So there is so much milk on the market, how should we choose to distinguish between real milk and this fake milk? Now let me tell you!
Most milk drinks on the market are made of raw milk and various other additives. There are many milk drinks in the supermarket, with many different flavors, such as walnut flavor, oat flavor, strawberry flavor, chocolate flavor and so on. This kind of "fake milk" is just a drink mixed with milk, which is made into various flavors to meet the needs of children. Its nutritional value is far from the actual milk, and there are too many food additives, which may affect the health of children.
As the name implies, the efficacy of this milk can be seen from the word "high calcium". Many people think that the calcium content of this milk is higher than that of ordinary milk, which can make children grow taller, taller, stronger and stronger. Although this kind of milk is up to the standard in protein, and its calcium is higher than that of ordinary milk, it contains many additives, and drinking too much is not good for children.
In recent years, breakfast milk is very popular. My friends around me basically buy a box of breakfast milk with high nutritional value for their children as long as they have children at home. However, you may not know that although the breakfast milk on the market says "milk", it is not real milk. Why? Look at the ingredient list carefully. Real milk contains at least 2.9 grams of protein per 100 ml, while most breakfast milk contains only 2.4 grams of protein and only 60 milligrams of calcium, some of which are not enough.
Why are these three types of milk fake? Because real milk only uses fresh milk as raw material! Don't add anything or remove something! Those with additives such as water, sugar and preservatives can only be called processed oil or milk drinks! As long as parents master these essentials, it is easy to distinguish real milk from fake milk, and it is not wrong to buy milk for their children in the future. What kind of milk should I choose to buy milk?
Pure milk is at room temperature, which is an ultra-high temperature instant sterilization after homogenization of fresh milk. Ultra-high temperature sterilization can kill most bacteria in milk, so the shelf life of pure milk will be longer, generally more than 6 months, which is suitable for mass production. Pure milk does not add any substance, and the ingredient list only has "raw milk". However, due to different sterilization methods, pure milk will lose some vitamins (B, C), and its taste is not softer than that of raw milk.
Fresh milk is rich in flavor and pure in taste. Fresh milk is sterilized at low temperature. Different from pure milk sterilized at ultra-high temperature, pasteurization can inhibit the thermal denaturation of protein and better preserve the original flavor of milk, but the shelf life of fresh milk is short, only one to two weeks. And the price of fresh milk will be better because of its shelf life. But the same fresh milk does not add any additives, and there is only the word "raw milk" on the ingredient list.
Speaking of which, parents almost all know how to choose milk. When choosing milk, you must look at the preparation table and try to choose milk with only "raw milk" on the ingredient list. This milk is not only nutritious, but also comprehensive and contains no additives. Judging from the content of protein, most of the products below 2.9 grams are "fake milk". From the point of view of carbohydrate, the quality of milk containing carbohydrate 6 is higher.