1, fried chicken legs are high in calories. The heat of fried chicken legs is actually 227 calories, which is greatly increased after frying. After frying, the fat of food that originally contains no or almost no fat will double. For example, noodles, the fat content of ordinary noodles per 100g is only 0,7g, while the fat content of instant noodles per 100g is 2 1. 1g, which is 30 times that of ordinary noodles. Another example is that 1 00g of Fuqiang powder contains 1 and1g of fat. After making fried dough sticks, the fat content increases to 25 or 9 grams, and after making oil cakes, the fat content can increase to 40 grams.

2, fat is a high-calorie food, although it is difficult to digest, but the absorption rate is high, and excessive intake will inevitably lead to excess calories. If you don't consume excess calories by increasing exercise, you will become a big fat man over time. Obesity leads to cardiovascular and cerebrovascular diseases, hypertension, dyslipidemia, diabetes, gout and some cancers, and makes the existing diabetes more difficult to control. In a word, fried food is delicious, but overeating is harmful to health.