Nine Yang Manual...
Fighting Chapter
When you raise your hand, you must be oriented forward, backward, left, and right. You cannot do it by yourself, so you must understand it carefully , follow the movement of others, stretch according to the bend, neither lose nor hold up. Do not stretch or retract on your own. He is powerful, I am also powerful, my strength comes first. He is powerless, I am also powerless, my intention is still first. Always pay attention to it. Wherever you go, where you want to use your heart, you must ask for news from the one who is not missing or not. Remember that everything is still when it is still. Silence must be as quiet as a mountain. It is said that he is strong because he is strong. The breeze blows on the mountain. Every movement is there. Move, move, move like a river. It is said that if you let others move, the bright moon will shine on the river. From now on, if you do it for a year and a half, you will be able to apply it to your body. This is all about intention and not force. Over time, people will control me, and I will not It is controlled by others.
Don't be dumb when you raise your hands. His strength can only touch my skin, and my intention has penetrated into his bones. Support with both hands, one breath goes through. If the left is heavy, the left will be empty, and the right will be empty. Go away. If the right side is heavy, the right side is weak, and the left side has gone. Qi is like a wheel, and the whole body must follow each other. If there is any inconsistency, the body will be scattered and weak, and the disease will be found in the waist and legs. First use the mind to control the body. If you follow others instead of following yourself, if you can follow your heart later, if you follow yourself, you will still follow others. If you follow yourself, you will stagnate, but if you follow others, you will live. If you can follow others, you will have a sense of proportion in your hands, and you will be able to measure the strength of others, and you will be right. There is no difference between the length and the length. When moving forward or backward, everything is just right. As time goes by, the skill becomes more refined. If he doesn't move, I won't move. If he moves slightly, I will move first. There must be folding when going back and forth, and there must be switching when advancing or retreating. Extremely Soft, then extremely strong and rigid. Silence is the combination, and the combination contains opening. The movement is opening, and the opening contains combination. When touched, it rotates freely, without any force. Seek expansion first, then compactness, so that you can achieve meticulousness.
Make sure that the Qi is gathered into the spine, the breathing is clear, and the whole body is clear. If you want the Qi to be converged into the bones, you must first have strong strength in the front of the two legs, loosen the shoulders, and let the Qi sink downward. This affects the flow of Qi. Close to the back and converge into the spine. The flow of qi is like a nine-curved bead, going anywhere. It can breathe, and then it can be flexible. Inhalation is to combine and store, and to exhale is to open and release. When the lid is inhaled, it can be lifted naturally and can be picked up by others. When you exhale, you will naturally sink and let people out. This is based on luck, not force. The whole body is focused on the spirit, not on the energy, and if it is on the energy, it will be stagnant. If there is energy, it will be weak, and if there is no energy, it will be pure and strong.
With the strength of the whole body, you can practice it as a family, and distinguish between virtual and real. The energy must have its roots. The energy originates from the feet, transforms in the legs, dominates the waist, originates from the back, connects to the elbows, and travels through the fingers. There must always be a complete Qi. The energy must be calm, loose and pure, focusing on one direction. Keep it straight in the song, accumulate it and then release it. Accumulating energy is like stretching a bow, emitting energy is like shooting an arrow, and moving the energy is like pulling a thread. The energy seems to be loose but not loose, and it will be unfolded. Before the energy is developed, the energy is broken and the intention is constant. I must also bring up all my energy. When the other energy is about to come out, my energy has already connected with the other energy. It happens not to be behind but not to be first. It is like a skin burning with fire, like a spring gushing out. I move forward and backward. Only by not messing up at all can you seize the opportunity and gain the power, and it can be effective at will. This is called using force to hit people, and it is like lifting a thousand pounds with four ounces.
The opportunity for movement and stillness lies in yin and yang, which always comes down to Shen Ju. Return to the spirit. The momentum is moving, and the spirit is concentrated. The opening and closing are consistent, and the empty and the real are clear. If the left is empty, the right is strong, and the right is empty, the left is strong. The virtual is not completely weak, the momentum must be moving. The real is not completely accounting for evil, the spirit should be focused. It is important. It's all transported and transformed in the chest, waist and legs, not outside. The power is borrowed from the person, and the Qi comes from the spine. Hu Neng's Qi comes from the spine? The Qi sinks downward, collects into the spine from the shoulders, and is injected into the waist. The origin of this Qi From top to bottom, it is called closing. It is spread from the waist to the spine, spread on the two arms, and applied to the fingers. This Qi flows from bottom to top, which is called opening. To close means to close, and to open is to release. Know how to open. When you combine them, you will know the yin and yang. When you reach this position, call out the nine yangs and hold one united yuan, which can be called the nine yang magic. From then on, you can use it day by day, and your skills will be refined day by day. Gradually, you can follow your heart's desires and move according to your will, no matter what you want.
To put it simply, Qi is harmless when cultivated in a straight line, energy is stored in curves and has excess. The spirit is comfortable and the body is calm, which is engraved in the heart. The spirit is solidified internally, and it shows ease externally. Transform the virtual and the real, and sacrifice oneself and follow others. .It should be noted that the combination of yin and yang is the way to understand strength. Daily walking is the skill of knowing oneself. When there is a movement, first ask yourself whether it is in compliance with the rules. If there is a rare disagreement, change it quickly. Walking in the battle should be slow rather than fast. Fighting is the skill of knowing others. , Movement and stillness are indeed a way to know others, but you still have to ask yourself. If you arrange yourself well, when someone touches me, I will not move at all. I will take advantage of the situation and enter, catch up with his strength, and he will fall out. If I have a weak point, that is The duality has not yet been transformed, and it must be found in the opening and closing of yin and yang. The so-called knowing yourself and the enemy, and being victorious in a hundred battles is also the true skill of the Nine Yangs
Inner Strength
Chapter
"Nine Yang Zhen Gong" is a unique skill passed down by Zhang Sanfeng, the founder of Wudang, based on the "Nine Yang Zhen Jing". By practicing this skill, dense purple energy can be released, which can be diffused into the body and outside the body at will. It can be invulnerable to weapons, water and fire, poisonous gas cannot be generated, and it cannot be transformed into objects. The body of the indestructible Vajra will also follow.
First Style: Tai Chi Qi Gathering Method
Facing east, stand naturally, focus on the Dantian for three to five minutes, and then use the breathing method. The yang energy in the sky is inhaled and descended from Baihui, and the yin energy in the ground is inhaled and ascended from the springs at both feet. The two true qi converge in the Dantian to form a Tai Chi shape. And rotate slowly, the mind may leave or remain, never forget or help, practice for no less than an hour (two hours) each time, and you can practice the next step after thirty days.
Second Style: Enveloping Purple Qi
Make a stream of warm Qi flow from the Dantian to the "Yin Qiaoku" of the Zhensuo Rendu Chong three channels, folding And go to "Weiluguan". Then it divides into two branches and goes up, passing through the "Laoji Pass" on both sides of the fourteenth vertebra of the lumbar spine, and goes up through the shoulders, back, and neck to the "Yuzhen Pass". This is called "the true energy of the reverse movement passes through the three passes", and then the true energy goes upwards Crossing the Baihui above the head, it divides into five paths and descends. It joins the whole body's Qi in the middle Dantian, and then divides into the primary and secondary branches. It returns to the Dantian, enters the orifice and returns to the original state. After a cycle of this cycle, the body will be filled with nectar, and the true Qi in the Dantian will be filled with energy. It's like being surrounded by cigarette smoke and swimming freely, that's the "dense purple air". After practicing this skill for one year, you can practice the next step. (It is better to sit cross-legged for this step)
Step 3: Panlong Zhenjue
When the sun has just risen, sit facing the sun and raise your five hearts to the sky. In this posture, keep the Dantian in mind for three to five minutes, and then imagine that the sun's rays turn into five fire dragons, inhaled from Baihui, Yongquan on both feet, and Laogong on both hands, and converge into a fireball in Dantian. Then the thought fireball gradually expanded, and the Supreme and the universe returned. After that, gradually reduce the size of the Dantian and retract it, expanding and contracting in this way, and practice repeatedly. Completion: The thought fireball turned into five fire dragons and flew out from the above five places. It turns into the sun and hangs above my head.
When the moon has just risen, continue the method, but the fire dragon turns into a water dragon, the fire ball turns into a water ball, and finally the power is completed. The five fire dragons turned into the sun and the five water dragons turned into the moon. It always depends on the change of yang into yin.
The fourth step: Vajra Body
The training method is basically the same as the third step, but there is no need to face the sun and the moon. To practice the Fire Dragon Kung Fu, you need an extremely cold place. , practicing Water Dragon Kung Fu requires an extremely hot place. Theme: "Practice yang in yin, practice yin in yang, practice yin in yin and yang in yang, and go from yin to yang." This skill requires seven or forty-nine days of hard practice.
Step 5: Assist with external exercises
Prepare a sandbag (smaller) and do it every day on your hands, elbows, shoulders, head, back, ribs, knees, feet, etc. Hit the sandbag everywhere, from light to heavy, carefully feel the force of the rebound, and coordinate your breathing at the same time.
Practice "Nine Yang True Skills" requires extreme understanding, patience, and forbearance. It takes nine years to complete this skill.
In addition, the Nine Yin Manual will be given free of charge to move the ghost prison, the wind roars, the spiral nine shadows and the Nine Yin White Bone Claws..
The original text of "Nine Yin Manual" Tian The way is to make up for the deficiency when there is more than enough damage. This is why the virtual overcomes the real, and the deficiency overcomes the excess. Its meaning is broad, its reasoning is profound, and its interest is deep. The images of heaven and earth are divided into yin and yang. The expressions of changes. The signs of life and death are clear. The remains are the same without planning. The ambiguity is clear and the agreement is clear. The words are subtle. The things that are tested are not unreasonable, sincerity can be said to be the sect of the Tao, and it is the beginning of life. If the secrets of heaven are revealed quickly and the knowledge is profound, even if the plan is made by birth knowledge, and the standard is also qualified for management and training, it is possible that there will be actions that can't be sent away, and things that can't be produced can't be produced. However, if you deliberately study the essence, explore the hidden details, or recognize the true essence of the contract, your eyes will be incomplete. Therefore, if you move, you will achieve success. It is like ghosts and gods praising you, and appointing extraordinary heroes in the world, and they will come out every time.
The essence of the five treasures and six palaces are all concentrated in the eyes. The essence of the case is the eye, the essence of the bones is the pupil, the essence of the muscles is the black eye, the energy of the blood is the collateral, the essence of the Qi of the case is the white eye, the essence of the muscles is the restraint, and the essence of the muscles, bones, blood and Qi is wrapped up and tied with the pulse. , the top belongs to the brain, and the back comes from the item. Therefore, if the evil is located in the nape, due to weakness of the body and deep body, it will follow the eyes and enter the brain. If the hands are shy, the brain will turn, and if the brain turns, the eyes will be anxious, and if the eyes are anxious, the eyes will be dizzy. If the essence of evil is different, the essence will be scattered. If the essence is scattered, the eyes will be different, and the two things will be seen differently.
The cathode is at six, why say nine.
The breathing in this exercise is all nasal inhalation and nasal exhalation. The key to practicing this skill is to persevere. Various illusions will appear during the exercise, so don't be afraid, just let nature take its course. If spontaneous flight occurs during practice, you should let it take its course and never add any thought to it.
"Ghost Prison Yin Wind Roar" This skill is a sound wave skill. It can hurt people with sound, use the sound to retrieve souls, and can also use sound to spread aura. Its power is incomparable. Its sound is like the roar of ghosts in hell and the gloomy wind. , making people retreat without attacking and shudder.
The first level: Sit facing north, take the five-heart posture, with the upper body upright, the spirit supporting the body, the tongue touching the roof of the mouth, the lower jaw slightly retracted, and the eyes looking straight. Put your hands in a supporting position at the lower Dantian, that is, with the palms facing upward and the palms facing each other, with the intention of holding a stick of incense in the Dantian, direct the true energy from the Du and Ren meridians to the middle Dantian, where it will gather into a true balloon the size of a table tennis ball. Its color is red. Recite silently in your mouth, and the true energy in the Dantian in your mind turns into a wave circle, like a water pattern. If the skin touches the skin and bounces back, the number of Double Ninth Festival must be repeated.
The second level: the Italian big wave circle, which spins from the inside out to disperse, and spins from the outside to the inside to form gathering. Scattered and gathered are suitable for the balance of yin and yang, the balance of yin and yang, the foundation of all things. Gradually it becomes like space, vibrating with the universe, the same method as above.
Third level: Stand naturally, with your feet shoulder-width apart, hands naturally placed on the outside of your legs, top of your head, tongue flat, eyes straight, adjust your breathing, and keep the Dantian Pillar. When the aroma is fragrant, nod your head, inhale, and tighten your abdomen.
Mutter ghostly syllables with your mouth, and at the same time intend to induce the true energy in the Dantian to spread outward with the sound; raise your head, exhale, close your mouth, and intend to withdraw the true energy. Return to the central Dantian, repeat this process. Lifting it bit by bit, up and down, up and down, the throat chakra will open automatically, and the magic sound of the throat chakra will appear automatically.
The fourth level: No phase Yin Gang There is no phase Yin Gang, that is, the Yin Gang is invisible. Its seconds of sound are endless and can protect the body from enemies. It can also control others or treat them
with sound. The practice method is very simple. You only need to combine the "Xian Zhen Qi" of "Nine Yin Divine Skill" and the sound of "Ghost Prison Yin Wind Roar" into one. The specific practice method can refer to the above two. Self-enlightenment of the Dharma will not be discussed in detail.
The claws of the Nine Yin White Bones in the second volume are extremely powerful, and the ghost energy reverberates, making you fearful if you don't attack. Its claws can make holes in the skull without breaking it. The center of the claws has a strong suction force that can be used to pick up objects or absorb other people's skills from a distance. The claw fingers have strong penetrating power and can injure people from a distance. One retract, one release, one open and one close, which is in line with the principles of martial arts.
The first level of the Golden Silk Hand Technique is: Sit facing north and with your back to the south, and let the Qi move through the Dazhui. It is intended to gather a stick of incense in the Dantian, and the branches will gather on the left and right sides of the palm. Open the Qihai Mingmen acupoint, and let the energy rush through your ten fingers and claws. Screw it into the Yikun furnace of Yin Qi, and release and retract the golden silk hand. Anyone who practices the Nine Yin White Bone Claw must first practice the Nine Yin Magical Skills for a hundred days. It is best to be in a very yin place, preferably a valley. Facing north and facing south, sit on a low place with five hearts facing the sky. Put your hands on your knees, palms facing down, intending to guard the Dantian. Open Qi Hai and Mingmen, rotate and inhale Yin Qi to gather in Dantian. Qi flows up along the Ren and Du meridians and converges at the Dazhui point, and enters the palm at the right Jianjing point. The Qi fills the drum branch, and the palm rises to flatten the chest. The five fingers droop, the Qi penetrates into the fingers, the ten fingers are buckled and pulled back, and the hand threads become one. Return Qi to Dantian, warm and nourish Zhuxiang.
The second soul-stirring technique says: Open the front and back doors of the Dantian, and the samadhi phosphorus will be cremated into the invisible. Inhale the ghost essence of the ghost prison, and the yin skills will be further advanced here. This method is an extremely secret method that can open up the mystery of a person's life and death and absorb the energy of ghosts. At the same time, this method can also be used to absorb the energy and soul of others. Find a cemetery, in the middle of the night when no one is around, face north and back south, with your five hearts facing the sky, your left palm facing up, your thumb clasping your little finger and the other three fingers straight. Stand with your left hand in front of your chest, palm facing left, thumb, middle, ring and little finger clasped inward, index finger straightened, recite the mantra "Dharma to the Earth, formless and supreme, capture the yin and capture the soul, fearless and fearless, yin and yang combine." And, fighting between humans and ghosts, "Mimi Bah Mi 'Kou Yan'" thirty-six times, one after another, until the last time, just "Mami Bah Mi 'Kou Yan'". Then raise your hands above your head, put your palms together, and point your tips toward the sky. Open the Qihai and Mingmen acupoints, and shoot out Yin Qi from the two acupoints in a spiral shape from small to large, like a tornado, sucking the wild soul Yin essence into the two acupoints and converging in the Dantian. , after practicing for one stick of incense, start the smelting. Put your palms on your knees with your palms facing up, intending to guard the countless ghosts and spirits in the Dantian that are formed into a ring by the Yin Qi of the Dantian, sealing them in and unable to come out.
The soul-sealing ball in the Dantian of the mind began to rotate, and at the same time, countless phosphorus fires suddenly appeared in the cemetery of the mind. Using the same method, the phosphorus fire was sucked into the outer circle of the soul-sealing ball in the Dantian, burning and refining the ghosts. It kept rotating from slow to fast, and the fire went from small to large. Until it is gone. Collect the merit and warm the Dantian with a stick of incense. If it is used to absorb other people's skills or soul, the method is the same as above.
The third level of White Bone Claw Training Technique says: The white bones hang upward and transform into two bones. The Yin essence hangs in nine acupoints and is captured in the left and right hands. The combination is a yin bead, which sucks yin and semen. Qi Hui Kun furnace, return to the Dan furnace. Facing north and facing south, with five hearts facing the sky, sit in the cemetery and guard your Dantian for a moment. There are nine graves in front and behind you. Suddenly, nine skulls burst open and flew out. At this time, your mind opened the Qihai and Mingmen points, and shot out The rotating zhenqi increases from small to large, suspending the nine skulls above and to the left and right above my head, slowly rotating. A line of red air shoots out from the two eyes of each skull, respectively into the nine acupoints of Baihui, Yuzhen, Tanzhong, left and right Jianjing points, Lingtai, Qihai, and Mingmen, and gradually converges in each acupoint. Form a ball, and then these nine red balls converge from the Ren and Du meridians to the Dantian at the same time, with the intention of guarding the Dantian to combine the Qi. Then the two palms of Luck penetrated the true energy. Due to the reverse force, the palms lifted up the flat chest and penetrated the ten fingers. The ten fingers suddenly turned into claws. At this time, the nine skulls transformed into two skulls in front of the chest. The palms protrude outward to suck the two skulls into the palms, and then the ten fingers are clasped inward to grasp the skulls, releasing the true energy to grasp the skulls into ten small holes, then inhaling the true energy, and at the same time absorbing the yin essence in the skulls and returning them to the Dantian. Collect the merit and warm the Dantian with a stick of incense. To the point where the skull is scratched by an air attack and the bones are not broken, and the Nine Yin White Bone Claws are formed. To practice this state, you need to cooperate with external exercises, which is the fourth level.
The fourth level of external skills is as follows: When the Qi reaches the Dantian and runs through the ten fingers, perform the ancient tree civet and cat technique in reverse. Grasping rocks and striking iron to practice finger strength, and practicing White Bone Kung Fu both internally and externally. Usually, the inner energy is passed through the ten fingers to pick up objects from the air. When practicing using the ten fingers to grasp hard objects, the objects used should be from light to heavy, from near to far. You can stand upside down next to a tree, with your feet leaning against the tree, and then grab the tree with your ten fingers and slowly move up to practice your finger strength. This weight should be practiced together with the third weight.
After practicing the fifth level and reaching the fourth level, this skill has been completed. This fifth level is to deepen the skill, and its degree of insidiousness is even greater. Use three ancient coffins, bat blood, and arsenic to add water and heat them, then use them to soak your hands, and then practice internal and external skills. This way, your hands will be highly poisonous, and you will be unable to save people's lives.
"Nine Spiral Shadows" and "Nine Spiral Shadows" are the superior light skills in martial arts, integrating body method, footwork and Qi. It can be lifted up several feet from the ground, and can also fly thousands of miles in the air. There is a layer of natural Qi around its body that can attack foreign enemies. Practicing the superior vehicle can transform into nine figures, which has the same effect as the Buddhist supreme magical skill "Nine Appearances on the Lotus Platform".
The first level: practice outdoors, not facing the wind, loosen the wrappings around the body, move the joints of the whole body, and use the mind to relax the muscles, bones, flesh, skin, etc. of the whole body. Then face north and hold the five hearts facing the sky or sit cross-legged, with the upper body upright, the virtual spirit supporting the body, the tongue touching the upper palate, the lower part slightly retracted, the eyes looking straight, the palms of both hands facing up, the palms facing each other, holding them at the Dantian, intending to guard the Dantian. Hold a stick of incense, then gently hold it up with both hands, along the Ren channel to the Tanzhong point, and change the hands into the shape of holding a lotus, that is, the palms of the hands are facing each other, the heels of the palms are touching, the palms are facing upward, the fingers of both hands are naturally open, and then the hands are held up To the top of the head, inhale slowly at the same time, with your mind following the upward movement, inhale the earth's Yin Qi from the Huiyin point in a spiral shape, rise through the central channel and shoot it out in a spiral shape from the Baihui point on the top of the head; then turn your hands with palms downward, and move toward Press down to the Dantian, exhale at the same time, and follow the downward pressure of your hands with your mind to suck the yin essence from the sky into the Baihui point in a spiral shape, and the central channel of the meridian will be ejected from the Huiyin point in a spiral shape, and so on.
The second level: the first posture: Sit facing north, gong to the previous level, five hearts facing the sky, upper body upright, empty spirit holding force, tongue touching the roof of the mouth, lower jaw slightly retracted, eyes level. Gently lift both hands, palms facing down, palm fingers facing each other at the Zhongwan point, the distance between the middle fingers of both hands is about one palm width, shoulders sink, elbows drop, and arms should be "round". Think of the Huiyin point and shoot out spiral Yin Qi, spiraling the body into the ground and reaching the ends of the earth. Suddenly the spiral Yin Qi retracted, and the body was bounced back to the ground like a spring.
Second formula: The key points are the same.
Gently raise your hands, palms facing up, palms facing each other, raised to the top of your head, arms slightly bent, seeming to be bent but not bent, straight but not straight. Think of the Baihui point to shoot out spiral yin energy, like the propeller of an airplane, making people
Lift up your body and fly to the ninth level. At this time, the human body is floating in the sky, and suddenly the Yin Qi is withdrawn, and the person falls back to the ground from the sky.
Third level: On the basis of the first pose of the second level, open the Qihai point. The Mingmen point shoots out spiral infuriating energy, surrounding the body from left to right. The mind and body follow the power of the spiral infuriating energy. Ascent, or level flight. At the same time, the meaning of being invaded by foreign enemies and not being able to enter or be injured is added to the practice. The body-encircling Gangqi can be practiced at the same time.
The fourth level: This is to deepen the Kung Fu, that is, practice the above Kung Fu in the water. The key points are the same as above.