Teach you how to make a nourishing stew

Stewed squab with rehmannia and angelica root

Ingredients: 1 squab, Codonopsis pilosula 9g, 6g each of Poria, Atractylodes, Angelicae, White Peony Root, Ligusticum Chuanxiong, Rehmannia Rehmanniae, and 3g Licorice.

Seasoning: Ingredient A, appropriate amount of salt.

Preparation:

1. Blanch the squab in hot water and then rinse it in cold water. Put it in a pot and add 4 cups of water.

2． Wash all the medicinal materials in water and put them into the pot.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch and cook until the switch jumps up.

2． Stove fire cooking: Add 1 cup more water to the pot. After the water boils, reduce the heat to low and simmer for about 50 minutes.

3. Stew pot cooking: simmer for 3~4 hours.

Efficacy: It can nourish the functions of the five internal organs, and can regulate infertility caused by excessive pressure and infertility caused by insufficient Qi and blood.

Korean ginseng stewed chicken

Ingredients: 1 chicken, 5 shiitake mushrooms, 1/2 cup of glutinous rice, 9g Korean ginseng, 3g polygala root, 6g turtle shell.

Seasoning: Ingredient A, 1 tsp salt.

Preparation:

1. Wash the chicken and put it in the pot; soak the mushrooms in water until soft, remove the stems, wash them and put them in the pot.

2． Wash the glutinous rice and soak it in water for about 6 hours, then drain the water.

3. Rinse the ginseng, polygala and turtle shell with water and stuff them into the chicken belly. Then stuff the soaked glutinous rice into it and add about 6 cups of water.

Cooking method:

1. Electric pot cooking: Add about 4 cups of water to the outer pot, press the switch and cook until the switch jumps up, then add ingredient A to taste.

2． Steamer cooking: Steam over high heat for about 1 hour, take out and add ingredient A for seasoning.

3. Stew pot cooking: It takes about 4 hours to stew, then add ingredient A for seasoning.

Efficacy: It can improve symptoms such as poor memory and bedwetting in children. It can replenish qi and blood, which is very beneficial for weak heart qi and blood.

Stewed black-bone chicken with Polygonum multiflorum and black beans

Ingredients: 500g of black-bone chicken, 15g each of Polygonum multiflorum and red dates, 12g wolfberry, 10g each of longan meat and green kernel black beans.

Seasoning: Ingredient A, 1/2 tsp salt.

Preparation:

1. Wash the black-bone chicken, cut into pieces, blanch in hot water, rinse with cold water and drain.

2． Put black-bone chicken pieces, longan meat and 6 cups of water into the pot.

3. Wash the Polygonum multiflorum, wolfberry, red dates and black beans in water and put them into the pot.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch and cook until the switch jumps, add ingredient A and season.

2． Stove fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue to simmer for about 50 minutes. Add ingredient A to taste.

3. Stew pot cooking: stew for 3-4 hours, add ingredient A after cooking.

It can nourish kidney function and make hair black. It is suitable for

Efficacy: It can be consumed by teenagers with white heads or those who are prone to hair loss.

Seahorse Black-bone Chicken

Ingredients: 500g black-bone chicken, 2 seahorses, 15g wolfberry, 3g angelica.

Seasoning: Ingredient A, 1/2 tsp salt.

Preparation:

1. Wash the black-bone chicken and cut it into small pieces, blanch it in hot water, rinse it with cold water and drain it.

2． Put the chicken pieces into the pot, add 5 cups of water, then wash the seahorse, wolfberry, and angelica with water and add them.

Cooking method:

1. Electric pot cooking: Add 4 cups of water to the outer pot, press the switch and cook until the switch jumps, add ingredient A and season.

2. Fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue to simmer for about 50 minutes. Add ingredient A to taste.

3. Cooking in a stew pot: Stew for about 4 hours or more, then add ingredient A for seasoning.

Efficacy: Seahorse contains protein, multiple vitamins, and male hormones, which can strengthen kidney function.

Stewed oxtail with ginkgo

Ingredients: 500g oxtail, 12g each of American ginseng and yam, 15g each of ginkgo and red dates, and 250g taro.

Condiments: Ingredient A, 1/2 tsp salt.

Preparation:

1. Brush the oxtail clean, blanch it in hot water, then rinse it with cold water, drain the water, add 5 cups of water and put it into the pot.

2． Wash American ginseng, ginkgo, yam, and red dates in water and put them into the pot.

Cooking method:

1. Electric pot cooking: 8 cups of water need to be added to the outer pot (the water must be added in batches).

Function: Press the switch and cook until the switch jumps up, then add taro, and add 1 cup of water to the outer pot. , (Fanwen.com) Press the switch again and cook until the switch jumps, add ingredient A to taste.

2． Stove fire cooking: Add 2 more cups of water to the pot, bring to a boil, then reduce heat and simmer for about 2 hours, add taro and cook for about 30 minutes, add ingredient A to taste.

3. Stew pot cooking: stew for 7-8 hours, then add ingredient A to taste.

Suitable for people with rough skin, and also beneficial for acne and dry skin.

Stewed Oxtail with Chicken Spatholobus and Red Dates

Ingredients: 500g oxtail, 6g each of Chicken Spatholobus and Eucommia ulmoides, 15g red dates, 1/2 white radish.

Seasoning: Ingredient A, 1/2 tsp salt.

Preparation:

1. Brush the oxtail clean, blanch it in hot water, pick it up and rinse it with cold water.

2． Put the oxtail and 5 cups of water into the pot, then add the washed Spatholobus, red dates and Eucommia ulmoides.

Cooking method:

1. Cooking with electric pick: Add about 8 cups of water to the outer pot (because the electric pot cannot add so much water to the outer pot at the same time, so it must be added in batches). After all 8 cups of water are boiled, add radish and another to the outer pot. Boil half a cup of water until the switch jumps, add ingredient A to taste.

2． Stove cooking: About 8 cups of water are needed in the pot. After the water boils, reduce the heat to low and continue to simmer for about 2 hours. Add the radish and cook for about 10 minutes. Add ingredient A to taste.

3. Stew pot cooking: Stew for about 7 hours, add ingredient A to taste.

Efficacy: Suitable for people with sore muscles and bones. It can also regulate postpartum weak constitution and strengthen muscles and bones.

Huaiyam and mutton soup

Ingredients: 350g of mutton, 200g of white radish, 25g of yam, 15g of red dates, 6g each of golden cherry, cinnamon and orange peel.

Seasoning: Ingredient A, appropriate amount of salt and 1 tsp of rice wine.

Preparation:

1. Cut the mutton into small pieces, blanch it in hot water, then rinse it with cold water, put it into a pot and add 5 cups of water.

2． Wrap the cherry blossoms in a cloth bag and cut the white radish into cubes.

3. Wash the yam, red dates, cinnamon bark, orange peel and wrapped golden cherry seeds in water and put them into the pot.

Cooking method:

1. Electric pot cooking: Put 4 cups of water in the outer pot, press the switch and cook until the switch jumps up, add white radish, add another half cup of water to the outer pot, press the switch again and continue cooking until the switch jumps up.

2． Stove fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue cooking for about 40 minutes. Add the radish and cook for about 20 minutes.

3. Stew pot cooking: Add the radish after simmering for about 4 hours, and continue simmering for about 1 hour.

Can adjust liver and kidney function, strengthen the urinary system, suitable for

Efficacy: People with poor congenital constitution and elderly people with frequent urination can consume it.

Shiquan Dabu Stewed Mutton

Ingredients: 500g mutton, 200g artemisia, 6g each of angelica, white peony root and dangshen, 3g each of chuanxiong, rehmannia root, poria, atractylodes and licorice .

Seasoning: Ingredient A, appropriate amount of salt.

Preparation:

1. Wash the chrysanthemum, blanch the mutton in hot water, pick it up, rinse with cold water and drain.

2． Rinse the angelica root, Chuanxiong root, white peony root, rehmannia root, Codonopsis root, Poria cocos, Atractylodes macrocephala and licorice root with water, put them into the inner pot of the electric cooker, then add the mutton and add 5 cups of water.

Cooking method:

1. Electric pot cooking: Add 4 cups of water to the outer pot; press the switch and cook until the switch jumps, add chrysanthemum, cover and simmer for about 2 minutes.

2． Stove fire cooking: Add 1 cup more water to the pot. After the water boils, reduce the heat to low and continue cooking for about 50 minutes, then add the alfalfa.

3. Stew pot cooking: Stew for about 5 hours, add chrysanthemum, and simmer for about 2 minutes.

Efficacy: It can enhance the absorption capacity of intestines and stomach, help bone development and increase resistance. It is suitable for children with stunted growth and thinness.

Ginseng and Pork Ribs Soup

Ingredients: 500g of pork ribs, 12g of Korean ginseng, 6g each of Atractylodes macrocephala and Rehmannia glutinosa, 3g each of Chuanxiong and licorice.

Condiments: Ingredient A, appropriate amount of salt.

Preparation:

1. Blanch the pork ribs in hot water, rinse with cold water and drain.

2． Put the ribs in the pot, add 4 cups of water, wash the Korean ginseng, Atractylodes, Rehmannia glutinosa, Ligusticum chuanxiong and licorice and add them to the pot together.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch and cook until the switch jumps up.

2． Stove fire cooking: Add 1 cup more water to the pot. After the water boils, reduce the heat to low and continue cooking for about 50 minutes.

3. Stew pot cooking: simmer for 3-4 hours.

Efficacy: It can benefit the hematopoietic function of the heart and spleen. It is suitable for cold uterine infertility caused by red discharge and leucorrhea to strengthen, consolidate and restore uterine function.

Stewed pork ribs with deer antler glue

Ingredients: 500g pork ribs, 9g each of deer antler glue, eucommia ulmoides and wolfberry, 3g angelica root, 12g yam.

Seasoning: Ingredient A, 1/2 tsp salt.

Preparation:

1. Wash the pork ribs, blanch them in hot water, rinse them with cold water, and then drain them.

2． Put the ribs into the pot, add 5 cups of water, and add antler glue.

3. Wash the angelica root, eucommia ulmoides, yam and wolfberry in water and put them into the pot together.

Cooking method:

1. Electric pot cooking: Add 4 cups of water to the outer pot, press the switch and cook until the switch jumps, then add ingredient A to taste.

2． Stove cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue to simmer for about 60 minutes. Add ingredient A to taste.

3. Cooking in a stew pot: stew for about 4 hours, then add ingredient A to taste.

Efficacy: Deer antler glue contains colloid and calcium, which can strengthen muscles and bones, prevent osteoporosis, and adjust kidney function.

Stewed grouper with cordyceps

Ingredients: 12g cordyceps, 1 grouper, 15g astragalus, 12g wolfberry, 6g eucommia.

Seasoning: Ingredient A, 1 tsp rice wine, 1/2 tsp salt.

Preparation:

1. Wash cordyceps, astragalus, wolfberry, and eucommia and put them into a pot. Add 4 cups of water and set aside.

2. Wash the belly of the grouper thoroughly, cut into pieces, and drain the water.

Cooking method:

1. Electric pot cooking: Pour 3 cups of water into the pot, press the switch, and cook until the switch jumps. Add grouper and ingredient A, add half a cup of water to the outer pot, and cook until the fish is cooked.

2． Stove fire cooking: Add 1 cup more water, bring to a boil and simmer for 1 hour, then add grouper and ingredient A and simmer until the fish is cooked.

3. Stew pot cooking: Stew for about 2 hours, add grouper and ingredient A, and stew for another 30 minutes.

Efficacy: Suitable for people with postpartum anemia, soreness of waist and knees, and weak constitution.

Polygonatum odorifera clay pot fish

Ingredients: 1 red grouper, 3 scallops, 15g Polygonatum odorifera, 12g red dates, 3g cypress kernels, 3 slices of ginger.

Seasoning: Ingredient A, 1/2 tsp each of rice wine and salt.

Preparation:

1. Pack the cypress kernels in a cloth bag and tie them tightly; soak the scallops in water for about 2 hours and set aside.

2. Thoroughly wash the belly of the grouper, wash the ginger and smash it into pieces.

3. Wash the Polygonatum odoratum and red dates, put them into the pot, add the cypress kernels and scallops, and add 4 cups of water.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch, cook until the switch jumps, add ginger slices, ingredient A and grouper, add half a cup of water to the outer pot, cook until the fish is cooked, add ginger slices.

2. Stove fire cooking: Add 1 cup more water to the pot, bring to a boil, then simmer over low heat, add ginger slices and ingredient A, grouper, and cook until cooked.

3． Stew pot cooking: After simmering for about 2 hours, add the grouper, ginger slices and ingredient A and simmer for 30 minutes.

Efficacy: It can restore sleep to normal, and is also suitable for people with depression symptoms caused by complicated postpartum moods.

Wolfberry stewed shrimp

Ingredients: 12g wolfberry, 6g cordyceps, 3g Chuanxiong, about 300g shrimp.

Seasoning: Ingredient A, 1/2 tsp rice wine, 1/4 tsp salt.

Preparation:

1. Wash the wolfberry, cordyceps, and Ligusticum chuanxiong and put them into a pot, and add 3 cups of water.

2. Wash the shrimps and remove the intestinal mud.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch, and cook until the switch jumps. Add the soup to the shrimp, add ingredient A, add half a cup of water to the outer pot, and cook for 10 minutes.

2. Stove fire cooking: Add half a cup more water, bring to a boil and simmer for 30 minutes, then add shrimp and ingredient A and cook for about 10 minutes.

3． Stew pot cooking: After 2 hours of stewing, add shrimp and ingredient A, then simmer for 10 minutes.

4. Steamer cooking: After boiling, transfer to the steamer and steam for 10 minutes.

Efficacy: It can prevent postpartum hair loss and is also helpful for postpartum anemia or dizziness.

White peony, licorice and clam soup

Ingredients: 500g clams, 3g each of angelica, poria and licorice, 6g white peony, 3 slices of ginger.

Seasoning: Ingredient A, appropriate amount of salt.

Preparation:

1. Soak clams in water until they spit out sand.

2. Put 4 cups of water into the pot, wash the angelica root, poria cocos, white peony root and licorice and put them into the pot.

Cooking method:

1. Electric pot cooking: Add 4 cups of water to the outer pot, press the switch and cook until the switch jumps, add clams, add half a cup of water to the outer pot and cook until the clams open, then add ingredient A.

2. Stove fire cooking: You need to add 1 cup more water. After boiling, reduce the heat and simmer for 30 minutes. Add the clams and cook until the clams open. Add ingredient A.

3． Cooking in a stew pot: After simmering for about 2 hours, add the clams, cook until cooked, and add ingredient A.

Stewed frog with angelica and scallops

Ingredients: 250g frog, 3 scallops, 200g carrots, 12g each of dangshen and red dates, 6g poria, 9g yam, 3 slices of ginger.

Seasoning: Ingredient A, 1/2 spoon each of rice wine and salt.

Preparation:

1. Wash the frogs and cut them into pieces, blanch them in hot water, drain them and set aside. Soak the scallops in water for about 2 hours; wash the carrots, peel them and cut them into pieces.

2. Put 4 cups of water into the pot and add the ingredients except carrots and ginger slices.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch and cook until the switch jumps. Add ginger slices, ingredient A, and carrots, add another half cup of water to the outer pot, and continue cooking until the switch jumps.

2. Stove fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue cooking for about 40 minutes. Add carrots, ginger, and ingredient A and cook until the carrots are cooked.

3． Cooking in a stew pot: stew for about 4 hours, then add ginger and ingredient A and cook.

Efficacy: It is very effective for people with poor gastrointestinal function and diarrhea. It is suitable for people with indigestion, poor appetite and thin children.

Bird's Nest Lean Meat Porridge

Ingredients: 18g bird's nest (about 3 pieces), 1 cup of brown rice, 1/2 carrot, 200g of lean meat, 12g of American ginseng.

Seasoning: Ingredient A, 1/2 tsp salt.

Preparation:

1. Soak the bird's nest in water for about 2 hours until soft, wash and drain the water. If there are fine hairs, clean them thoroughly. You can add 2 drops of oil in the water, and the hairs will float on the water. Wash the brown rice and drain the water; Wash the carrots, peel and cut into thin strips.

2． Cut the lean meat into small pieces, blanch it in hot water, and then rinse it with cold water.

3. Put 8 cups of water into the pot, add lean meat and bird's nest.

Cooking method:

1. Electric pot cooking: Add 4 cups of water to the outer pot, press the switch and cook until the switch jumps, then add brown rice and American ginseng, and heat the outer pot again Add 3/4 cup of water, add shredded carrots when the switch pops up again, cover and continue to simmer for about 10 minutes, take out and add ingredient A to taste and serve.

2． Stove fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat and continue to simmer for about 50 minutes. Add brown rice and continue to cook for another 20 minutes. Then add carrots, cover and simmer for about 10 minutes. Finally, add ingredient A to taste. edible.

3. Stew pot cooking: Stew for 3 to 4 hours and add ingredient A.

Efficacy: It has the functions of moistening the lungs and tonifying the spleen. It is suitable for people with pale complexion and those who often catch colds.

Rock sugar bird's nest

Ingredients: 20g bird's nest (about 3 pieces), 12g red dates, 15g longan meat.

Seasoning: Ingredient A, a little rock sugar.

Preparation:

1. Soak the bird's nest in cold water for 2 hours, wash and drain.

2． Wash the red dates, put them into a pot and add 4 cups of water, then add longan meat and bird's nest.

Cooking method:

1. Electric pot cooking: Add 3 cups of water to the outer pot, press the switch and cook until the switch jumps, then add ingredient A to taste and season well before eating.

2． Fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue to simmer for about 50 minutes. Then add ingredient A to taste according to personal taste and serve.

3. Cooking in a stew pot: simmer for 3~4 hours, then add ingredient A to season according to personal taste and serve.

Efficacy: It can make the skin rosy and reduce pores. It is especially suitable for postpartum beauty care. It also has the effect of nourishing the liver.

American ginseng and pear

Ingredients: 1 pear, 15g American ginseng, 9g Sichuan scallop.

Seasoning: Ingredient A, appropriate amount of rock sugar.

Preparation:

1. Cut the pear in half and scoop out the core.

2． Put the pear into the pot and add 3 cups of water, then add the American ginseng and Sichuan clam.

Cooking method:

1. Electric pot cooking: Put about 1 cup of water in the outer pot, press the switch and cook until the switch jumps up.

2． Steamer cooking: After the water boils, steam over high heat for 20 minutes.

Efficacy: It can adjust lung and gastrointestinal functions, increase resistance, protect the trachea, and has the effects of relieving cough and reducing phlegm.