It is necessary to massage regularly, and the effect is good. The "mouse hand" is mostly manifested as wrist pain, which will be aggravated if the wrist is used too much, and even the wrist is swollen, limited in activity, weak in joints, and local tenderness. , and can improve massage.

1. Massage the joints and put them on the back of your hand. Knead your wrist. Press the volar side of the wrist with the thumb pulp, and press the dorsal side with the other four fingers, and knead the wrist joint for 0.5- 1 min.

Pulling fingers is also a healthy way, so pay attention to pulling hard. Twist your fingers. Pinch the fingers of the affected limb with the thumb and forefinger, twist from the base of the finger to the fingertip, and then pull the fingers with appropriate force after twisting.

Mouse hand, don't worry, it is very important to combine daily work and rest. Press and knead Quchi point. Place the thumb pulp of the healthy limb at the Quchi point of the affected limb (where the elbow is bent and the transverse stripes are exhausted, that is, the depression of the inner edge of the external epicondyle of the humerus), and place the other four fingers on the back of the elbow, and press and knead the thumb properly for 0.5- 1 min. It is best to have a feeling of soreness.

4. Shaking the joints is helpful for the prevention and treatment of mouse hands. Shake your wrist. Hold the fingers of the affected limb by hand and shake them clockwise and counterclockwise for 1 min respectively.