Xiaomi porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Millet buds, like malt, contain a lot of enzymes, which are blindly traditional Chinese medicine and have the function of invigorating stomach and promoting digestion. Millet porridge has the effect of calming the nerves.
After giving birth, many women in northern China have a tradition of using millet and brown sugar to recuperate their health. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Because millet does not need to be refined, it preserves many vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
For many people, it is difficult to drink real millet porridge because of the small amount of rice. It is recommended that those who are interested go to the rural farmers' homes in the producing areas to experience it for themselves, which will definitely be an eye-opener;
Besides being rich in iron, millet also contains protein, vitamin B complex, calcium, potassium, fiber and so on. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt when cooking.
Millet has a high starch content (about 7%) and is an energy food.
Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B12.
protein content varies greatly among different types of millet, generally ranging from 5% to 2%, with an average of 1% to 12%. The quality of protein in millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
Nutritional analysis
1. Millet is rich in vitamins B1 and B12, which has the effects of preventing indigestion, resisting neuritis and preventing beriberi.
1. Millet has the effect of preventing nausea and vomiting.
3. It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength;
1. Millet has the effect of reducing wrinkles, spots and pigmentation.
Whole grains are the essence of nourishing essence, qi and spirit. According to the theory of homology of medicine and food, whole grains are the most natural and pure medicine, millet can replenish vitality, corn can resist aging, mung bean can resist tumor, and rice can nourish yang.
The famous doctor Bielu once described the efficacy of millet as follows: benefiting kidney qi, removing heat in the spleen and stomach, and benefiting qi. Li Shizhen wrote: Millet (millet) is salty and light in taste, with cold gas seeping down, and the valley of kidney is also easy for kidney disease to eat. Reduce stomach fire, so the disease of spleen and stomach should be eaten.
According to laboratory analysis, millet contains as many as 18 kinds of nutrients, including 17 kinds of amino acids, including 8 kinds of essential amino acids. Amino acids can promote the secretion of melatonin, so eating millet porridge can play a role in hypnosis, health care and beauty.