There are many kinds of sports shoes on the market now. If possible, you can choose special sports shoes according to your favorite sports. For general fitness exercisers, you can choose ordinary multi-purpose shoes.

when choosing sports shoes, you should first consider the sports you want to participate in, and you can't wear the same pair of shoes for all sports. When choosing sports shoes, the soles should be thicker, which can reduce the shock to the brain during exercise and reduce the occurrence of sports injuries. For example, when playing basketball, you should wear high-top basketball shoes, which can increase the stability of ankle joints, and the soles should be thicker, which can strengthen the buffer when jumping and landing, thus protecting athletes. In addition, the soles of basketball shoes are also exquisite and can be subdivided. One is the level of sole lines, with emphasis on starting power; One is to add air cushion and anti-torsion function on the original basis, with emphasis on ankle protection and cushioning. When playing football and track and field events, you should wear low-cut sports shoes, because these events need to maintain good ankle flexibility in sports. When you play tennis, you'd better wear tennis shoes. The characteristics of tennis shoes are that the rubber at the front is fully wrapped, especially the two sides are very long, which is conducive to rapid braking during running. The two sides of the forefoot are thick, which is conducive to strengthening stability during rapid lateral movement and has good anti-skid effect. The back half of the shoes is small, which is conducive to rapid retreat and can improve the flexibility of movement. Therefore, you must choose a pair of sports shoes suitable for sports when exercising.

Secondly, the size of shoes should be appropriate, too small will pinch your feet, and too large will make you feel uncomfortable during exercise. It is best not to wear new shoes when doing long-term exercise. We know that new shoes and feet have a running-in period. Although we all buy comfortable shoes, new shoes are not completely suitable for everyone's foot type. After wearing them for a period of time, shoes will undergo a remodeling process according to the characteristics of individual feet, and then sports shoes are completely suitable for individuals. If you wear new shoes for a long time and exercise, some inappropriate places may lick your feet and even grind out blisters. Of course, you can't wear shoes with too hard or slippery soles for exercise, which is easy to fall and cause accidents.