Technical points
Pair skating is a sport that tests the tacit cooperation and technical level of players. In pairs skating competition, players need to complete various technical movements with different difficulties, such as lifting, jumping and spinning. The following are the technical points that Shen Xue and Zhao Hongbo often use in the competition:
lift
Lift is one of the most challenging technical moves in pairs skating competition. In the lift, male athletes need to lift female athletes, and female athletes need to keep their bodies balanced and beautiful. Shen Xue and Zhao Hongbo cooperated very well in the lift, and the lift was smooth and natural, which left a deep impression on people.
jump
Jumping is one of the most important technical moves in pairs skating competition. In jumping, players need to complete various jumping actions in a high-speed posture, such as three-week jumping and four-week jumping. Shen Xue and Zhao Hongbo's take-off movements are very steady, and their take-off height and rotation speed are excellent.
Radial
Spinning is one of the most important technical moves in pairs skating competition. In the rotation, the player needs to complete various rotation actions with a high-speed rotation posture, such as one-foot rotation, two-foot rotation and so on. Shen Xue and Zhao Hongbo's rotation movements are very smooth, and their rotation speed and stability are excellent.
training method
The success of Shen Xue and Zhao Hongbo is inseparable from their hard training and tacit cooperation. Here are their training methods:
Specialized technical training
Shen Xue and Zhao Hongbo have a lot of technical training every day, including lifting, jumping and spinning. They will constantly adjust and optimize their technical movements according to the requirements of the competition to achieve the best performance.
PE
Shen Xue and Zhao Hongbo do a lot of physical training every day, including strength training and endurance training. They will improve their physical fitness and athletic ability through scientific training methods, so as to better complete various technical movements in the competition.
Tacit cooperation training
The tacit cooperation between Shen Xue and Zhao Hongbo is one of the keys to their success. They carry out tacit cooperation training many times every day to better coordinate each other's movements and rhythms and achieve the best performance.