1. Self-awareness. For example, when you are angry, you can immediately realize your gaffe. 2. The ability to control emotions. Can calm down quickly when a bad mood strikes unexpectedly. 3. Self-motivation ability. Be full of passion and purpose when moving forward, and get up quickly when you fall. 4. Understand the abilities of others. Can think about what others think and worry about what others worry about. 5. Interpersonal skills. Integrate, blend, integrate, quickly adapt to the environment and integrate into the team.

1. The concept of emotional intelligence Emotional intelligence: Emotional intelligence is the abbreviation of emotional intelligence, which refers to the level of emotional intelligence. It mainly refers to people's qualities in terms of mood, emotion, will, tolerance of frustration, etc. Emotional intelligence can dominate 80% of life, while IQ has only 20% influence on life. (1) Emotional intelligence can be summarized into five aspects:

(1) Understand your own emotions. (2) Manage emotions properly. (3) Self-motivation. (4) Recognize the emotions of others. (5) Good at coordinating interpersonal relationships. Combining the above five abilities can determine the level of emotional intelligence. (2) Emotional intelligence test items: including competitive qualities, psychological adaptability, sense of responsibility, self-confidence, self-control, handling style, anxiety level, emotional stability, way of thinking, etc. 2. The cultivation of feelings is the basis for a happy marriage (1) Feelings: It is the general term for emotions and emotions. Emotion and emotion are two forms of emotional psychological activities that are different from cognition. Emotion is the feeling and experience of the emotional process, and emotion is the process of this experience and feeling state. Therefore, emotions and emotions are two aspects of the same activity of emotion, and emotion is a comprehensive process including emotions and emotions. (2) Feelings are not only the mutual evaluation and inner experience between husband and wife, but also the mutual respect, gratitude, need and dedication deep in the soul. (3) Love is the unity of physical satisfaction and spiritual pursuit. A marriage that always maintains strong love is a happy marriage. 3. A good psychological state is the basis for a stable marriage 1. Correctly understand your own emotions (1) Your own emotions have a great impact on the other person's emotions. The so-called couple's emotions are an interactive state. Couple emotions refer to the experience of whether the couple's actions meet each other's needs. Whatever meets the needs will cause happy emotions, and anything that meets the needs will cause unpleasant emotions. The emotions of husband and wife have two polarities, such as happiness and sadness; tendency always points to the love and interests of the couple; initiative means that both parties actively and consciously regulate their emotions in the same life. The couple's emotions are also hidden; they are not necessarily exposed to the outside and often fluctuate. (2) Emotional communication and interaction between couples are important indicators for measuring the happiness of couples. Couples with high levels of happiness frequently exchange opinions and emotions. (3) Couple interaction is the interaction between husband and wife. Husband and wife interaction is the foundation of husband and wife life, the basic condition for the maintenance and continuation of the family, a means to consolidate the love between husband and wife, develop the relationship between husband and wife, and an important way to eliminate conflicts between husband and wife and change the attitude of husband and wife. Couple interaction is divided into three types: sensory interaction, emotional interaction and intellectual interaction. 2. Manage your emotions well. You must have good self-control ability over your emotions. Make use of the interactive effect of emotions between husband and wife to control your own bad emotions, and also use the positive emotions of both parties to adjust negative emotions to achieve positive emotional communication and positive influence between husband and wife. At the same time, we should also pay attention to the intimacy between husband and wife to improve their ability to manage emotions. The ability to manage emotions is related to the level of emotional intelligence (EQ). People with high EQ have strong management capabilities, and the relationship between husband and wife will continue to develop, and so will their love. 3. Good psychological adaptation and stress ability are reflected in various aspects such as adaptation to the environment, interpersonal relationships and pressure. The stronger the adaptability, the better the psychological quality; stress is a kind of human reaction caused by the stimulation of stress sources. There are physiological reactions and psychological reactions, normal and beneficial or pathological and harmful reactions. When encountering stress situations such as setbacks or marital crises in love or marriage, the parties' ability to resist frustration, adaptability or stress will be undoubtedly exposed. People with high emotional intelligence have strong stress capabilities and can effectively adapt to and resist frustration. Effectively resolve marital crises and maintain or maintain a good marriage.

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