Head 1. When you have a headache or dizziness, you can apply toothpaste on your temples, because toothpaste contains menthol and clove oil, which can relieve pain.

2. When you have a headache, grind the apple into a paste and apply it on gauze and stick it on the headache area to reduce the symptoms.

Oral area

1. If your teeth are yellow, you can chew peanuts and hold them in your mouth, and brush your teeth for three minutes. It is very effective;

2. Eat If you eat something with a peculiar smell, such as garlic and stinky tofu, just eat a few peanuts;

3. If there is a small area of ??skin damage or burns or scalds, apply a little toothpaste to stop bleeding and relieve pain immediately. ;

4. If you have ulcers in your mouth, apply vitamin C to the ulcer. After it dissolves, the ulcer will be basically healed;

5. After eating spicy food, you will feel If it's about to be spicy to death, put a little salt in your mouth, suck it, rinse your mouth, and it won't be spicy anymore;

Eyes

1. Raise your head and apply eye drops Open your mouth slightly so that your eyes will not blink randomly;

2. If small dust enters your eyes, close your eyes and cough hard for a few times, and the dust will come out on its own;

Nose

1. After washing your face, dip your fingers into some fine salt and massage gently on both sides of the nose, then rinse with water. Blackheads and acne will be removed, and pores will become smaller.

2. Side-lying massage can treat nasal congestion. Lie down with the left side of the nasal congestion facing the right, and lie down with the right side of the nasal congestion facing the left. Pinch the nose with the index finger and middle finger, and massage Yingxiang points 1-2 on both sides of the bridge of the nose. In minutes, nasal congestion can be eliminated.

3. If the nose is blocked and the nasal cavity is blocked, applying raw green onion slices will have immediate effect

Throat

1. If the throat or gums are inflamed, apply it at night Cut the watermelon into small pieces and eat it with salt. Remember to eat it at night, then the symptoms will be relieved and you will be fine the next day.

2. Drink some vinegar when you burp, and it will have immediate effect.

3. To treat coughs, especially dry coughs, before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and do not add any seasonings. Eat it while it is hot before going to bed, and continue to eat it. The effect is obvious within a few days.

Edit this section on the skin of other parts of the body

1. Rub tofu on your face for a few minutes every morning for a month, and your face will become very moisturized.

2. When you have just been bitten by a mosquito, apply soap and it will not itch.

3. Hands tend to become dry and rough. Soak your hands in vinegar for ten minutes to protect your skin.

4. When the skin is broken due to trauma, apply toothpaste on the injured area to reduce inflammation and stop bleeding, and then bandage it. As a temporary first aid medicine, medicated toothpaste has the most significant effect.

Feet

1. Feet are prone to sweating in summer. Soaking your feet in light salt water every day can effectively deal with sweaty feet.

Waist

1. Basking in the sun after swimming in summer can prevent skin strain and other diseases.

Edit this paragraph to maintain health

1. In summer, pillows are prone to moisture and mold, and frequent exposure to the sun is good for your health;

2. Lack of sleep will make you stupid. You need eight hours of sleep, and having a nap habit can delay aging;

3. Prevent insomnia: Don’t talk too much before going to bed, avoid drinking strong tea, don’t use your brain too much before going to bed, wash with hot water and vinegar Feet;

4. Eat more tomatoes, citric acid and other acidic vegetables and fruits for breakfast, which are good for nourishing the liver;

5. Grapes contain sleep-aiding hormones, and eating them regularly can help you sleep;

Life common sense

6. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water. Tomato soup should be cooked and cooled before drinking. It contains a certain amount of lycopene. It has anti-prostate cancer and myocardial protection effects, and is most suitable for men; brushing your teeth immediately after eating acidic substances will damage dental health;

7. Drinking yogurt can relieve irritability after alcohol, and yogurt can protect the gastric mucosa and delay alcohol consumption. Absorbable and rich in calcium, it is especially effective in relieving irritability after drinking;

8. Excessive consumption of raw onions and garlic will irritate the mouth and stomach, which is detrimental to health. It is best to add a little vinegar before eating;

9. Replenish water in time but drink less juice, cola, Sprite, soda and other beverages. They contain more saccharin and electrolytes. Drinking too much will cause adverse irritation to the gastrointestinal tract and affect digestion and appetite. Therefore, you should drink more boiled water or lightly salted (sugar) water in summer;

10. The indoor temperature difference of the air conditioner should not exceed 5°C. Even if the weather gets hotter, the indoor temperature of the air conditioner should not be below 24°C;

11. In summer, people’s activity time becomes longer, they sweat more, and they consume too much energy. You should eat more nutritious foods such as chicken, duck, lean meat, fish, and eggs to meet the body’s metabolic needs;

12. Eating garlic and onions can prevent prostatitis and prostate hyperplasia.

13. Girls feeling cold limbs in winter is a sign of kidney yang deficiency. You can buy some astragalus soaked in water and drink it. If you feel dry after drinking for a period of time, stop for a while and then drink like this repeatedly after the yang energy returns to normal. good.

14. Honey and green onions cannot be eaten together as they may cause poisoning.

15. It is best not to eat too much food made from toon, as it can cause gastrointestinal discomfort.

16. Green radish and carrots cannot be eaten together as they may cause poisoning.

17. Eat radish in winter and ginger in summer. Eating an appropriate amount of ginger every day can improve immunity, especially effective against colds.

Edit this section of clothing care

1. Blow the hair dryer on the label until the glue on the label is hot, and the label can be easily removed.

2. If you are afraid of wrinkles when traveling with clothes, you can roll each piece of clothing into a roll.

3. Evenly apply some toothpaste on the collar and cuffs, scrub gently with a brush, and then rinse with water to remove stains.

4. If the cuffs or collar of a sweater have lost their elasticity, you can soak the cuffs or collar in hot water for 20 minutes and the elasticity will be restored after drying.

Edit this section of hand accessories

1. If a girl with thick wrists wants to wear a thin bracelet, she should not wear it forcefully. She should put a plastic bag on her hand and wear it. The bracelet is very easy to wear and does not hurt your hands. The same method is used to remove it.

Edit this paragraph for hygiene and cleaning

1. How to remove greasiness from screen windows: put the washing powder and cigarette butts left from smoking in the water. After dissolving, use them to clean the glass windows. , screens, the effect is really good;

2. Just put a small piece of chalk in the jewelry box to keep the jewelry shiny;

3. Surfaces of tables and bottles The traces of self-adhesive stickers can be wiped with wind oil;

4. Always carry a small dry battery in your bag when you go out. If your skirt has static electricity, just rub the positive electrode of the battery on the skirt a few times. Can remove static electricity

5. No matter which part of the shoe rubs your feet, just apply a little white wine on the place where the shoes rub your feet to ensure that it will not rub your feet;

6. In summer, wipe the mat with clean water added with toilet water to keep it fresh and clean. Of course, it is best to wipe along the lines of the mat, so that the toilet water can penetrate into the lines and gaps of the mat, so that the cool and comfortable feeling will last longer;

7. Refreshing and anti-itching when washing your hair or taking a bath, in the water Adding five or six drops of toilet water can play a very good role in cooling, sterilizing, removing prickly heat and relieving itching.

8. When the leather of leather shoes or bags becomes moldy after being stored for a long time, you can wipe it with a soft cloth dipped in a solution of alcohol and water (1:1).

9. If there are stains on the leather bag, you can wipe it with cotton dipped in essential oil.

10. White clothes tend to turn yellow after being washed. You can take a basin of water, add two or three drops of blue ink, and soak the washed clothes for a quarter of an hour. Do not wring them dry and place them in the sun. Drying it in the sun will make it white and clean.

11. Enzyme-added laundry detergent requires a longer decomposition time in warm water to achieve better laundry results.

12. Wash the collar: Sprinkle some salt on the collar, rub it gently, and rinse it with water to remove the salt. Because human sweat contains protein, which cannot be dissolved in water, but can be quickly dissolved in table salt.

13. Make the toothbrush durable: Soak the newly purchased toothbrush in hot salt water for about half an hour and take it out to make the toothbrush durable.

14. If pots, cups, cups and other porcelain have tea stains, oil stains, water stains, etc., you can remove them by soaking the juiced lemon peel in a bowl of warm water and leaving it for 4.5 hours. . A mixture of vinegar and salt can also be used to clean it.

Edit this section of dietary knowledge: Eat less potatoes before flying

Most potato foods have a strong gas-producing effect. In the "Health Guidelines" of some European airports, Potatoes, sweet potatoes and other starchy foods are listed as "the least recommended foods to eat in airport restaurants" because as the plane rises, the air pressure will drop. If you eat too many potato foods that can produce gas, you will feel your lower body swell. , and visit the bathroom frequently!

Supplement: Healthy breakfast:

Soy milk: suitable for those who are afraid of fat, and those with high blood sugar or anemia. 2 Pure milk: Suitable for most people, but it needs to be paired with staple food, and nuts are also good. 3 Breakfast milk: Suitable for people with lactose intolerance and those who need to create a feeling of fullness. 4. Porridge: Suitable for people who need to nourish their stomach. Millet porridge and yam porridge are both warm and tonic. 5. Fruit and vegetable juice: suitable for people who need to cleanse and detoxify the intestines. Note: Do not drink ice for breakfast, as it may harm your health.

Don’t eat Danish bread in the morning

To make Danish bread that is soft and fragrant, a large amount of shortening needs to be added to the flour to form a special layered structure in the bread. Shortening not only makes the body fat, but also affects female hormone secretion.

Since human hormone levels are most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is at noon, when people’s estrogen levels are relatively stable and you won’t lose your womanliness by consuming too much shortening. taste!

Drink coffee 40 minutes before exercising

Professor Horton Smith of the University of Ontario School of Health in Canada pointed out that the excitability of the human central nervous system is high just after drinking coffee. If you go to the gym, you may overdo it without realizing it and cause muscle damage!

Coffee Mate is more fattening

The U.S. Food Regulatory Agency pointed out that the trans fatty acid content in instant Coffee Mate is higher than that of potato chips, and trans fatty acids are the fundamental reason why women gain weight. reason! The editor recommends that you drink fresh coffee as much as possible. If you must drink instant coffee, be sure not to add too much coffee mate to your coffee because you are greedy for taste!

Wear headphones when talking on the phone for a long time”

Don’t think that you will only suffer from “tennis elbow” if you exercise too much! If you talk on the phone for a long time, the elbow is too tight and the elbow joint Nerves will also be damaged. At this time, you will feel pain in your lower arm, difficulty in elbow joint movement, and your computer operation speed will be greatly affected! Therefore, the editor recommends that you try to wear headphones when making phone calls!

Normal temperature milk is healthier

The longer the milk is heated, the faster the calcium content will be lost, while the lactose content will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. Do not drink hot milk. It is best not to heat it in a microwave. Microwaves will deteriorate the milk protein. Using a gas stove or boiling water to warm the milk bag is a better choice.

Eating raw garlic will make you smarter!

A study by Iowa State University in the United States pointed out that most of the energy required for human brain activity is provided by glucose converted from vitamin B1, and the alliamine component in raw garlic is more powerful than vitamin B1. Eat it regularly. Raw garlic can make you smarter!

High-quality fatty acids will keep you from gaining weight

Want to wear sexy and beautiful dresses all the time? American medical experts weigh the fatty acids in avocados and bananas As a "high-quality fatty acid", it not only won't make you fat, but can also effectively increase body surface temperature. Even on occasionally windy nights, you can still wear eye-catching dresses!

Eating onions at night can make you prone to insomnia!

There is a saying in the "Huangdi Neijing" that "if the stomach is not in harmony, you will be restless". If you choose the wrong dinner, you are likely to toss and turn during the long night! Onions have a pungent smell and are a flatulent food. If you eat them during dinner, Too many onions, and you can easily feel bloated, which can lead to poor sleep quality.

Kiwi fruit and milk

Kiwi fruit contains a lot of vitamin C and vitamin B, both of which are similar to those in milk! The combination of milk fat and protein can easily cause protein clots and cause diarrhea! Therefore, the editor recommends that you drink milk or eat other dairy products 2 hours after eating kiwi fruit!

Eat biscuits before going to bed to say goodbye to nightmares!

Studies by Indian medical experts have proven that 45% of nightmares are caused by hypoglycemia. Too low sugar content in the blood will cause the cerebral cortex cells to absorb too many negative emotions, making you have nightmares while sleeping. Dreams abound. If you eat a few biscuits or drink a cup of sweetened soy milk before going to bed, it can effectively reduce nightmares and improve your sleep quality!

Loss of appetite is related to shoe pinching

A health report from Waseda University School of Medicine in Japan points out that the quality of appetite is related to the size of shoes! Since there are 6 meridians on the feet, they directly affect the nerve response of the internal organs. When shoes squeeze the feet, the blood circulation of the feet is blocked and the feeding center is blocked. Insufficient blood supply, you will feel bad appetite and loss of appetite!

Apples should be eaten within 15 minutes

Apples are rich in vitamins and acids, New Zealand food experts point out! , if you eat apples too slowly, your stomach will secrete a large amount of gastric acid, which will work with the fruit acid to cause indigestion! Therefore, the editor recommends that you eat the apple within 15 minutes!

Shiitake mushrooms make women straighten their waists

Visiting medical experts from South Korea's "Culture Ilbo" suggested that women must eat mushrooms every day, especially mushrooms that are often exposed to the sun.

Because the ergosterol in shiitake mushrooms can produce a large amount of vitamin D when exposed to sunlight, this high-quality calcium supplement can make your waist straight and full of beautiful bones!

Carrot sprouts are better than soybeans in calcium supplementation

Canadian food experts found that soybeans contain 191 mg of calcium per 100 grams, while carrot sprouts contain 360 mg of calcium per 100 grams. Calcium, almost twice as much as soybeans! Therefore, food experts suggest that you should not throw away precious carrot tassels easily when buying vegetables. Use them to make soups, stir-fry vegetables or mix salads, which can achieve unexpected calcium supplementation effects!

How to make fish extra fragrant

Soak the prepared fish in milk, take it out and wrap it in a layer of flour, then put it into a hot oil pan and fry it. The taste will be extra delicious and there will be no fishy smell.

How to clean the bottom of a pot?

If you accidentally smear the pot while cooking, and there is a crust on the bottom of the pot that is difficult to brush off, you can pour a little white wine and beer into the pot. Add a small amount of water to mix, the ratio is 1:1:0.5, cover the pot and leave it for 5 minutes before cleaning, it will be easy to clean.

Remove small lint on clothes

Some clothes are easy to stick to lint, which looks uncomfortable. If there is white lint on black clothes, it will look ugly. More obviously, there is a good way to remove these annoying flocs: find a sponge, soak it in water, wring it out, and gently wipe it on the surface of the clothes, and the flocs can be taken away.

Edit this section of foods and fruits that cannot be put in the refrigerator

Banana

If bananas are stored below 12℃, they will turn black. rot.

Fresh lychees

If lychees are left in an environment of 0℃ for a day, the skin will turn black and the pulp will change flavor.

Because tropical fruits are afraid of low temperatures, they are not suitable to be stored in the refrigerator. If they are refrigerated, they will be "frostbitten", causing the skin to be sunken and dark brown spots to appear. Not only will they lose nutrients, but they will also easily deteriorate. Unripe fruits should not be placed in the refrigerator, otherwise it will be difficult to ripen normally. The correct method is to store in a dark, cool and ventilated place.

Vegetables

Tomatoes

After being frozen at low temperature, the flesh of tomatoes becomes blister-like, soft and rotten, or appears to be falling apart, with black spots on the surface. If it is undercooked, it will have no flavor, and in severe cases, it will rot.

Cucumbers and Green Peppers

If cucumbers and green peppers are stored in the refrigerator for a long time, they will suffer from frostbite - turning black, soft, and stale. Cucumbers also grow sticky hair. Because the storage temperature in the refrigerator is generally around 4°C to 6°C, while the suitable storage temperature for cucumbers is 10°C to 12°C, and the temperature for green peppers is 7°C to 8°C, they are not suitable for long-term storage.

Leaf vegetables

Because it is easier to rot after being refrigerated. It is best not to put it next to the refrigerator.

The suitable storage temperature for cabbage, celery, onions, carrots, etc. is around 0℃.

The suitable storage temperature for cucumbers, eggplants, tomatoes, etc. is between 7.2℃ and 10℃.

Pumpkins should be stored above 10℃.

Snacks

Chocolate

After the chocolate is taken out of the refrigerator, white frost will easily appear on the surface. Not only will it lose its original mellow taste, but it will also be detrimental to Proliferation of bacteria. Rui Lili said that the best temperature for storing chocolate is 5℃-18℃. When the room temperature is too high in summer, it can be sealed in a plastic bag and then stored in the refrigerator. When taking it out, do not open it immediately, let it slowly warm to room temperature before eating.

Food

Ham

If ham is stored in the refrigerator at low temperature, the water in it will freeze, the fat will precipitate, and the ham will become lumpy or loose. , the meat changes flavor and is easily spoiled.

Bread

During the baking process of bread, the amylose portion of starch in the flour has aged, which is why the bread has an elastic and soft structure. As the storage time increases, the linear part of the amylopectin in the bread slowly associates, making the soft bread gradually harden. This phenomenon is called "staleness". The speed of "aging" is related to temperature.

At low temperatures (above the freezing point), bread ages faster, and bread hardens faster when placed in the refrigerator.

Fish should not be stored for too long

Fish in the refrigerator should not be stored for too long. The refrigeration temperature of household refrigerators is generally -15°C, and the best refrigerator can only reach -20°C. °C. When aquatic products, especially fish, are stored at a temperature below -30 °C, the fish tissue will undergo dehydration or other changes. For example, if crucian carp is refrigerated for a long time, the fish body will easily become rancid and the meat quality will change. It is not edible, so fish should not be stored in the refrigerator for too long