As people pay more and more attention to dietary health, the health and safety of edible oils has gradually become a hot topic. So do you know which kind of cooking oil is better? The following is a list of useful brands of cooking oil compiled by the editor of ClearView. I hope it can help you.

Arowana, a useful brand of cooking oil

(400-616-5757, started in 1991, one of the top ten edible oil brands, a famous grain and oil brand under Wilmar International, world-renowned Small packaged oil manufacturer and supplier, Yihai Kerry Food Marketing Co., Ltd.)

Luhua

(400-658-1858, peanut oil pressing expert, dominated by peanut oil , taking into account the development of pressed sunflower oil/rapeseed oil/corn oil/sesame oil and other categories of edible oil industry, Shandong Luhua Group Co., Ltd.)

Fu Linmen

(4008- 106-180, an influential brand in the edible oil industry under COFCO Group, has successively launched a series of kitchen foods such as seasoning sauce/rice/white sugar/grain/soy vinegar, and is famous for its safe home-cooked cooking oil)

Duoli MIGHTY

(800-820-3909, started in 1986, a subsidiary of Jiage Group, one of the top ten edible oil brands, dedicated to the research and development and production of nutritious and healthy food, Shanghai Jiage Food Co., Ltd.)< /p>

Orchid Flower

(400-616-5757, one of the top ten brands of peanut oil, famous for its classic wood pressing process, a large vegetable oil processing enterprise in China jointly established by Yihai Kerry Group and Qingdao Vegetable Oil Factory , Kerry Cereals and Oils (Qingdao) Co., Ltd.)

Shengzhou

(0592-7016000, started in 1993, Fujian Province famous trademark, Fujian famous brand, high-tech enterprise, Fujian Province Large edible vegetable oil manufacturer, Xiamen Zhongsheng Cereals and Oils Group Co., Ltd.)

Sea Lion

(021-63320668, one of the top ten edible oil brands, a famous trademark in Shanghai, with its own brands such as Sea Lion/Golden Sea Lion /Lehui/Youyi/Yulan and other edible oil brands are large and medium-sized state-owned enterprises specializing in the production/sales/storage and transportation/domestic trade of edible vegetable oils)

Changshouhua

(0543-4612568, started in 1997, a famous trademark in Shandong Province, a large-scale high-tech enterprise specializing in the production and export of corn oil, Shandong Samsung Corn Industry Technology Co., Ltd.)

Xiwang Food< /p>

(400-639-8600, started in 1986, the largest corn germ oil production base in China, a high-tech enterprise specializing in the production/sales of corn oil and other edible oils, Shandong Xiwang Food Co., Ltd. )

Knife

(0755-26681092, started in 1963, one of the top ten edible oil brands, a drafting unit of industry standards, mainly engaged in cooking oil/rice/desiccated coconut Well-known trading enterprise, Shenzhen Nanshun Oils and Fats Co., Ltd.)

The three basic standards for healthy edible oils are: the lower the saturated fatty acid content, the better

Saturated fatty acids are needed by the human body, plants, Animal foods all contain saturated fatty acids, and animal foods contain more. We usually eat a lot of eggs, milk, meat and fish, so we should choose edible oils with less saturated fatty acids. If you consume too much saturated fatty acids, it will increase blood cholesterol and triglycerides.

The higher the monounsaturated fatty acid, the better

The monounsaturated fatty acid in edible oil is mainly oleic acid, which pulls cholesterol and triglycerides to participate in biochemical processes like a car. reaction and thus metabolized. Cholesterol can also be divided into good and bad cholesterol. The good one is called high-density cholesterol and the bad one is called low-density cholesterol. Oleic acid only pulls away the bad ones, not the good ones. Therefore, the higher the monounsaturated fatty acid content of edible oils, the better.

The ratio of linoleic acid to linolenic acid is 4:1

Linoleic acid and linolenic acid cannot be synthesized by the human body, but they are necessary. So as long as you eat a balanced diet and maintain an omnivorous diet Sex is enough. There must be an optimal ratio between them. This optimal ratio is 4 linoleic acids: 1 linolenic acid. If the optimal ratio is not reached, it should not be too far apart, otherwise it will increase inflammation, allergies and other reactions in the body.

The Six Healthiest Edible Oils NO.1 Walnut Oil

Walnut oil is fresh and pure, has a light taste, and is rich in nutritional value. Its fatty acid profile is similar to breast milk and is easy to be digested and absorbed. Advanced health-care edible oil for children's development, pregnancy and postpartum recovery.

NO.2 Edible olive oil

Olive oil is rich in monounsaturated fatty acids and is considered to be the most suitable oil for human nutrition among the oils discovered so far. Edible olive oil can help To reduce the occurrence of diseases such as hypertension and coronary heart disease.

NO.3 Peanut Oil

Regular consumption of peanut oil can prevent skin wrinkles and aging, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can improve human brain memory and delay brain function decline.

NO.4 Sesame Oil

Sesame oil is rich in vitamin E and linoleic acid. Regular consumption can regulate the permeability of capillaries, improve blood circulation, promote gonad development, and delay aging. And stay young.

NO.5 Rapeseed Oil

The human body has a high absorption rate of rapeseed oil, so the nutrients such as linoleic acid and vitamin E it contains can be well absorbed. Absorbed by the body, it has certain effects on softening blood vessels and delaying aging.

NO.6 Camellia oil

Tea oil can reduce cholesterol in human serum and has obvious effects on diseases such as hypertension and obesity. It also has beauty and skin care effects, and can play a good health care role in the recovery of postpartum women.

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