There will be no zero radiation

If you are talking about computer radiation, then there is no immediate way to control the damage to the skin, but you can try to minimize it. For example, if you place a pot of cactus next to your computer, it can help you absorb radiation. Drinking more chrysanthemum tea can prevent radiation from damaging your eyes, and it also has beauty effects.

If you normally use the computer for more than an hour, you should take a 10-minute break to allow your body to receive natural light. This way, harmful particles on your face will be diluted by natural light.

Wash your face with 45-degree warm water every morning and evening to help restore skin damage caused by radiation.

Computer rays damage the skin. Until now, there is no preventive measure, but this does not mean that dry skin caused by computer work cannot be solved.

Authoritative experts believe that mental stress can lead to endocrine system disorders and long-lasting mental and physical dysfunction, resulting in dry and loose skin, loss of luster, and pathological skin color. This phenomenon is called "messy skin syndrome" , it will accelerate skin aging and hinder skin fitness.

The blood circulation of the skin is different from biological functions such as secretion and excretion. They are both controlled and regulated by autonomic nerves, which are under the jurisdiction of the central nervous system of the brain. Therefore, people's mental activities can affect the color and luster of facial skin. It is closely related to the occurrence of skin diseases. Based on the above statement, we can try to arrange some time to relax ourselves, go to the club to do leisure sports, go to the beauty salon to do music therapy, or use elimination methods to relax ourselves, which is of great benefit to the skin. .

In addition to mentally liberating yourself, you also need to work hard on skin care. Special emphasis is placed on thoroughly cleaning the skin. You need to maintain the skin in different ways according to the condition of the skin that day. It is best to use skin care products that can be repaired. Skin care products artificially help the skin quickly return to a healthy state on the same day, replenish skin moisture, and make the stratum corneum drink enough water every day. Whether it is tight skin, peeling skin, temporary fine lines, or skin redness and sensitivity, all problems can be solved with moisturizing.

Pay attention to skin whitening

Pay attention to the maintenance of the skin's basement membrane. The basement membrane is responsible for the transmission and communication of two layers of epidermis and dermal cells, and is of greater significance to skin care.

Guerlain’s Softening Day Cream, CD’s Revitalizing and Staying Essence and Double Anti-Wrinkle Repair Serum, Shiseido’s Vitality Skin Care Series, and Estee Lauder’s Crystal Whitening Series can all improve skin tone. .

These products not only use their effective whitening ingredients, but more importantly, they have a new understanding of skin whitening, so that whitening is not limited to inhibiting the production of melanin, but prevention, repair and whitening. Together, the skin is not only white, but also white, clear, moist, shiny, and fair.

Eye problems

After long-term computer work, not only do your eyes feel sore, but sometimes your eyes feel blurry and you cannot see clearly. This is caused by excessive eye fatigue. The problems that occur with the eye skin are dark circles, increased fine lines under the eyes, and bags under the eyes. These problems are really a headache. So how can we prevent and solve these eye problems?

More massage on the eyes can improve blood circulation and help eliminate dark circles, but do not use excessive force, otherwise it will cause the eye muscles to sag. Use products containing chamomile, green tea, and cucumber. Eye cream can protect your eyes.

Bags under the eyes do damage the appearance. Once formed, they are difficult to eliminate. Long-term computer work will make the eyes overly tired, and the blood vessels will dilate and the eye muscles will swell. At this time, you can close your eyes and use a cotton pad dipped in frozen aloe vera juice. Apply to the eyes and lie still for a few minutes to reduce swelling. Don't ignore this kind of swelling, it will eventually accumulate into serious bags under the eyes, and you will have to have surgery to solve it.

After long-term eye fatigue, fine lines will quickly creep into the eyes. We can use tightening water (special for eyes) every day, soak cotton in the tightening water and apply it on the eyes. You can also use eye tightening lotion. Applying the mask once a day can quickly eliminate fine lines. If the fine lines turn into thick and deep wrinkles, it will be too difficult to maintain, so pay attention to the fine wrinkles around the eyes and don't let them get worse!

The greatest damage caused by computer radiation occurs on the keyboard:

Do you often feel a heavy head or memory loss?

When sleeping on your stomach, remember to turn off the computer, not just the screen.

Because just turning off the screen cannot eliminate radiation, and we all sleep on our stomachs with our heads directly facing the computer.

Have you often sat in front of the computer desk for several hours? And your sitting posture is incorrect, you always feel inexplicable pain in your shoulders and neck, and you even feel unmotivated to work? Now let me take a little test. Look to the left, and then slowly bend your head down at 45 degrees. When you do this, do you feel any abnormal pain in your neck and shoulders? If you have the above symptoms, you should be careful, because you may be suffering from a disease of modern computer civilization - "thoracic outlet syndrome".

——Preventing computer harm-----

1. How to prevent computer harm to human health

Computers are bringing high-tech enjoyment to human beings At the same time, people are gradually paying attention to the harm caused to operators. People who have been engaged in computer operations for a long time should have a sense of self-care. To prevent computer sickness in daily work, you should pay attention to the following points:

Suitable working environment. Indoor lighting should be moderate, not too bright or too dark, and avoid light shining directly on the screen to avoid interfering light. The screen should not be too bright, and the color should be green. Air-conditioned rooms should undergo regular indoor air disinfection to control pollution. At the same time, open doors and windows frequently or use a ventilator to change indoor air.

Correct sitting posture. Choose a height-adjustable seat that has full back support, knees bent at about 90 degrees, and a comfortable sitting posture. The center of the computer screen should be at the same level as the operator's chest. The distance between the eyes and the screen should be 40 cm to 50 cm. The body should not be too close to the table, and the elbows should be kept naturally bent. During the operation, you should always close your eyes and rest for a while to regulate eye fatigue.

Don’t hit the keyboard too hard, and try to relax your muscles. People with wrist diseases or tenosynovitis should move their wrists and finger joints frequently, and try not to support their wrists on the edge of the table. People with frozen shoulder should move their shoulder joints frequently to avoid prolonged inactivity, which may cause adhesion of muscles and tendons.

Improve work efficiency and minimize the time you spend in front of the screen. Especially don't indulge in fast-paced, colorful video games. There are clear regulations abroad that require computer operators to work continuously for one hour and take a break of 10 to 15 minutes. When taking a break, you should stand up and move your hands and feet. You can also go outside to relax or do radio exercises.

Wash your face and hands frequently. There is a large amount of static charge on the surface of the computer screen, which easily collects dust. Exposed areas such as the operator's face and hands are easily contaminated by these pollutants. If you don't pay attention to regular cleaning, rashes may appear on your face, and in severe cases, it can cause skin pigmentation.

Computer operators should eat more foods rich in vitamin A. Such as carrots, bean sprouts, red dates, animal liver, lean meat, etc. to supplement the lack of vitamin A in the body. You can also drink more green tea, because green tea contains a variety of phenolic substances that can fight against some harmful substances produced by computers.

2. If you often use the computer and want to stay healthy, you have to pay attention to:

Use the computer appropriately and not for too long. Try to control the continuous operation time to 3 to 4 hours, take a quarter-hour break every 45 minutes, and do some eye exercises to relax your eyes. You also need to relax your head, neck and back, get up from your seat and walk around to allow blood to circulate fully and take away fatigue. Avoid using the computer tiredly and playing protracted games.

The posture when operating the computer must be correct. Sit upright, do not lean on one side of the seat, keep your waist against the back of the chair as much as possible, droop your arms naturally, and keep your shoulders relaxed.

Monitor placement should be reasonable. The monitor should not be placed too high or too low. Generally, the upper end of the monitor should be roughly parallel to eye level. Give your eyes the most comfortable reading angle and reduce unnecessary fatigue. It is best to install a monitor with a side window. On the one hand, natural light can be used to dilute computer radiation and reduce damage to the body. On the other hand, sufficient natural light is of great benefit to vision.

In order to protect your eyes, you can follow your doctor’s advice and use some eye drops. Please keep blinking at a certain frequency to reduce visual fatigue. After using the computer, scrub your face with warm water to eliminate harmful particles on your skin, keep your skin clean and prevent skin discomfort. After using the computer, you can also drink a cup of tea. On the one hand, you can relax your body and adjust your mood. On the other hand, tea can improve your eyesight and refresh your mind.

So, please be careful when using your computer and enjoying the Internet.

Recommended: In addition to being able to attack bad guys, cactus also has another benefit! Placing a cactus in front of your computer desk is said to help reduce radiation.

Beware of the harm caused to you by electromagnetic radiation emitted by computers

Is electromagnetic radiation harmful to the human body? The answer is yes. During World War II, it was discovered that infertility, hair loss and cataracts were occupational diseases among radar soldiers. Personnel engaged in radio frequency operations often suffer from adverse effects such as neurasthenia, impatience, irritability, hair loss and excessive sweating, irregular menstruation in women, decline in sexual function, and a decrease or increase in the number of white blood cells and red blood cells in the blood. Therefore, workers in the near field area must wear protective clothing. Protective clothing made of copper wire fabric. It is common knowledge that high-frequency and high-intensity electromagnetic radiation is harmful to the human body. Does low-frequency and low-intensity electromagnetic radiation also have adverse effects on human health? For example, is the electromagnetic radiation generated by computers and household appliances also harmful to the human body? Maybe you can't answer clearly. The following information will help you understand this problem