The free throw basket originated from the aiming point: a little behind the grand blueprint (the longest point on the hoop from you). Many coaches teach teammates to aim at the front point of the hoop so that the ball can hit above this point. If you want to shoot, your teammates must shoot farther than the shooting point. Why do you want to be certain and give it up? If you have a clear aim at the basket, you should look at it diligently.
If you see the point behind the hoop, you can look inside the hoop. This is where the ball is going. Most people throw lightly, because too many people aim at the basket before the basket map. On the other hand, a good shooter aims at the basket behind the hoop, and with a suitable inclination, he rarely throws too much. When aiming at the basket, the grand blueprint looks higher. As you notice, a part of the basket has become more. Big overall goals are always easier than personal goals. It's very easy to put money into the net. Second, the posture of throwing a blue stand < P > The legs don't have to be closed together, just separated, so that they can move in different directions. For the left-handed ball holder, the right leg should be close to the free throw line, slightly ahead of the left leg and biased towards the middle of the hoop. You make the same gesture every time you make a free throw. This kind of immobilized enzyme method is very critical and fundamental. The shooter's foot in the same direction is placed in front of the free throw line, slightly leading the other foot by a few feet (about 1 cm), and the two feet immediately face the hoop, with the knees slightly bent. Third, holding the ball
Hold the ball carefully when shooting gradually-like holding an egg instead of a green lemon. Every shot is very important, and it is connected with winning or losing. We should always remember this. Many balls are not empty net entry permits, but eventually they are scored. The way of holding the ball is related to this: it can buffer the moment of momentum of the ball touching the hoop. If the ball hits the end immediately, the ball can stay in the hoop for a longer time, so the chances of the ball rolling into the net are greater.
be careful with the ball, not too tight. Put the ball on the finger, not the palm of your hand. There should be a gap between the ball and the palm.
For shooting with one hand, touch the ball with the top of the shooter's ring finger. The shooter's thumb should make a 6-degree angle with the ring finger. Holding the ball and holding the fingers on one side of the tractor ball to the highest level in all directions.
suppose you hold the ball, where the two sides of the ball meet from left to right, and the obvious registered trademark also goes from left to right. This kind of part is very easy to maintain. Once you grasp the shooting, every step will be automatically mechanical, and you will automatically put the ball on the door. Then you don't need to consider where the two sides of the ball meet and where the trademark logo is (once you hold the ball, you won't know where the ball meets-no matter how you hold the ball, you will feel the same when you don't watch the game).
When holding the ball carefully, be sure to remember to use only the finger and palm root sideline ball, not the palm sideline ball. A light source can pass between the ball and the palm of your hand. Fourth, the knee < P > The kneecap should not be too bent. Many coaches persist in bending their kneecaps a little more; Conversely, a slight knee flexion is essential. Too much physical fitness exercise only has the probability of boosting your strength, especially in the following inappropriate places: the other coach called to stop to distract your attention, and finally endangered your shooting habit. But if there is not too much unnecessary physical exercise in the habitual posture, it will be easier for you to solve this situation. We should redouble our efforts in simple and clear fitness exercises when making free throws, and minimize many unnecessary body and arm fitness exercises. Five, the ball is released and the hand and buttocks follow the posture after the release < P > All shots, from the beginning to the tracking of the ball release, should be continuously and smoothly carried out at one time. You should practice this, even if your accuracy is not high at first. Gently plucking the ball is particularly critical in power shaping: soft and clear shots are conducive to the ball hitting the hoop and getting into the net. The heel should be slightly extended.
When the ball is released, the shooter's arms, wrists and fingers should be fully straight. Shake your wrist gently and don't be too hasty-that will make the ball spin back. The proper hand-following posture is that the wrist and fingers are gooseneck.
Instructing teammates to close their wrists to their bodies is a favorite concern of coaches. And this is not so critical, remember-the shooting is carried out by the wrist, and the arm mainly helps the wrist to shoot. If the pitch is very good, and the wrist posture is flat and straight, and then you feel comfortable, you don't have to correct it and accept the uncomfortable posture. As long as it doesn't harm other main shooting elements, comfort is very important.
[ When shooting, the heel should be extended and the front toe should touch the road. Watch your heels when shooting. Oblique line
An idealized shot should have a good oblique line-when the ball is at the highest point of the hyperbola, it should be 3.5-4.5 inches (about 1 meter long) higher than the relative height of the hoop. All the basic skills listed in this book, together with excellent ball shooting and tracking after shooting, suitable curvature and rotation, should be conducive to the ball gently touching the hoop. In that case, if the ball is not empty, it will also fall on the hoop, flip it twice and finally still get the license.