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Because red wine is also a drink containing alcohol, drinking alcoholic beverages during the voice change period will irritate the throat

Dietary precautions during the voice change period:< /p>

1. Human throat tissue is composed of collagen and elastin. Therefore, protein intake should be increased in food and rich in foods containing collagen protein. Such as: pig's trotters, pig skin, tendons, fish, beans, etc.

2. Get rich in B vitamins and calcium. B vitamins can promote the development of soft tissue in the throat. Foods rich in B vitamins mainly include: cereals, green leafy vegetables, carrots, tomatoes, potatoes, green beans, animal liver, etc. Foods rich in calcium can promote cartilage development. Foods rich in calcium mainly include dried shrimps, milk, soy products, etc.

3. Try to eat less peanuts, popcorn, crispy rice, nuts and fried foods, because these foods are hard and can easily cause mechanical damage to the throat.

4. Drink more water to clear throat secretions. In this way, you can avoid infection and keep the throat moist. However, do not drink water that is too hot or too cold, and eat less cold drinks, because too hot or too cold will increase the burden on the throat.

5. Eat less spicy and sour foods, and reduce the irritation of garlic, chili, ginger, pepper, leeks, onions, etc. to the trachea, larynx and pharynx.

6. When eating, you should chew slowly and avoid eating quickly, especially to prevent the slender bones, fish bones, etc. in the food from damaging the throat tissue.