The blood of healthy people is weakly alkaline, with a pH value of about 7.35 to 7.45. Generally, newborn babies are also weakly alkaline body fluids, but with environmental pollution in vitro and abnormal living and eating habits in vivo, our constitution gradually turns acidic. People with "acid constitution" often feel physical fatigue, memory loss, backache and leg pain, weakness of limbs, dizziness, tinnitus, insomnia, diarrhea and constipation, etc. When they go to the hospital, they can't find anything wrong. If they don't pay attention to improvement, they will develop into diseases, and 85% of patients with gout, hypertension, cancer and hyperlipidemia are all acid constitution. Therefore, medical experts put forward that the acidification of human body is the "source of all diseases". According to statistics, 7% people in China have acidic constitution.
Alkaline constitution is healthy constitution
OK, here's how to keep alkaline constitution
Acidity of common foods
1. Strongly acidic foods: egg yolk, cheese, West Point or persimmon made of sugar, mullet roe, firewood fish, etc.
2. Acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clam, octopus and loach.
4. weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.
5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, prune, lemon, spinach, etc.
6. Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, while tea should not be overdone, and the best drinking time is in the morning.
The determination of acid or alkaline food depends on the mineral types of food.
For example, minerals with more calcium, iron, potassium and magnesium are alkaline foods.
Vegetables, fruits, sprouts, nuts, seeds and kelp are all alkaline foods.
Conversely, foods with more phosphorus, sulfur and chlorine are acidic foods, such as fish. Probably, there are many acidic constitutions, and acidic constitutions are prone to modern civilized diseases, such as hypertension, diabetes and cardiovascular diseases. Therefore, it is urgent to turn acidic constitutions into weakly alkaline constitutions.
how to adjust the body's pH value by daily diet? As long as you eat one acidic food in three meals in daily life, you must match two alkaline foods, such as ordering 1 grams of pig or steak at dinner, and matching it with 2 grams of green vegetables, fruits and sprouts, you can maintain a balanced or weakly alkaline physique.