To prevent food poisoning, you need to pay attention to the following five things:

1. Selection

Pay attention to selecting and identifying food, and do not buy and eat poisonous food, such as: puffer fish Fish, poisonous mushrooms, sprouted potatoes, etc.

Do not eat raw aquatic products such as hairy clams, mud cockles, Kui cockles, and soy cockles.

Do not buy food from unlicensed vendors. Do not buy canned foods and other packaged foods without trademarks or without labels such as date of manufacture, production unit, or shelf life.

Do not eat unfamiliar or unknown animals and plants (wild mushrooms, wild fruits, wild vegetables, etc.) at will.

2. Cooking

Cooking food should be heated thoroughly. Cooked food should be eaten immediately. The temperature of stored cooked food should be lower than 7℃. Stored cooked food should be thoroughly heated before eating. heating.

Meat should be cooked to prevent it from being cooked on the outside and raw on the inside.

3. Pay attention to raw and cooked foods

Avoid contact between raw food and cooked food. Do not use the same knives or chopping boards used to cut raw food to cut cooked food. Store raw and cooked food separately.

Be sure to wash and disinfect fruits and vegetables before eating them raw.

4. Reject poisoning routes

Do not eat spoiled food. Spoiled food often contains a variety of viruses and is most susceptible to food poisoning.

Storage food according to low-temperature refrigeration requirements to control the reproduction of microorganisms.

Keep insects, rodents and other animals away from food.

5. Personal hygiene

Wash your hands before meals and after using the toilet. Preventing food poisoning should start with good personal hygiene.

Extended information

1. First aid methods for food poisoning

1. Drink plenty of water

Drink plenty of clean water immediately to eliminate toxins Perform dilution.

2. Vomiting

If the eating time does not exceed 2 hours, you can use the method of inducing vomiting. Use your fingers to stimulate your throat (pick your throat) and spit out as much food as possible. You can also drink ginger juice mixed with warm water.

3. Diarrhea

If the eating time has exceeded 2-3 hours, but you are still in good spirits, you can take laxatives to promote the elimination of contaminated food from the body as soon as possible. Generally, 30 grams of rhubarb is decoctioned and taken once. For the elderly, 10 grams of senna leaves can be used to make tea with boiling water.

4. Vinegar

If food poisoning is caused by eating spoiled fish, shrimp, crab, etc., you can take 100 ml of vinegar, add 200 ml of water, dilute it and take it once Down.

In addition, you can also take 30 grams of perilla and 10 grams of raw licorice once.

2. Be careful about food poisoning in summer and autumn? Six preventive measures are indispensable

1. Choose a restaurant in a formal way

When dining out, choose a restaurant with complete documents Eat in catering service units with clean environment and high quantitative level of catering safety supervision, and try not to eat in unlicensed roadside stalls, barbecue stalls, late-night snack stalls and other catering units where food safety is not guaranteed.

2. Choose food carefully

Do not eat poisonous and harmful foods such as puffer fish, unknown wild animals and plants, sprouted or dishes made from black green potatoes. Carefully choose high-risk foods such as braised vegetables and cold dishes, raw cold foods, green beans, and wild mushrooms.

Before eating, pay attention to whether the food is fresh and cooked thoroughly, whether the color and smell are normal, and whether the tableware is clean and smooth.

3. Eat high-risk foods with caution

Sprouted potatoes, uncooked green beans, animal thyroid, high-histamine-containing fish and other foods contain natural toxins and are considered high-risk Food should be refused to eat.

Barbecue food raw materials are prone to spoilage if stored improperly, and harmful substances such as benzopyrene can be formed during barbecue processing. You should eat with caution, especially don't be greedy for barbecues from vendors with poor hygienic conditions. Do not eat rotten food; do not eat or eat less raw seafood.

4. Be careful when ordering food online

When ordering food online, pay attention to the seller's "Food Business License", choose a nearby catering unit to order, and try to shorten the food delivery time; After receiving the food, check the packaging and quality of the ingredients, and do not store it for a long time; try not to buy high-risk foods such as raw food and cold food online.

5. Pay attention to safety when gathering in rural areas

When gathering together in rural areas, attention should be paid to choosing clean and sanitary processing and dining venues, with rodent-proof, insect-proof, and dust-proof measures, and the use of food safety-compliant materials. water source. Standardize processing operations and storage practices, ensure that food is cooked thoroughly, tableware is strictly cleaned and disinfected, raw and cooked utensils are separated, plant and animal foods are stored separately, and cross-contamination is resolutely eliminated.

Practitioners should hold health certificates and wash hands and disinfect before touching food. Non-edible raw materials and hazardous chemicals must be kept separate from food to avoid misuse. Pesticides, veterinary drugs, etc. cannot be stored in processing and dining areas.

6. Scientific diet is the most important

When dining, you should pay attention to the combination of meat and vegetables, a balanced diet, and eat more fresh seasonal vegetables, fruits and other light and healthy foods rich in fiber and vitamins. Overeating. It is not advisable to be greedy for coolness during the alternation of summer and autumn. Do not drink a lot of cold drinks and do not drink raw water.

Reference material: People’s Daily Online – What should I do if I have food poisoning? Teach you common detoxification methods