Pistachio nuts are highly nutritious foods. Every 100 nut contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, and also contains nicotinic acid, pantothenic acid and minerals. The oil content of seed kernel is as high as 45.65438 0%. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are nutritious food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, tonify deficiency, and regulate the circulation of qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

Health efficacy

Li Zhaoping, MD, School of Medicine, University of California, Los Angeles, said that pistachios are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. They are healthy and wise choices, and they can bring three effects on health:

Heart "bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.

Protect eyesight

The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina.

Lose weight.

Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.