The one-year-old baby has been weaned gradually. At this time, you can eat some nutritious complementary foods, including vegetables and fruits. However, different vegetables and fruits often have different nutrients, so you should be especially careful when choosing accessories. You can't choose fatty oil at will. What does a one-year-old baby eat?

coolant oil

Sesame oil, olive oil, walnut oil, linseed oil, perilla oil, pumpkin seed oil, grape seed oil.

Fried oil

Rapeseed oil, tea seed oil, common olive oil, soybean oil, corn oil, sunflower oil.

Multi-oil collocation

Choose several oils, buy a little of each, and eat according to different cooking methods and dishes. A variety of oils can make your baby's nutrition more comprehensive and balanced than a single oil. Reasonable collocation of different kinds of edible oils is a scientific and economical choice of oil.

Taboo oil

Butter, lard, butter, margarine. Don't overdo the complementary food. Don't be superstitious about certain oils.