1, corn grits, a kind of early, middle and late food in northern rural areas, is pronounced as corn grits (shēn), also known as bonzi grits. Corn grits can be made into many kinds of food. In the era of coarse grains, it is the staple food of people and is still one of the foods to improve people's taste.

2. Corn grits are rich in nutrition. In developed countries such as the United States, corn has been listed as the first health food in cereals and is called "golden crop". It is found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer, beauty beauty's disease, and delaying aging. It is also a product suitable for diabetics.

3. At the same time, there are many ways to make corn grits. For traditional northerners, you can add water directly and cook it like porridge. The effect is similar to that of porridge, but the taste is quite different regardless of color or state. Relatively speaking, it is more suitable for the elderly, especially those who have lived in the northern rural areas for a long time, and have a feeling of being unable to give up.