Healthy nutrition and fat reduction

First, tomato and egg beef rice

Sliced beef with reverse grain+ginger slices +1 tablespoon soy sauce +1 tablespoon starch.

add another spoonful of oil and marinate for 5 minutes.

2 eggs +2 spoonfuls of milk and mix well.

Mix the sauce, 2 tablespoons tomato sauce, 1 tablespoon oyster sauce, 1 tablespoon starch and half a bowl of water.

brush the pan with oil and pour in the egg mixture until it is smooth.

Brush the pan with oil, pour in beef and stir-fry to change color.

brush the oil in the pan and add peeled and diced tomatoes.

press out the juice with a shovel and add half a bowl of water.

add beef and eggs after boiling.

pour in the prepared juice.

cook until it is thick to collect juice.

sprinkle chopped green onion on the pan.

second, steamed beef with baby dish

the beef is cut into thin slices in reverse.

add onion and ginger.

add a spoonful of soy sauce.

add a spoonful of starch and mix well.

add another spoonful of supplementary oil.

grab and marinate for 2 minutes.

Wash and cut the baby cabbage, add a little salt and mix well and spread it at the bottom of the bowl.

spread the salted beef with cold water and steam for 15 minutes.

3. Egg wrapped with tofu

Beat two eggs into a bowl and beat them up.

cut tender tofu into small pieces and add them to the egg mixture.

seasoning juice, 1 scoop of tomato sauce, 1 scoop of soy sauce, 1 scoop of starch, and half a bowl of water.

Brush the pan with oil and pour in the bean curd and egg liquid.

nudge it in the middle with a shovel.

after setting, pour in the juice and stew for 2 minutes.

sprinkle chopped green onion after collecting the juice.

4. Steamed ribs with yam

The ribs and ginger slices are soaked in water for 3 minutes and washed.

add onion and ginger.

add a spoonful of baby soy sauce.

add two spoonfuls of corn starch and mix well.

add a spoonful of supplementary oil.

stir and marinate evenly for 2 minutes.

cut the yam and carrot into pieces and put them at the bottom of the bowl.

spread the marinated ribs and steam them in cold water for 4 minutes.