1 Eat fruit. After eating too much meat or too much greasy food, you can eat some fruits, such as apples, pears, bananas, hawthorns, etc. These fruits contain a lot of nutrients that can help digestion, moisturize the intestines, detoxify, and relieve greasy food. Nutritional fiber. It can help relieve greasiness after consumption.

2 Eat vegetables. Eating some radishes, cucumbers, onions and other vegetables can help digestion and appetite. When you usually eat too much greasy food, you can eat some vegetables to relieve the greasiness.

3 Drink fruit and vegetable juices. Use a juicer to squeeze vegetables and fruits into fruit and vegetable juice and drink it during or after meals. The vitamins, minerals and other nutrients contained in fruits and vegetables can maintain digestion, promote the body's metabolism and play a role in degreasing.

4 Drink warm water. When eating greasy food, you can drink some warm water. The warm water entering the intestines can help intestinal peristalsis, protect the stomach, make the greasy food be quickly digested in the stomach, and play a role in degreasing.

5 Drink vinegar. Vinegar contains amino acids, which can break down fat and promote metabolism. After drinking vinegar, the amino acids in vinegar can cause the digestive system to secrete a large amount of digestive juice, which can help digestion and relieve the greasy feeling when eating too much greasy food and meat.