In life, many people have diarrhea very easily and eat some unclean food casually. If everyone else is fine, you may have run to the toilet seven or eight times, which is a sign of bad stomach. Under normal circumstances, people will not have diarrhea so easily, but people with bad stomachs will be easily recruited. When diarrhea is severe, dehydration will occur in the body. At this time, it is necessary to adjust in time to avoid causing greater harm to the body. For people who often have diarrhea, it is necessary to find out the reason. Don't always think that diarrhea is common, so it doesn't matter. In the long run, the damage to the body will definitely be greater.

If you have diarrhea, then don't eat some greasy food and some spicy food. For your stomach, you should eat lightly and drink some porridge, which is easier to digest and more nutritious. But when choosing porridge, try to choose something easy to digest, such as rice porridge and millet porridge. So what does frequent diarrhea have to do with it?

Bad stimulation, if the abdomen is cold, the mood fluctuates greatly, or it is stimulated by some spirits, it is easy to have diarrhea, so it will be more beneficial to your health to keep warm, release stress in time and adjust your body.

Allergy, if it is sensitive to the stomach itself, and you don't pay attention to diet, then diet will stimulate the stomach and easily lead to diarrhea. Eating too much spicy food or greasy food will affect the intestinal tissue, so diarrhea will be more frequent.