2. Make yourself sweat in the shortest time.
3. Throw away those shoes that don't fit, and don't hurt your feet for the sake of beauty.
4. Try to eat at home. Because the essential substance "trans fatty acid" in fast food is a threat to human health.
5: Drink more white tea. Studies have shown that drinking white tea can increase the amount of interferon secreted by human immune cells by five times. White tea has a stronger anti-cancer effect than other teas.
6. Do more tests to prevent diabetes. There are about two at present. 300 million people suffer from type 2 diabetes, accounting for about 6% of the global adult population.
7: Take care of your contact lenses.
Improve your wisdom.
8. Book a book that can change your life. Today, "self-improvement" has become the common language of the whole world and a fashion of life. More than 7,500 books on this subject are sold in Amazon online bookstore alone. One similarity of these books is to help people understand themselves and get out of trouble by trying to change all kinds of bad habits in life.
9. Join a book club. It is a place to cultivate sentiment, feel the influence of culture, and also a platform to exchange reading experience.
10, learn a musical instrument. Music is the language of angels, which easily touches our hearts and brings us the most beautiful enjoyment. Music is a noble art form, which can cultivate sentiment, exchange emotions and add charm to life.
1 1, let yourself stay away from high-tech things one day a week. According to a recent survey, it is those high-tech products that are being talked about that hurt everyone. Many new technology products make people inefficient and nervous, but precious time and management ability have been left behind. In view of this situation, an expert suggested that people's daily work should start from the plan, not from the mail. People should try their best to keep a calm mind, because only in this way can birds start singing again and life become happy again.
12, learn Arabic.
13, blogging. Through blog, you can force yourself to write, organize your thoughts, hone your language, make many strange friends, enhance your sense of time and learn a lot.
14, manage your own domain name. Having your own independent domain name has many advantages: it is easy to search; Easy to remember; Independence; Higher credibility; Convenient input; Will not be squatted by others; Low cost; Have your own company email address.
15, observe the night sky. Just as we need to know about the ocean, we also need to know about space. We can observe these bright celestial bodies in the night sky with a telescope.
16, learn to take better photos.
Improve family life
17, try to be a good parent. It is not instinctive for parents to raise children. "Being a man is being a parent", and being a good parent must first be a good person. Or it can be said that educating children is educating yourself. Only when their own quality is improved can they be qualified to educate their children and let them grow up together.
18, record the recipes at home. This will leave you with a warm memory.
19, so that children have more time to practice driving. Children's driving has become the most worrying thing for parents, especially today when car accidents have become the number one killer. In this regard, there may be only one way: the more time teenagers practice driving, the less likely they are to become "road killers".
20. Save money for children to go to college.
2 1, Be kind to your marriage. John Goldman, an American marriage expert, believes that "the simplest factor to predict whether a couple will divorce is contempt." Because contempt has transcended criticism or abuse.
22. Let your child think twice before training with the team. Nowadays, many children with athletic talent begin to train with the team at an early age. But think about whether your child can pass the test. What if it's cut off? Even if you pass, are you ready to sit on the bench for a long time? After all, not many people can stand out.
23. Turn off the TV.
Go on road trip, but don't bring a DVD player.
"Serve" a good house
25, liberated from housework.
26. Find a reputable housekeeping company.
Decorate the house to your liking.
28. Decorate the house briefly before selling it. It doesn't cost much, but it can make your house look more beautiful. This will not only attract buyers, but also sell them at a good price.
29. Settle further inland. Due to global warming, the climate is becoming more and more abnormal. Remember when New Orleans was flooded last year? It seems that inland areas are more suitable for settlement than coastal areas.
30.upgrade your vacuum cleaner.
3 1, hang an oil painting in each room. Assist in community building.
32. Help the reconstruction of disaster areas.
33. Participate in voting.
34. Help do a good job in the nearby parks. That's where you entertain and communicate with your neighbors.
35, care about the army
36. Travel abroad and be friendly to local people.
37. Know a little about religion.
38. Give a helping hand to refugees.
39. Donate books to the school.
40 years old, as a volunteer coach of your children's sports team.
Do one's part for the earth
4 1, be an environmentally friendly person.
42. Take the lead in using vegetable diesel.
43. Give someone a ride.
44. Try to use low-displacement cars.
45. Throw away the leaf blower. The pollutants emitted by a leaf blower are equivalent to the emissions of 80 cars. Cleaning the fallen leaves is a good opportunity to exercise, cheer you up and save money.
46. Read more educational books.
47. Support local farmers. Buy more things produced by local farmers, so that you can get fresh food and a cleaner planet.
Turn off your dryer. The dryer is one of the most power-consuming appliances in the home. Pull a clothesline unless it is very wet. Moreover, sunlight can sterilize and be more hygienic.
49. Before it melts, go where there are glaciers. A research team funded by NASA recently warned that the melting rate of the earth's Arctic glaciers is accelerating. If human beings do not seriously control the emission of greenhouse gases, the Arctic glaciers will all melt around 2040 and become the icy Wang Yang Sea.
50, lose weight. This can save a lot of energy. According to a recent research report published by Sheldon jaxson, a professor at the University of Illinois, transportation in the United States consumes 654.38 billion gallons of gasoline every year because of the increasing number of obese people.