This kind of bird's nest is rich and smooth in protein. In order to meet the needs of consumers and markets, Bird's Nest constantly collects high-quality foods from all over the world, including 50 or 60 kinds of bird's nest, Cordyceps sinensis, seafood, abalone, sea cucumber, shark's fin, mushrooms, fungi, American ginseng and health products.

In fact, the nutritional value of bird's nest is very limited, and the cost performance is extremely low. If you usually eat the right amount of meat, eggs, milk and seafood, it will be enough to get all the nutritional value that bird's nest can provide.

Precautions for bird's nest purchase

The most popular shape of bird's nest is boat or spoon. If swallows nest in two corners, the shape of bird's nest will become triangle, and the nutritional value is exactly the same. The wide swallow cup has a high level, and the natural swallow cup is the real bird's nest.

Pay attention to the nose smell of bird's nest, which will have the saliva smell of swallows and a little fishy smell. When stewed, it will have a faint protein fragrance. Choose bird's nest dry goods; If it sticks to your hands and feels soft, it must not be dry goods, and it is not easy to collect and mildew.

The above contents refer to Baidu Encyclopedia-Bird's Nest