The five-grain soy milk recommended today is "Sweet Potato, Millet and Black Rice Milk". It is mainly made from sweet potatoes, black rice, millet and other ingredients. It has good functions of nourishing the spleen and stomach, reducing fat and slimming, etc. effect. Among them, sweet potatoes are a typical low-fat and low-calorie food. They contain less protein, carbohydrates, and fat, and the dietary fiber they contain can prevent sugar from turning into fat, which is very beneficial to weight loss and slimming. The recipe and preparation method of this five-grain soy milk are explained in detail below.
Selection of ingredients
To make this oatmeal and mung bean milk, you need to prepare the following ingredients:
80 grams of sweet potato
30 grams of black rice
p>10 grams of millet
800-1000 ml of purified water
Food processing
Due to its hard texture, black rice needs to be soaked for 6-8 hours in advance Hours, in summer it is recommended to put it in the refrigerator during the soaking process to prevent it from turning sour; peel the sweet potatoes and slice them; just wash the millet directly.
Start making
Clean all the ingredients and put them into the food processor. Add 800-1000 ml of purified water. The amount of water added can be increased or decreased according to your personal preference for consistency. But be careful not to exceed the maximum capacity of the food processor.
Production process
Then select "Thick Slurry Mode" to start making. Different brands of cooking machines have different function names. Please flexibly choose similar functions according to the actual situation.
After selecting the production mode, just start the production. The entire production process takes about 35 minutes. The production process includes cooking, wall breaking, stirring, etc.
Finished product effect
The finished product effect is as shown in the picture below. Be careful to remove the foam on the surface of the soy milk before eating, otherwise it will affect the taste. Sweet potatoes have a sweet taste on their own, so there is generally no need to add additional sugar.
Nutritional ingredients
The main nutritional ingredients of this sweet potato, millet and black rice milk are shown in the picture below. It can provide rich carbohydrates, dietary fiber, vitamins A, B, E and other minerals, as well as phosphorus, potassium, magnesium, calcium and other minerals.
Effects and Contraindications
The main functions and contraindications of this sweet potato, millet and black rice milk are as shown in the figure below. This is a five-grain soy milk that has the functions of nourishing the spleen and stomach, reducing fat and slimming down.
Notes
In summer, it is recommended to keep the beans in the refrigerator during the soaking process to prevent the beans from becoming sour;
Sweet potatoes themselves have a sweet taste, and generally do not need to add additional sugar. .