Abstract: Grilled fish on paper, as the name suggests, is to wrap the marinated and stuffed fish in paper and put it in the oven to bake. It's mind-blowing. The paper used for grilled fish on paper is usually tinfoil and oil paper. Paper is used instead of charcoal fire for grilled fish on paper. The grilled fish has no burnt taste. The fish wrapped in paper locks in richer nutrients, and the fish meat is more delicious. Diners can Taste the original flavor of the ingredients. Below I will introduce you to the method and ingredients of grilled fish on paper. 1. What is grilled fish on paper

Grilled fish on paper is a new type of healthy food that has become popular recently. It combines the characteristics of Korean grilled fish on paper and traditional Wanzhou grilled fish to develop a new generation of healthy grilled fish. Fish has been highly sought after by consumers as soon as it was introduced to the market.

Grilled fish is a special delicacy originating from Wushan and Wuxi counties in Chongqing and developed in Wanzhou. Grilled fish on paper is a new generation of healthy grilled fish originating from Wushan. Compared with traditional grilled fish, new improvements and changes have been made in terms of the selection of main and auxiliary ingredients, seasoning combinations, and grilling methods.

Paper grilled fish abandons the traditional charcoal grilling method. Using paper instead of charcoal fire eliminates the heavy oil and smoke of traditional restaurants. It also loses less nutrients and makes the fish more tender. It puts the health of food first. Bit. In addition, the innovation of seasonings has made it widely praised by diners for its health, hygiene, environmental protection and delicious taste.

2. What kind of paper is used for grilling fish on paper?

There are two types of paper for grilling fish on paper, one is tin foil and the other is oil paper. The more common ones are When grilling fish with tin foil, you can add soup to it, while grilling fish with oil paper can only be used to grill fish.

There is also a kind of paper for grilling fish, which is silicone paper. This kind of paper is used a lot when grilling meat. It is also a good choice for grilling fish. This kind of silicone paper does not leak oil and prevents the fish from being directly burned. The problem of fish sticking to the pot caused by placing it in the pot is more convenient and hygienic when used.

You can also use these two types of paper to make grilled fish in an electric pot at home, which is convenient and hygienic and allows you to experience the fun of cooking. Silicone paper and tin foil can not only be used to bake fish, but are also very convenient for baking some desserts, including making barbecue in the oven. When buying tin foil and silicone paper, you should go to a large supermarket to find a regular manufacturer. Don't take it lightly when buying materials that come into direct contact with food.

3. Recipe and ingredients for grilled fish on paper

Ingredients for grilled fish on paper:

Cumin 0.5, chopped licorice 0.2, cinnamon 0.2, Clove 0.2, nutmeg 0.5, cinnamon 0.5, cardamom 0.2, cumin grains 0.2, pepper 0.2, angelica 0.5, Sanai 0.2, grass fruit 0.5, fragrant fruit 0.2, galangal 0.2, amomum villosum 0.2, costus 0.2, sweet The units above 0.1 of Siong, 0.5 of Fragrant Leaf are measured in grams. The above materials are mixed and put into a grinder and crushed into powder.

Ingredients for grilled fish on paper:

Pickled ginger, pickled radish, millet pepper, Pixian watercress, red jiujiu, vegetable oil, hot pepper, garlic, bean sprouts, water celery, Onions, green peppers, bean curds, konjac, enoki mushrooms, shiitake mushrooms, coriander, sesame oil.

Steps of grilling fish on paper:

1. Tap the fish head twice, then scrape off the scales, scrape them clean, then rinse them with water for 2-3 times , pull out the gills, rinse them, make a cut on the back of the fish, dig out the internal organs, wash the black mucous membrane, make a slash with a diagonal knife from the back, rinse the knife again after making the cut, put it on the prepared grilled fish tongs, and heat it Bake for about 10 minutes until white.

2. Sprinkle the seasonings, salt, cumin and chili peppers and roast them before placing them on a plate.

3. Heat the pan and add vegetable oil. When it is hot, add bean paste, millet, red pepper, and one and a half spoonfuls of the secret ingredient for grilled fish.

4. Continue to stir-fry until red oil comes out.

5. Add vegetable oil to the pot and heat it up. Add onion, ginger, garlic, onion slices and other small ingredients.

6. Add the base ingredients and stir-fry until fragrant, then add an appropriate amount of water, bring to a boil, add various side dishes, cook for 5-8 minutes and serve.

7. Pour it on the fish, add whole coriander, two bell peppers, cooked white sesame seeds, wolfberry and drizzle with sesame oil or bright oil, and the secret grilled fish is ready.