Oatmeal can promote gastrointestinal peristalsis because of its high cellulose content. Oatmeal is high in dietary fiber, and everyone's digestive function is different, which easily leads to indigestion. The undigested things ferment in the stomach and produce gas, so I always feel exhausted.

It will also affect the absorption of other nutrients. Therefore, patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis and varicose veins at the bottom of stomach should not eat more.

Oat (naked oats), also known as naked oats, is a food with low sugar, high nutrition and high energy.

Oatmeal is made of oatmeal rolls, flat, with a diameter similar to that of soybeans and a complete shape.

Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.