Winter vacation study plan for primary and middle school students in Beijing: stay away from all kinds of electronic products and stay focused on learning. Don't put mobile phones, notebooks, etc. Beside, or you may play with your mobile phone involuntarily. Make rewards and punishments for yourself, reward yourself for completing the task, or give yourself appropriate punishment. Urge yourself to study in this way.
Learning should be based on systematic learning, not piecemeal learning, so that even if you learn now, you will soon forget it. At the same time, parents should do a good job in guiding students' thoughts, encourage students to combine work with rest, improve students' self-awareness and self-discipline ability, and cultivate students' enthusiasm for learning, so as to better devote themselves to online learning and improve learning efficiency.
Matters needing attention in winter vacation diet for primary and middle school students
1, consciously develop good personal hygiene habits, wash your hands before meals to prevent infectious diseases.
2. When buying packaged food, be sure to read the trademark, production date, shelf life, etc. And "three noes" foods and expired foods are not allowed to be purchased.
3, eat raw fruits and vegetables should pay attention to clean before eating, do not eat rotten, spoiled fruits and vegetables. Smoking and drinking are strictly prohibited.
4. Don't overeat to prevent indigestion.