1. Drink it on an empty stomach 20 minutes before breakfast; 2. Drink it immediately after lunch and dinner; drink honey vinegar with a ratio of 1:4 plus boiled water.

Note that when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc. (pay attention to the trademark, it usually indicates the acidity), and try to avoid the one that contains chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.

Honey has many functions (honey fasting and weight loss), and its calories are very low. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its calories are also very low, so it is used Honey for weight loss is simple, effective and safe.

However, the taste of vinegar is really bad. I wanted to give up after just one day of drinking it. After drinking it for a few days, I got used to the taste. Haha, I just have to endure it for the sake of being more beautiful. Sisters, if you have tried many methods without success, I suggest you try this method. I believe that as long as you persist, you will be pleasantly surprised.

It is recommended not to go on a diet. If a bone is injured and does not recover well immediately, it will leave you with lifelong regrets.