method 1: use eye drops
1. use ordinary eye drops such as Visine or ClearEyes. They can reduce red bloodshot eyes and moisten eyeballs, thus reducing eye irritation and relieving discomfort such as dry eyes. You can buy Visine, ClearEyes and other brands of eye drops in grocery stores, pharmacies and some large stores. Drop one or two drops of medicine into the affected eyes. Read the instructions on the package carefully. Don't use eye drops such as Visine and ClearEyes too often. Although they can relieve discomfort immediately, if they are used frequently, they will prevent the eyes from naturally secreting lubricating fluid, and the eyes will become dry and red easily, and in the long run, they will be dependent on eye drops. You can choose safer saline eye drops, or milder eye drops such as Systane, which is similar to human tears.
2. Try eye drops with higher consistency. Letun is a Japanese eye drop brand, and its consistency is higher than human tears. Its unique cooling formula can relieve eye fever and reduce the symptoms of eye redness. You can buy it at the grocery store or drugstore. If you haven't tried eye drops before, don't use them first, so as not to irritate your eyes.
3. Try blue eye drops. Innoxa, a Swiss company, produced a blue eye drop. It can not only relieve fever and redness, but also cover the eyeball with a thin blue protective film to eliminate the symptoms of yellowing of the eyeball and make the eyes brighter and whiter.
Method 2: Change sanitary habits
1. Eat a variety of vegetables and fruits. Orange or yellow fruits and vegetables are rich in vitamins and antioxidants, such as carrots, pumpkins, oranges and lemons. Eating more of these vegetables and fruits can make the whites of the eyes clear and bright. Eating green leafy vegetables such as spinach and cabbage is also good for the eyes. In addition, nuts such as almonds, walnuts and peanuts are also rich in minerals that are beneficial to the eyes. These fruits and vegetables can also help the liver excrete toxins. A healthy liver can make eyes clear and bright. If liver toxins accumulate in the body, the liver can't make full use of the food and vitamins it takes in. Eating carrots and spinach, or drinking a glass of beetroot juice on an empty stomach, can help the liver detoxify. .
2. Control the intake of refined sugar and carbohydrate in daily diet. Reducing the intake of foods containing refined sugar, refined carbohydrates and wheat can strengthen the digestion and absorption function of the body and help to expel liver toxins. Eat less unhealthy food, especially at night, because eating this kind of food will disturb your sleep habits at this time.
3. Take dietary supplements. Eyes need a lot of vitamin A and vitamin C to maintain healthy function. Besides eating foods rich in these vitamins, you should also take vitamin supplements every day. In addition, supplement 4 omega-3 capsules or fish oil capsules every day to increase the intake of omega-3 fatty acids.
4. Get 7 to 8 hours of sleep every night. Get enough sleep every night, so that you can relax your body, your eyes can get enough rest and restore a healthy white color. Sleep at least 7 to 8 hours every night. If it is difficult to fall asleep, you can listen to relaxing music before going to bed or meditate for 1 minutes to prepare your body for falling asleep.
5. Drink plenty of water. Bright and white eyes need plenty of water, so you have to drink more water to replenish water for your body. Sufficient water in the body can promote the circulation of body fluids, thus alleviating the symptoms of eye edema and redness. Drink 8 to 1 glasses of water every day, almost 1.8 liters.
6. Reduce the intake of alcohol and coffee. Alcohol and coffee can cause dehydration of the body and aggravate the symptoms of edema and redness of the eyes. Alcohol and coffee can also destroy good sleep habits, making it difficult for you to get enough sleep for 7 to 8 hours every night.
7. Stay away from the stimulation of smoke, dust and pollen. Smoke can irritate the eyes, leading to redness and dryness. Quitting smoking can also restore the natural and moist luster of the eyes. Indoor and outdoor dust can also irritate the eyes, which is easy to cause redness. Pollen and other allergens can also cause eye discomfort. If you can't completely avoid these allergens, use an indoor air cleaner to minimize eye irritation.
8. Avoid excessive use of eyes. Working in front of the computer all day is harmful to your eyes. But watching less computers can't solve the problem fundamentally. If you have to work in front of the computer for hours every day, you should try to relieve eye fatigue. It is feasible to install appropriate lighting, change computer settings, make the brightness of computer monitor consistent with the light intensity in the room, blink more, and move your eyes from time to time.
9. Wear sunglasses outdoors. Long-term exposure to UVA and UVB ultraviolet rays will damage the health of eyes, and sunlight will lead to yellowing of eyes. Wear sunglasses that can block UVA and UVB rays. Nowadays, most sunglasses have this function, but when buying, you should still check the instructions on the label. Outdoor, even if there is only weak light, try to wear sunglasses. Even in the blue sky and sunny days, you need to wear sunglasses. On cloudy days, the sun shines quite strongly, which will damage your eyes.
1. See a doctor. Jaundice can cause yellow eyes. Hemoglobin in the blood is broken down into bilirubin, which will cause jaundice if it cannot be discharged normally. When the concentration of bilirubin in the skin increases, the skin and eyes will turn yellow. Jaundice is usually related to organ diseases such as liver, gallbladder or pancreas. See a doctor to make sure you don't have jaundice and other potential diseases or health problems that may cause yellow eyes.
Method 3: Use natural therapy
1. Try Ayurvedic therapy. About 3 years ago, Ayurvedic medicine originated in India, using natural therapy to prevent and treat health problems. Triphala, also known as Sanle, is a herbal formula in Ayurveda, which can treat many diseases, such as improving eye health and improving the whiteness of sclera. To some extent, they achieve these effects by purifying the physical environment. Triphala can be bought in imported food stores in India, in powder or tablet form. Wash your eyes with three fruits. Add a teaspoon of Sanguo powder to 23 grams of water and let it dissolve overnight. Filter the solution and sprinkle it on your eyes. It can also be used to clean your eyes.
It is worth noting that Sanguo also has laxative effect and can improve constipation, so it should be used with caution.
One of the main ingredients of Sanguo is Indian gooseberry. You can drop the juice of this fruit directly into your eyes at night to improve the whiteness of the sclera of your eyes.
2. Massage your eyelids with carrot juice. Eating more carrots is good for your eyes, and applying carrot juice directly to your skin has the same effect. Take a few carrots, wash them, dry them, cut off the ends of the head and tail, squeeze them into juice with a juicer, and then wipe them on your eyelids. Spend the night like this. Be careful not to let the juice flow into the eyes.
3. Apply cold compress to your eyes. Cold compress can reduce swelling of eyes and help to improve the whiteness of sclera. Soak the towel in ice water, wring it out and put it on your eyes for 5 to 1 minutes. After repeated cold compress several times a day, the symptoms of red eyes can be obviously improved.
Method 4: Use cosmetics
1. Brighten the lower part of eyes. Dark circles under the eyes can make people look haggard. You can brighten the skin around your eyes with concealer. Apply a little concealer to the lower eyelid, gently pat and evenly spread.
2. Use blue eye shadow and eyeliner. Black eye makeup is exaggerated and abrupt. You can apply softer dark blue or indigo makeup around your eyes. Blue can also dilute the yellow in the whites of your eyes, making your eyes clearer and brighter.
3. Use eyeliner. Now, white eyeliner can be easily bought in the market. Simply drawing one or two strokes on the eyelids can make the eyes bigger and brighter. Draw a little white near the corner of your eye and smudge it, you can create an angelic makeup, and your face will look bright and energetic.
4. Apply brown mascara to the lower mascara brush. In this way, the eyes will become more striking and black and white. If you brush black mascara on your upper and lower eyelashes, it will make your eyes look more radiant, but it will not make them look brighter. However, you can try putting brown mascara on the lower mascara brush. Brown is softer, which can make the upper eyelashes more eye-catching, thus making the eyes look wider, smarter and whiter.
5. Try a light-colored eyeliner. Using light bone or flesh-colored eyeliner to draw the eye socket can absorb and refract light and make the eyes look bigger. Using eyeliner to outline the inner corner of the eye can make the eyes look brighter. Applying white glitter or light eye makeup to the inner corner of the eye can achieve the same makeup effect.
Try not to draw eyeliner with white eyeliner, because white eyeliner is difficult to smudge evenly, which will make makeup look too thick and unnatural.
6. Use an eyelash curler. You can spend 3 to 4 yuan to buy an eyelash curler in a drugstore or grocery store, and clip your eyelashes up to make them bend and upturn, make your eyes look bigger, make your eyelashes look longer, and make your eyes more eye-catching.
7. Have some pink makeup. Sweep pink blush on the risorius on the cheek and apply pink lipstick on the lips. You can also sweep pink makeup powder across the eyebrows on both sides, which will lighten and brighten the skin color of the whole face, making the eyes more transparent and black and white.
Warning: If your eyes are swollen, red, inflamed or swollen, you may suffer from diseases such as blepharitis (stye), conjunctivitis (pinkeye) or eye injury. If you suspect that you have any of the above diseases or other health problems, you must seek medical examination.