Preparation materials: a bowl of glutinous rice, a slice of ham, 2 eggs, an appropriate amount of mustard, an appropriate amount of lettuce, and an appropriate amount of chopped green onion.

1. Wash the glutinous rice and soak it for more than 10 hours. After soaking, put it into a bowl and steam it in a steamer for 30 minutes.

2. Crack the eggs into the pot, add the chopped green onions, spread them into egg pancakes, then use a kitchen knife to cut the egg pancakes into strips and set aside.

3. Place a larger piece of plastic wrap on the chopping board, take an appropriate amount of glutinous rice, and spread it flat.

4. Place an appropriate amount of ham, egg pancakes, mustard and lettuce on the flat glutinous rice.

5. Pick up the plastic wrap, wrap it, and hold it tightly. Arrange it into strip-shaped rice balls, so that the glutinous rice balls are ready.

6. Then put the rice balls on a plate and remove the plastic wrap when eating, so that the glutinous rice balls are ready.

Extended information:

The following types of people should not eat glutinous rice:

1. People with damp-heat and phlegm-fire: those who have fever, cough with yellow phlegm, and jaundice , People with abdominal distension should not eat; when the patient has a fever, the gastrointestinal tract is in a relatively suppressed state, so they should eat easy-to-digest foods such as liquid food, otherwise the condition will be aggravated.

2. People with weak digestion after illness: Glutinous rice is sticky and difficult to digest if made into cakes. People with weak digestion after illness should not eat glutinous rice cakes. Although the patient's appetite has improved at this time, his digestive function is still poor. Weak, excessive consumption of glutinous rice is not conducive to recovery.

3. Diabetic patients: Because diabetic patients metabolize sugar abnormally, they should not eat polysaccharide foods, and rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which contain higher sugar, so they should Avoid eating it.

4. Patients with gastrointestinal diseases: Glutinous rice is warm in nature and stagnates qi. It contains a lot of plant fiber. Eating too much will increase the burden on the gastrointestinal tract. If people suffering from stomach problems and duodenal ulcers eat glutinous rice greedily, it is very likely that the ulcers will perforate and bleed, aggravating the condition.

People's Daily Online - Glutinous rice is highly nutritious and difficult to digest. Who can't eat it?