During the wedding period, newlyweds spend a lot of time visiting relatives and friends, receiving relatives and friends, which consumes a lot of physical energy. At the same time, they have more frequent sex, which consumes kidney essence. Therefore, newlyweds are prone to kidney deficiency. Chinese medicine says that there is a lot of deficiency in newlyweds. , so newlyweds should take appropriate dietary supplements during the honeymoon period.

Food supplement method

Plant-based dietary supplement

Steam walnut meat (coated), dry and grind it, mix it with sugar, and take it orally first. It can be taken by both men and women. It can be used by men to replenish sperm, and it can be used by women to improve vaginal discharge. It is a good food supplement for newlyweds. Arginine is a raw material for making sperm. Plant foods rich in arginine include frozen tofu, tofu skin, peanut kernels, soybeans, sesame seeds, seaweed, peas, etc. Zinc plays an extremely important role in maintaining normal structure and sensation of the male reproductive system and maintaining sexual function. Plant foods rich in zinc include peanuts, etc.

Animal food supplements

Men eat more dog meat and beef, which are beneficial to yang and essence; women eat more turtles and turtles, which have the effect of nourishing yin and nourishing blood. The groom can choose eel, cuttlefish or octopus. Animal foods rich in zinc include oysters, beef, pork, chicken liver, chicken, eggs, etc., which can also be used appropriately.

Food supplements mixed with animals and plants

Pour rice wine and white sugar into eggs, take 2 spoons of rice wine, 1 spoon of sugar, 2 to 3 eggs, mix well and wait until the water boils, then pour in the water. Ready to take. Once a day, it has the effect of replenishing leanness and replenishing yin.

Precautions for food supplements

Newly married men and women should first nourish kidney yin, and add a little supplement to help yang to replenish the excessive consumption of essence and blood. Necessary dietary supplements are beneficial to restoring health, but it is still not good to rely too much on dietary supplements and not control the rhythm of sexual life. Generally speaking, food supplements mainly focus on nourishing the kidneys, but if other organs are deficient, attention should also be paid to supplementing them.