apple flower honey: When apples bloom, the amount of honey is very small and commercial apple honey cannot be formed.
4. Coptis chinensis honey: Coptis chinensis grows in the shade of mountains and forests, and the flowering period is from February to March. During this period, provinces suitable for large-scale cultivation of coptis chinensis are suitable. Due to the low temperature, bees basically need artificial feeding.
Don’t eat this honey
1. Compound honey: It is also fake honey, that is, other substances are added to honey. This kind of honey is very common in supermarkets, such as honey cream, nutritious honey, children's honey, beauty honey, honey for the elderly, etc. There are many different names, which is dazzling.
2. Concentrated honey: Concentrated honey is processed honey. This honey is also real honey, but the active enzymes contained in the honey have been destroyed after processing, and the nutritional value of such honey is greatly reduced.
It is difficult to control what honey bees collect. The more niche a plant variety is, the more difficult it is to cultivate it on a large scale. Because the output is extremely low, it is impossible to support large-scale sales in online stores and supermarkets. Naturally, most of the products available on the market are fake. Therefore, the suggestion is to choose popular types of honey when buying honey, such as rapeseed honey, acacia honey, linden tree honey, and flower honey. These honeys are produced in large quantities, so you are more likely to buy relatively pure honey.
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