First of all, you need to have a healthy mentality, which is the guarantee of everything. Secondly, there must be team spirit in the outdoors. Many things require cooperation and help from each other.
The following are some hardware preparations.
1. Waterproof bag: It is very important, so I put it first
Map: For outdoor activities, especially mountaineering, the most needed map is the contour map. This kind of map can display various terrains on the surface, such as mountains, valleys, steep or gentle slopes, cliffs or cliffs.
North point: used with the map. I can’t explain the specific method in a sentence or two. If you want to learn, please contact me alone.
GPS: Global Positioning System (Global Positioning System, usually referred to as GPS).
Walkie-talkie: If it is used for a long time, it is recommended to prepare more batteries.
Mobile phone: In addition to having enough power. There is also common sense, that is, the "112 emergency rescue hotline". Regardless of whether there is no reception signal or the power is weak, any model produced by any manufacturer can make calls across the country. This is very important! ! !
Watches: Personally, I think Casio’s mountaineering series are pretty good and very user-friendly.
2. Mountaineering (hiking) shoes: The most important thing from head to toe in the outdoors is shoes. In the outdoors, you will be unable to move without a pair of suitable shoes. It is best to choose high-tops for mountain climbing. In addition, if the activity lasts for more than a few days, it is recommended to bring a few sanitary napkins that female compatriots use when they have vaginal discharge every month. The ultra-thin ones can be used directly in shoes during the day, and the thicker ones can Put it in your shoes at night and the shoes will be dry the next day.
Assault clothing and pants: In addition to being waterproof and cold-proof. Many travel friends say that too exaggerated colors are not good, but I would like to remind everyone that once you encounter danger outdoors, brightly colored clothes will make it easier to be discovered and rescued. This is very important, remember! Wearing camouflage clothing is not recommended.
Underwear: If you are participating in activities lasting more than a few days, it is recommended to bring an extra set.
Raincoat: If your clothes and pants are not waterproof, it is recommended to bring a portable raincoat, which is very convenient especially in summer. Hat: mainly for sun protection in summer and warmth in winter. Of course, looking good is another matter.
Versatile headscarf: it can be used as a headscarf, a scarf, a headband, a sand cover, a beanie, a wristband, and a fashionable lady's corset. You can use your imagination.
Gloves: When you use hiking poles, they can reduce friction between your hands and the pole handle. It can also prevent your hands from being scratched by grass, branches, leaves, rocks, etc. It is mainly about keeping warm in winter.
Socks: Thick cotton socks are better in summer, while wool socks are the best choice in winter. It is best to use worn socks outdoors, as they are more sweat-absorbent. If you are going to be active for a long time, you can bring one or two more pairs.
3. Backpack: Be sure to prepare a rain cover for your backpack. The quality of the backpack is also very important. No one wants to get out of line halfway through. Depending on the amount of things you need to carry, choose a bag of the right size. This can save energy. Don’t be greedy for big things. No matter how big the bag is, it won’t be able to hold your desires.
Hiking poles: It is recommended to buy 2 poles. Whether you are mountain climbing or hiking, it can help you save a lot of energy. The more dangerous the situation, the more effective it is, and it will become a part of your body. Of course, you also need to learn to use it correctly.
Glasses: The choice of glasses is also very important, as they can better protect your eyes. Sunglasses come in many colors, with brown and yellow being the best at filtering ultraviolet rays. You must wear sunglasses in special environments, such as plateaus and winter, because snow can reflect 95% of the sun, which is scary, right?
Camera: Pay attention to waterproof and anti-drop. A tripod is a laborious task and is not recommended unless you are a photography enthusiast.
4. Tent: It is recommended to be double-layered and have more than three poles made of aluminum alloy. Don’t forget to bring tent pegs and tent ropes.
Sleeping bag: Goose down sleeping bag is better. Hollow cotton, four-hole cotton, and seven-hole cotton are not recommended. The disadvantages are that they are heavy, have poor warmth retention, and are not easy to compress.
Automatic inflatable mattress: can ensure a good sleep and prevent the body from catching cold.
Moisture-proof mats: This includes foam moisture-proof mats, floor mats or suede picnic mats.
5. Fresh water: more important than food. One more thing to say here, never use mineral water bottles directly. Once it breaks, the consequences can be imagined.
Meat with high calories: pork (fat), mutton jerky (sheep), sausage, pork (blood neck), pork (rib meat), beef jerky, etc.
Sugar: Many people think that it can replenish physical strength, but it should be noted that after intense exercise, sugar will aggravate soreness and fatigue. After exercise, sugar will aggravate soreness and fatigue. It is recommended to drink milk!
Lipids: lard, butter, cream products, walnuts, hazelnuts, peanuts, oiled canned fish, smoked fish, skimmed dairy products, shellfish, etc. This also includes vegetable oil, which is essential in our lives.
Salt: Very important, don’t forget it! 6. Kettle: The kettle must be strong, and aluminum or space kettles are recommended. It’s best to also prepare a thermos flask.
Stoves: Whether you use a gas stove or an oil stove, you must learn to use and maintain it correctly, remember!
Picnic pot: In addition to the pot, there are supports, windshields, etc.
Utensils: You will need this if there is heated food or group meals.
Multi-purpose knife: Swiss Army Knife is the best.
7. Telescope: omitted.
Headlight: For lighting purposes, try to choose a headlight of better quality, and don’t just consider the price.
Flashlight: omitted.
Battery: If it runs out of power, take it back with the trash.
Light bulbs: Spare bulbs for headlamps and flashlights.
Lighter: Disposable lighter, be careful not to squeeze it, as it may burst or explode.
Matches: Pay attention to moisture.
Candles: In addition to lighting, they can also assist in burning.
Magnifying glass: Be careful not to light the map on fire under the scorching sun, haha. When lighters and matches are gone, you can use them. This is also the oldest method of use.
8. Folding shovel: Used when setting up camp in special terrain.
Axe: can be used to chop firewood, hammer in tent nails, etc.
Machete: It will be used in special circumstances, such as opening roads, chopping wood, etc. It can even be used as a weapon when encountering wild beasts. Of course, the best weapon is fire.
Whistle: I have been blowing it since I was a child, so I won’t talk about its function.
Rope: It has many uses and is a must-have equipment in any environment.
Quick draw: has many uses, it is recommended to bring more.
9. Towels: omitted.
Toilet paper: omitted.
Sewing kit: repair clothes, bags, etc. .
Pen: slightly.
Notepad: You should also say a few words in this place. It is best to write down your name, gender, date of birth, blood type, commonly used drugs, drug allergies, medical history, and home address in the notebook. and telephone number, emergency contact person and telephone number, workplace and telephone number. Seeing this, you will know its function.
Trash bags: take away trash.
Sunscreen: Except in summer, it will be used in special environments, such as snow-capped mountains.
10. Antidote, cold medicine, anti-inflammatory medicine, diarrhea medicine, analgesic medicine, Yunnan Baiyao, gauze, bandage, tape, band-aid, tweezers, scalpel blade, etc.: put medicines and tools on cloth, bandage, Tapes, band-aids, tweezers, scalpel blades, etc.: Putting medicines and tools at the end does not mean that they are not important enough, but because they are very special equipment, usually very inconspicuous, but they are necessary, which means that regardless of Whether you are doing long-distance or short-distance, one-day or multi-day outdoor sports, medicines and tools are all equipment that must be with you. Also a reminder, if you don’t use it for a long time, please pay attention to the expiration date. Of course, the above equipment can be increased or decreased according to the actual activity conditions. Outdoors, the lighter the load, the better. You don’t need to bring anything you don’t need. Public items can be distributed among everyone. There is no need for everyone to have one.