Enlarged pores and blackheads are two skin symptoms that cannot be eliminated. The root cause of the inability to eliminate is that our sebaceous glands will continue to secrete oil until we get older. Some people may still have them. Oil.

Blackheads and enlarged pores are most likely caused by insufficient local skin cleansing, irregular habits or irregular sleeping habits, often staying up late, and lack of sleep, so this occurs. After this situation, you need to improve your living habits, go to bed early every day, don't stay up late often, eat more light food, and pay attention to facial cleanliness. ?

There are four reasons for enlarged pores and blackheads: severe oil production, too thick cuticles, dehydrated skin and skin aging. These four causes will directly lead to enlarged pores and then form different pores. type.

It is mainly divided into these four categories, roughly as follows:

So if you want to solve the problem of enlarged pores, you need targeted skin care, including oil control, cleansing, moisturizing and anti-aging. Four aspects are the focus. ?First adjust your daily routine and don’t stay up late

A good routine can ensure normal endocrine, normal endocrine, stable hormones, and naturally less oil secretion; adjust your diet

You won’t refuse to eat, right?

Intake more foods with vitamin B. This type of food can effectively reduce the secretion of sebaceous glands. Foods rich in vitamin B are as follows (especially vitamin B6):

In addition to this In addition, hormone levels can also be adjusted through diet to reduce oil secretion

Boys: take zinc gluconate orally to supplement zinc

Girls: drink more soy milk or royal jelly, which contains estrogen It can inhibit androgens, thereby reducing oil secretion

Selection of skin care products

You can choose products containing astringent or oil-controlling ingredients, such as alcohol (note for sensitive skin), isopropyl alcohol , glycolic acid and plant extracts (calendula, witch hazel, tea tree, lavender, etc.). It is worth noting that alcohol is still irritating, so friends with sensitive skin should pay attention. Use amino acid cleansers for daily cleansing

Remember, don’t over-cleanse! If the subject uses sea mud deep cleansing every day for daily cleansing, it will only damage the stratum corneum of the skin. Long-term use will also increase oil production and clog pores. Therefore, the correct approach is to choose a mild cleanser, such as amino acid facial cleanser, which will gently cleanse without harming the skin. Once the cleansing is done, blackheads will not appear; sunscreen

Ultraviolet rays and pores Enlargement is also related. Ultraviolet rays can destroy the collagen around the pores. Losing the support of collagen and collagen fibers, the skin will relax and the pores will naturally appear enlarged. If you don't like to wear sunscreen, you should also take a sunscreen umbrella, which can also protect your skin from the damage caused by ultraviolet rays.

Shrinking pores definitely does not happen in a day or two. Rome was not built in a day, and pores did not become smaller in a day. I hope you can find a method that suits you!