How to eat Bajiayiren pills?
Japan HABA Coix Seed Pills 5 capsules/day
Take it at any time or before going to bed at night (please take it carefully if you are allergic to soybeans)
HABA coix seed essence is a food supplement, not a medicine. Sticking to taking it is king.
After 8 years' research, HABA has successfully developed an exclusive "Enzymatic Boiled Coix Seed Essence", which uses Japanese-made Coix Seed without pesticides, including the whole shell and seed coat, retains polyphenols and dietary fiber that are not available in the general market, and uses enzymes to extract precious Coix Seed Essence. Eight vitamins+three minerals+licorice extract can maximize the whitening, acne-removing and edema-eliminating effects of Coix seed, and at the same time enhance muscle strength, whitening power and anti-inflammatory ability. You can easily eat delicate and fair skin without drinking coix seed soup, showing beautiful luster from the inside out.
Experience of taking Baha 'i Coix Seed Pills
It is said to be moisturizing and whitening. It is said everywhere that coix seed is very good, but it is always troublesome to cook porridge or grind it at home. So I feel great when I see HABA's coix seed tablets, and I feel that there is water in my body. It is 7 o'clock to judge whether there is moisture in the body. You can Baidu yourself. I hope it will improve after eating it.
Bahayiren pills are really more difficult to buy than her G dew. Bottled for three months and packaged for one month, removing moisture is a sharp weapon. Too much moisture, easy to grow acne, yellow face. Japan has sold more than 50w bottles! ! Fortunately, I recommend it to friends who always have acne and eczema!
How to judge whether you have moisture?
1. When you get up-look and feel. If you feel particularly tired every morning, your hair is faint, you can't get up, or you are as tired as wearing wet clothes, and people are too lazy to move ... then you can be sure that you are wet inside.
2. When going to the toilet-after reading the stool in the morning, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean.
3. When washing-look at the tongue coating. We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. If the tongue coating is greasy, there must be moisture, white tongue coating is wet and cold, and yellow tongue coating is damp and hot.
4. Do hair and skin love oil? More than half of people who love oil are wet.
5. Whether the pores on the back are large. Generally, people with heavy moisture, even if they don't have acne on their faces, their backs are definitely not smooth, their pores are very thick, and they always feel unclean after taking a shower.
6. Do your ears and eyes feel wet, slippery and greasy?
7. Dark complexion
If you meet the above points, then you definitely belong to the group with high humidity in your body. As the saying goes, a thousand cold is easy to get rid of, but a wet one is hard to get rid of. Wet and sticky, such as oil entering the surface. "Wet with cold is cold and wet, with heat is damp and hot, with wind is rheumatism, and with summer is summer and wet. No matter how much tonic you take, you are also scratching your boots and hitting cattle across the mountain. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm. Dampness is also called "yin evil" in Chinese medicine, and the spleen is the most yin and dirty, and it likes dryness and hates dampness, so the temper is the strongest in July and August. If the humidity is too high in the long summer, it is easy to damage the spleen. At the same time, the spleen governs the transport of body fluids, showing that the yang is weak and the yin is abundant, and the spleen yang is most vulnerable to the invasion of dampness, which further encourages the invasion of dampness. Don't underestimate spleen deficiency. Spleen is a huge organ of human body. If the spleen fails, people can't absorb what they eat. Generally speaking, spleen deficiency and dampness are much fatter than eating less. As the saying goes, drinking cold water will gain meat. Therefore, eliminating dampness is actually equivalent to helping the spleen in disguise. If there is less water in the human body, the skin will get better and the body will become lighter!
Five methods of eliminating dampness
The lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
Diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
Avoid moisture in the environment.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following matters in daily life: 1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in rainy days. Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower. 4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
Coix seed porridge, yam soup.
To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine.
Method 5: Clever use of onion, ginger, garlic, onion, ginger and garlic is not only a common seasoning at home, but also has irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.