The landlord is in Tibet. These are all my experiences in Tibet for four or five years. For the convenience of traveling, I welcome the donkey friends who have been to Tibet to supplement them. 1. Do you want to exercise before going to Tibet? The fear of traveling in Tibet is altitude sickness, so everyone will want to exercise before going to Tibet. In fact, altitude sickness is not necessarily related to physical strength, but to the adaptability and adjustment ability of the body, and there is no need to exercise deliberately. If you feel uneasy, you can also do aerobic exercise and some jogging one or two months in advance, but you should pay attention to rest one week before departure and don't do any more exercise. 2. Who are not suitable for coming to Tibet? The environment in the Tibetan plateau is relatively harsh, and there are certain requirements for people entering Tibet. Generally speaking, there is no problem for most people to travel to Tibet, except for some people who suffer from serious diseases, such as the following categories: 1. People suffering from heart disease, blood disease and cerebrovascular disease; 2. Suffering from various respiratory diseases; 3. Suffering from epilepsy, schizophrenia and uncontrolled diabetes; 4. Have had altitude sickness, such as altitude edema, altitude brain edema, altitude heart disease, etc.; 5. High-risk pregnant women; 6. Suffering from a severe cold, fever or respiratory infection. 3. What are the symptoms of altitude sickness? Altitude sickness is mild and severe according to people's physique. The mild symptoms are only headache, tinnitus, asthma, general fatigue and insomnia, and will disappear when the body adapts. In severe cases, there will be symptoms such as vomiting, nausea, cyanosis and diarrhea. In this case, it is best to take medicine or consult a doctor to avoid serious consequences. 4. How to prevent altitude sickness? How to relieve altitude sickness? There are many medicines to prevent altitude sickness, and you can tell them as long as you go to the drugstore to consult a doctor. Everyone is most familiar with Rhodiola, including capsule, oral liquid and prototype Rhodiola, which can be soaked in water. These preventive drugs are usually taken about ten days in advance, but they have little effect after entering Tibet. Sometimes, even after taking preventive medicine, hyperreflexia inevitably occurs, so how to alleviate and reduce your own pain? Drugs for relieving hyperreflexia include American ginseng, inosine tablets or Jigan oral liquid and Gao Yuan 'an. If you have a headache, you should take Baifuning painkillers, and glucose can also alleviate altitude sickness. After altitude sickness, you should stay in bed more, reduce exercise, and give priority to light diet. If it is serious, you can take oxygen inhalation, but oxygen inhalation is not the best way. 5. It is best not to go to Tibet if you have a cold. Why can't you go to Tibet if you have a cold? When catching a cold, the lungs and trachea will produce inflammation. At this time, the human body's resistance is poor, and the plateau oxygen is less and dry, so the cold will easily worsen, and the common cold will become pneumonia, pulmonary edema or bronchitis. Everyone is unwilling to bear such consequences. If you have a cold, cure it before you start. 6. When is the best time to go to Tibet? In the whole year, May to October is the best season in Tibet, which is warm and comfortable but not hot. But this time is also the peak season for tourism in Tibet. There are many tourists, and the consumption of related industries is also rising, and your tourism consumption expenditure is also high. From November to April of the following year, although it is cold, it is sunny and warm during the day. There are few tourists at this time, and what you see is the authentic Tibetan customs. 7. What is the best way to enter Tibet? There are three main ways to enter Tibet: car, train and plane. It takes a long time for cars to consume and the consumption expenditure is relatively high, but it takes a long time for the body to adapt to the plateau; The time for the train to enter Tibet is shorter than that of the car, and it can be entered in sections, with the least consumption expenditure, and the body can gradually adapt to the height at altitude, reducing the probability of high rebellion; It takes only a few hours for the plane to enter Tibet, but the altitude changes sharply, and the probability of high inversion is also the highest, and the cost is also quite high. 8. Where do you need a border card in Tibet? Although many donkey friends in Tibet are keen to go, not all places can go casually, and some places need border defense certificates to go. The following areas are required for entry: Shigatse area: Zhongba County, Saga County, nyalam county County, Dingri County, Kangma County, Yadong County, Gamba County, Dingjie County and Jilong County; Shannan region: Cuona County, Longzi County, Luozha County and Langkazi County; Linzhi area: Milin County, Langxian County, Chayu County and Medog County; Ali area: Pulan County, Zada County, Ritu County and Gaer County; If you have a valid passport and also apply for an exit visa, you can show your passport in some places without a border card, such as going to Nepal. 9. How to apply for the Tibet Border Guard Certificate? There are two places where you can apply for a border defense permit, one is at the public security bureau where your household registration is located, and the other is at the border defense corps in Tibet. It is more convenient to handle it at the public security bureau where your account is located. Generally, it is free, and some places will charge a little fee. The border defense teams in Lhasa, Shigatse and Linzhibian in Tibet can also apply for border defense cards, but the procedures are more troublesome. If you go to apply for them yourself, it may take a lot of time and energy. It is best to find a local travel agency to entrust it, usually one hundred yuan, valid for one month. Real-time dynamic telephone consultation: 1398987431, what should I pay attention to when I first arrive in Tibet? Just arrived in Tibet, it is best not to rush to other places to play, it is best to have a rest first and play around the city to adapt your body to the plateau environment. Generally speaking, it is recommended not to take a bath and go to bed early on the day of arrival. The plateau is relatively dry, and many people are prone to nosebleeds after coming to Tibet. You can ask a doctor to prescribe some ointment to lubricate the nasal cavity. In addition, you should drink more water and eat light food first. Before going to bed, you can put a washbasin of water in the bedroom. The air is not so dry, which helps to alleviate the high reaction. 11. What's the climate like in Tibet in summer? What clothes should I wear? Compared with other tourist cities in the mainland, the summer in Tibet is relatively refreshing. The temperature is basically around 25 degrees during the day, and it drops to around 1 degrees at night, and the temperature difference is a bit large. It is best to wear trousers and long sleeves during the day, and pay attention to sun protection. Just add a coat at night. July and August are the two seasons when rainfall is concentrated in Tibet, but it is basically sunny during the day and rainy at night, but it is better to take rain gear with you in your bag just in case. Special tips, Tibet's high-altitude scenic spots are very cold in summer, so it is necessary to bring winter clothes to keep warm. The high-altitude scenic spots frequented mainly include Namtso, Mount Everest (base camp) and Ali. 12. The sunshine in Tibet is very strong. How can we protect ourselves from the sun? Tibet Plateau is relatively dry, with less water vapor in the atmosphere, less clouds and less reflection on ultraviolet rays, so there are more ultraviolet rays reaching the ground. When traveling outdoors in Tibet, you should pay attention to sun protection. In addition to wearing long trousers, a sun hat, sunglasses and a mask or mask, you should also add sunscreen with a high sun protection index to your skin. Also, drink plenty of water. Water loss is more serious in plateau activities. 13. Is it appropriate to travel to Tibet in winter? Will it be very cold? Tibet is very beautiful in winter, and the plateau mountains are covered with a thick layer of snow, which is very charming in the warm winter sunshine. In terms of temperature, Tibet is about 1 degrees below zero in winter, which is warmer than most cities in the north, and it is sunny and very warm during the day. In most parts of Tibet, it is enough to wear thick down jackets, except in Ali and Naqu, where the temperature is basically below MINUS 1 degrees. Although it is cold at this time, there are fewer tourists visiting Tibet, and all kinds of expenses are relatively low. Except for a few scenic spots that can't be visited because of heavy snow, most scenic spots can be visited. 14. What is interesting about going to Tibet in winter (off-season)? Although it is cold to travel to Tibet in winter, compared with the peak season, there are fewer people to stay, eat and visit scenic spots, and the price is also very favorable, so the tourism expenditure is much less. In winter, people are most keen on wandering around the city. Sunbathing at the entrance of Potala Palace Square and Jokhang Temple, and wandering around Barkhor Street. If the weather is fine and there is no mountain closure, you can go to Namtso, while Mount Everest and even Ali can go almost all year round, and the price will be much cheaper at this time. You can also go to the hot springs, Yangbajing Hot Springs, Riduo Hot Springs and Dezhong Hot Springs. Watching snowflakes fall in the hot springs is also a great enjoyment of life. 15. Can I go to Mount Everest and Namtso in winter? When the weather is fine in winter, as long as there is no mountain closure, you can usually go to Mount Everest. But you can't stay overnight. First, it's too cold up there, and nearby hotels and restaurants will be closed at this time. If you encounter mountain closure and road closure, you can consider going to warmer scenic spots such as Linzhi, Shannan and Shigatse. 16. What's the cell phone signal like in Tibet? In most parts of Tibet, mobile phone signals are basically covered now, and there is no need to worry about urban areas. Integrating all aspects of information, mobile signals are better. If it is a remote place, there may be no signal in some places. If you want to go, be prepared. 17. Which bank in Tibet is more convenient to withdraw money, and what bank card is better to bring? In the whole Tibetan area, Agricultural Bank of China and postal savings are the most convenient. In Lhasa, in addition to these two, there are many banks in China and China Construction Bank, and there are many outlets in these banks, and there are also ICBC, but there are only four outlets at present. 18. How many days does it take to take the Sichuan-Tibet line on foot? Now more and more people like to ride into Tibet on foot and take the Sichuan-Tibet line, which can be divided into the southern line and the northern line. The natural scenery along the southern line is better than the northern line, so most people choose the southern line. In terms of time, if it goes smoothly and there is no delay, you can usually arrive in Lhasa in a week and a half. 19. How many days does it take to ride from Chengdu to Tibet? The time it takes to ride into Tibet depends on the individual's itinerary, physical strength and road conditions. The situation is different and the time spent is different. Generally speaking, fifteen to thirty days is the interval time for everyone, and the average time is about twenty days. 2. What's the accommodation like along the Sichuan-Tibet line? The Sichuan-Tibet line passes through small counties, towns and villages along the way, so basic accommodation can be met. Star-rated hotels with good conditions are generally guest houses, hotels and family inns, and if you are lucky, you can stay in Tibetan homes. Driving or riding on the Sichuan-Tibet line, you don't have to worry about accommodation at all. 21. Is the Sichuan-Tibet line dangerous? The Sichuan-Tibet line has a daunting title-the line of death, but it has beautiful scenery along the way, and many people are still willing to go to Sichuan-Tibet. However, this title is far from reality. After the renovation of cash, the situation has been much better. However, during the rainy season, there are still many debris flow sections, so we should pay attention to safety. There are two sections that are the most dangerous: natural disasters and wheat, which are only dangerous in the rainy season, and are usually good; There is also a 99-way turn at Yela Mountain. It is very dangerous to go downhill here, so be very careful. 22. What about accommodation and meals on the New Tibet Line? The Xinjiang-Tibet line runs through Ali area, most of which belong to no man's land. Compared with Sichuan-Tibet and Yunnan-Tibet, the accommodation and dining environment are far from each other. Self-driving walking speed is relatively fast, and everyone can reach every county quickly, and food and shelter can be well solved; If you are riding, you should prepare enough food and tent sleeping bags, and you may have to solve the problem of food and shelter all the way. 23. Which cities in the Mainland have direct flights to Lhasa? Beijing, Shanghai, Guangzhou, Chengdu, Chongqing, Kunming, Lanzhou, Xi 'an, Xining and Diqing. How many airports are there in Tibet? There are four airports in Tibet, namely, Lhasa Gongga Airport, Linzhi Milin Airport, Qamdo Bangda Airport and Ali Kunsha Airport. You can choose your destination according to where you want to go. 25. How can I get to downtown from the airport? Gongga Airport in Lhasa is about 7 kilometers away from the urban area. Usually, there is a direct civil aviation bus, which leaves every half hour and takes about an hour to get to the urban area. The fare is 25 yuan. You can also take a taxi by yourself, but the price is more expensive, generally nearly 2 yuan, so it is cost-effective to find someone to carpool and share it. 26. Which cities have direct trains to Lhasa? How often? Beijing, Shanghai, Guangzhou, Chengdu, Chongqing, Xining and Lanzhou have all opened direct trains to Lhasa. Trains enter Tibet every day in Beijing and leave every other day in other places. 27. Is it difficult to buy train tickets to and from Tibet? Train tickets to Tibet are difficult to buy all year round, especially during the tourist season in Tibet from May to October. It is best to book tickets ten days in advance. Tickets out of Tibet are ok in the off-season, but it is more difficult to buy in the peak season. In the peak season, if you can't buy tickets, whether you are in Tibet or out of Tibet, you can entrust a travel agency to buy tickets. 28. How can I get to the city from the railway station? The railway station has buses that go directly to the city, including No.1, No.13 and No.14, and the fares are all one yuan. There are no buses in Lhasa at 9 o'clock in the evening. If the train is late, you can only take a taxi to the city. A taxi is usually 3-4 yuan, so you can share the fare if you find someone to carpool, which is cheaper. 29. Is there a youth hostel in Lhasa? How about the price? There are many youth hostels in Lhasa. Take the core area of the city as an example: there are Damei Tibetan Youth Hostels (mostly self-help tours, telephone number 891-6728878) near the Potala Palace, YAK Hotel (foreigners get together, landline number 891-6323496) near the Jokhang Temple, and there are flying Youth Hostels (cyclists gather, telephone number 891) near the Jokhang Temple. In terms of price, it is much cheaper in the off-season, with a single room in the range of 8-15 yuan, and the charge in the peak season should be doubled or even more, and the single room is basically in the range of 15-35 yuan. It is recommended not to live too far away, and don't consider suburbs like railway stations. 3. What are the conditions of Lhasa star-rated hotels? How about the price? In Lhasa, there are all kinds of star-rated hotels, and the prices fluctuate according to the off-peak season. Generally speaking, a three-star hotel is about 2-5 yuan, a four-star hotel is 6-14 yuan, and a five-star hotel is 25-35 yuan. The accommodation conditions are also very good now, and there is no difference with the mainland. Hotel hotel reservation, housing is not tight in the off-season, so everyone has a room to live in; During the peak season, accommodation is very tight, so it is best to book ten days in advance so as not to delay your travel itinerary. 31. What other dishes are there in Tibet besides Tibetan food? In Tibetan areas, besides local Tibetan food, Sichuan cuisine is the most popular, and there are various Muslim noodle restaurants in the streets. At present, there are basically all mainland dishes here, and there are also some special meals, such as Nepalese food, Indian food and western food. There are no KFC, McDonald's and Pizza Hut here, only Dicos. 32. What are the Tibetan meals? Tibetan food here is related to the local planting and breeding industry, and the common ones are as follows: stewed yak meat with radish, sheep blood enema, lamb chops, cold Tibetan pig skin, mansenguo rice, Ciba, Cordyceps matsutake chicken, fried highland barley with butter, auspicious conch, yoghourt bibimbap, beef curry rice, sausage and air-dried beef. You can try it if you are interested, but the taste is very different from the customs in the mainland. 33. What are the snacks in Tibet? Tibetan snacks are delicious and very distinctive. There are Tibetan noodles, Tibetan dumplings, Tibetan buns, sweet tea, butter tea, bean jelly, cold noodles, French fries, yak yogurt, beef patties, milk residue and yogurt ice cream. 34. Is butter tea and sweet tea delicious? Buttered tea and sweet tea are local daily drinks, and sweet tea should be acceptable to everyone, but buttered tea will feel fishy and difficult to eat. But drinking butter tea can alleviate altitude sickness to a certain extent, and it is also good to try it for this reason. 35. Where can I eat Nepal in Lhasa?