Generally, when beef is fried, water comes out, which means that beef is mixed with water, so when frying, it is necessary to stir fry quickly to reduce water. Adding cooking wine or beer will taste better.

The efficacy and function of beef;

1, muscle growth: especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

2. Enhance immunity: It can enhance immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after intensive training.

3, promote rehabilitation: can improve the body's disease resistance, suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

4. Iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.