Dahan is the coldest season in the whole year. In this cold weather, everyone eats hot hot pot in unison. Although hot pot is delicious, it must be noted that hot pot is high in calories and easy to cause internal heat. If you eat too much, you will develop various "hot pot diseases", such as internal heat, cough, diarrhea, and indigestion. In order to prevent "hot pot disease", after eating greasy hot pot, we have to have some fruit. How to maintain health after the Great Cold Season? 4 health tips to keep in mind!

1. Prevent the head, neck and body from catching cold

Be sure to keep your body warm, especially your head. Wear a hat as much as possible when going out. The head is the location of the central nervous system, and all the yang meridians are in the head. Choosing hats, turtlenecks, and scarves can protect the head and neck. In winter, you should do a good job of antifreezing and keeping your back and waist warm. You can usually bask in the sun with your back, which can increase Qi and blood. Rub your hands together and then perform a health massage on the abdominal cavity to drive the cold air out of the body. For people with joint pain and old diseases, you can put the Warm Baby Patch directly on the temples or back.

2. Keep your feet warm

There are more than 200 acupuncture points on our feet, which are called the small hearts of the body, but they are far away from the cardiovascular system and have little blood supply. , it is easy for cold air to invade the body. In addition to choosing warm shoes, you can use boiling water to foam your feet before going to bed, and then rub the soles of your feet vigorously, which can promote blood circulation and speed up metabolism.

3. People with Qi deficiency should replenish Qi

People with Qi deficiency are prone to mental fatigue, sweating after exercise, uterine prolapse, etc. These people can choose Schisandra chinensis. , Astragalus root, jujube and Atractylodes Poria. The editor recommends that you choose Scutellaria baicalensis and mutton soup. The actual method is to wash all 12 grams of Scutellaria baicalensis and Astragalus Codonopsis and place it on Shabri toast. Wash the beef and mutton and cut it into pieces. Put it in a pot and cook it to remove the blood, then bring it to a boil with Chinese medicine bag, ginger, and green onion, add rice wine, simmer for two hours, and finally add seasonings.

4. People with blood deficiency constitution should replenish blood

People with blood deficiency constitution are very prone to have pale mouth, dark complexion and insomnia. People who can choose Rehmannia glutinosa, prepared Polygonum multiflorum, donkey hide gelatin cake and angelica root. The editor recommends that you choose instant donkey hide gelatin soup. Completely clean 100 grams of chicken breast and cut into shreds. Cut 80 grams of donkey hide gelatin cake into small pieces and put it in a pot to steam over water. Peel and cut the ginger slices into slices. All of the above. Add 1000 grams of fresh milk to the raw materials and put them in the pot for a few hours, and finally add the seasoning.