Want to break the genetic limit by 8/ 18cm? Don't be superstitious about those so-called drugs that grow taller, they are three points poisonous! In fact, through scientific exercise and diet adjustment, you have every opportunity to grow taller.

Seize the critical period of growth

Men grow taller organically before the age of 25, and women grow taller organically before the age of 23, but the height growth will become very slow after 16-20.

Good sleep is the key.

Ensure adequate sleep, especially at night, and avoid staying up late. Sometimes my legs kick suddenly when I sleep. Maybe my body is telling you: I'm trying to grow up!

A balanced diet is very important.

Drinking more milk (especially skim or low-fat milk) can help you supplement calcium and improve your sleep. Of course, protein's rich meat is also essential, but we must remember that the nutrition is balanced.

Let the sunshine warm your bones.

Sunbathing is good for bone health, just as plants need sunlight.

Jumping helps you grow taller.

Basketball, skipping rope and other sports can help you consume materials at joints, reduce the consumption during sleep and make your bones stronger.

♀? Keep a good mood

Height is not the criterion that determines everything. Everyone has his own bright spot. Instead of feeling inferior because of your height, conquer the world with your other advantages!

Supplement five kinds of foods with high height.

Milk, spinach, carrots, oranges and sardines are all very beneficial foods. Eat in moderation every day to make your body healthier!

Avoid staying up late and sedentary.

These bad habits will affect the normal development and health of the body. Exercise as much as possible and keep healthy.

♂? Scientific exercise and diet adjustment

Jumping rope, basketball and other sports help to improve, but the specific length varies from person to person, and there is no absolute standard. But as long as you insist on scientific exercise and diet adjustment, you will have a chance to grow taller!